If I’m being honest… I didn’t realize how much I needed this check-in until I started talking it out.

With the first day of spring here, I found myself reflecting on the last few months and asking a simple question: how am I actually doing right now? Not how I thought I’d be doing back in January. Not what I said I’d change. But what my real, everyday life looks like today.

In this episode, I’m sharing a behind-the-scenes look at what sparked this reflection for me, something as simple as a weekly whiteboard question during my practicum that’s been getting people to pause, think, and be present. And it made me realize… how often are we actually doing that in our own lives?

I talk about what it means to live mindfully (without overcomplicating it), how easy it is to fall into autopilot, and why this time of year is the perfect opportunity to reset without pressure or guilt. Because the truth is, you still have time to shift, grow, and realign with what actually makes you feel good.

This is your reminder that change is constant, growth isn’t linear, and you don’t have to have it all figured out to start showing up differently.

In this episode, I dive into:

• Why March is the perfect time for a real-life reset
• The difference between living intentionally vs. on autopilot
• Simple ways I check in with myself each season
• Letting go of what isn’t working (without judgment)
• Why inner work takes time—but is always worth it

My hope for you is that this new season feels refreshing, honest, and aligned. And if something needs to shift… let it.

You’re not behind. You’re right on time

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In this episode of Raising Serotonin, I open up about the pressure I’ve been putting on myself to do more, be more, and question whether I’m actually doing “enough.”

Sharing vulnerably from my practicum experience, I talk through the overthinking spiral, the inner critic that loves to show up uninvited, and what it looks like to catch myself before I let that negative voice take over. This conversation is a reminder, for me and for you, that growth isn’t about perfection, it’s about trying. And if you’re choosing to show up, stretch yourself, and do the work (even imperfectly), you’re already doing more than most.

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In this episode of Raising Serotonin, I’m opening up about emotional spirals, the kind that feel overwhelming, heavy, and hard to pull yourself out of.

I share some of my own experiences with spiraling and what I’ve learned through therapy, self-reflection, and giving myself a little more compassion along the way, I talk about the importance of slowing down long enough to acknowledge what I’m actually feeling instead of judging it or trying to push it away.

So often, my spirals weren’t really about the surface issue, they were about deeper triggers that needed attention, care, and understanding. Learning to gently ask myself, “What’s really going on here?” has been a powerful shift.

In this conversation, I walk through some of the tools that have helped me, naming my emotions instead of shaming them, recognizing my triggers, using affirmations that feel grounding (not forced), and allowing myself to talk things through with people I trust. I’ve learned that healing isn’t about never spiraling again, it’s about knowing how to meet yourself with grace when you do.

If you’ve ever felt caught in your thoughts or overwhelmed by your emotions, I hope this episode reminds you that you’re not broken. You’re human. Your feelings make sense. And you are worthy of love, patience, and support, especially from yourself.

We’re not trying to eliminate emotions here. We’re learning how to hold them with care.

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On this week of Raising Serotonin, I’m sharing what it’s really been like stepping into something completely new, my practicum for my master’s degree.

I talk honestly about the nerves, self-doubt, and emotional waves that come with starting unfamiliar territory, and how quickly those moments can bring our deepest core beliefs about self-worth to the surface.

I reflect on what it looks like to notice those beliefs, challenge them, and choose growth anyway, even when it feels uncomfortable.

This episode is about honoring your feelings without letting them run the show, trusting yourself in the unknown, and allowing change to shape you rather than scare you. If you’re standing at the edge of something new, this one’s for you.

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Welcome to the first Raising Serotonin episode of 2026!!! I wanted to kick this year off by talking about something that’s been sitting heavy with me, the idea that glow ups are still being framed as mostly physical. Hair, nails, Botox, weight… and almost no conversation around mental health. And personally, I believe every single one of us can always be working on our mental health.

In this episode of Raising Serotonin, I talk about why physical changes alone don’t create lasting happiness, and why mindset, emotional health, gut health, and daily habits matter just as much, if not more. I share what my own 2026 glow up looks like, including starting my counseling practicum and stepping fully into the work I feel called to do: listening, supporting, and helping others heal. This year isn’t about changing how I look, it’s about growing mentally, emotionally, and professionally.

I also break down what a mental health glow up can actually look like, because it’s different for everyone. There’s no timeline, no pressure to change everything at once, and no “right” way to do this. Whether you’re focusing on therapy, movement, boundaries, nutrition, or simply being more mindful, you have the next 11 months to grow and growth can start anytime you choose.

I talk about two specific things I’m intentionally working on this year: letting go of chasing a number on the scale and being more mindful of my screen time. The scale can quietly mess with our heads, and social media, while useful, can be incredibly draining if we’re not careful. Protecting our peace matters.

This episode is a reminder that the work is daily, not seasonal. There is no finish line. The goal is to get 1% better, show up with intention, and choose growth even when it’s uncomfortable. You deserve to feel good. You don’t have to sit in pain this year. And I’m so glad you’re here growing with me.

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Can you believe we’re in the final weeks of 2025?! I’m taking a moment to reflect on this year, the wins, the challenges, and all the growth in between, and I want you to do the same.

Whether it’s writing down your top 3 wins, leaning into lessons from setbacks, or thinking about what you want to manifest in 2026, this is the time to pause, celebrate, and set intentions.

Don’t let year-end pressure stress you out; instead, focus on finishing strong, letting go of what no longer serves you, and stepping into the new year with clarity, gratitude, and confidence. Your journey matters, every bit of growth counts, and the best is yet to come!

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In this episode of Raising Serotonin, I’m getting real about what this past year has taught me, the hard moments, the breakthroughs, and the gratitude that’s grounding me as we head into the holiday season.

I’m sharing the simple shifts that helped me protect my mental health, the goals that actually feel doable, and why nourishing your body (and mind) with movement and solid nutrition is a game-changer for your serotonin.

I’m also diving into something we don’t talk about enough: how what we watch, scroll, and listen to drastically shapes our emotional world, and how choosing better inputs can change everything.

If you’re craving a calmer season, a healthier mindset, and a fresh start as we move into a new year, this episode is your sign. Let’s choose growth, gratitude, and the version of ourselves we actually want to become.

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The holiday season isn’t always merry and bright and that’s something I’ve learned to really sit with over the years. In this episode of Raising Serotonin, I open up about the emotional side of the holidays the dread, the pressure, and the heaviness that can creep in even when we “should” be feeling joyful.

I share how seasonal depression and the change in light can impact our mood, and why the end of the year often feels like emotional overload. Together, we’ll talk about giving ourselves permission to feel what’s real not what we think we’re supposed to feel and how we can gently shift our focus toward gratitude and small moments of joy.

If the holidays bring up old wounds or just feel hard, you’re not alone.

Let’s walk through it together and find ways to bring a little more peace, purpose, and light into this season.

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