76: What the Gut-Brain Connection Really Is And How You Can Repair It To Help Heal Your Bowels
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76: What the Gut-Brain Connection Really Is And How You Can Repair It To Help Heal Your Bowels
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The gut-brain connection is often grossly misunderstood. It's not just about one big vagus nerve: there are actually 5 key components that all work together to create a healthy connection.
And you can't fix something until you understand it. That's why this episode is all about the gut-brain connection and how to repair it to help heal your Crohn's and colitis.
TOPICS DISCUSSED:
- Explaining the gut-brain connection
- The 5 key components that make up the gut-brain connection
- How these pieces all work together
- The biggest things you're doing to damage the gut-brain connection
- 5 steps to repairing and healing it naturally
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