Episodes

  • Embracing Chaos with Andy Puddicombe

    Embracing Chaos with Andy Puddicombe
    May 26 2024
    Many of us strive for order and control amid life's chaos, often creating strict schedules or meticulously managing our living spaces. While structure is beneficial, overly rigid systems can make us feel unstable when even small disruptions occur. Today, consider embracing a bit of chaos and finding comfort in the discomfort. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    4 mins
  • Practicing Solitude Transformed My Relationships With Andy Puddicombe

    Practicing Solitude Transformed My Relationships With Andy Puddicombe
    May 25 2024
    Even if quarantining alone, distractions like Zoom calls, TV binge-watching, and nonstop news can pull us away from ourselves. Taking time for solitude helps us reconnect, making us better for both ourselves and those around us. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    4 mins
  • How Prioritizing Changed My Life With Andy Puddicombe

    How Prioritizing Changed My Life With Andy Puddicombe
    May 24 2024
    We often struggle with a lack of time to finish our tasks. Learn how to prioritize what matters most, making space for what ultimately improves our well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 mins
  • Achieve Mastery by Allowing Nature to Take Its Course with Andy Puddicombe

    Achieve Mastery by Allowing Nature to Take Its Course with Andy Puddicombe
    May 23 2024
    Achieve mastery by embracing the natural course of events and letting nature guide the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • The Meditation Practice That Failed Me and the One That Worked with Andy Puddicombe

    The Meditation Practice That Failed Me and the One That Worked with Andy Puddicombe
    May 22 2024
    One meditation practice failed, but another brought success. Discover how finding the right practice can make all the difference. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • How the Beauty of Silence Transformed My Perspective with Andy Puddicombe

    How the Beauty of Silence Transformed My Perspective with Andy Puddicombe
    May 21 2024
    While words are beneficial and necessary, today's world is filled with endless chatter. Learn to be selective with your words and discover the value of silence. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 mins
  • How Repeating the Practice Gave Me New Experiences

    How Repeating the Practice Gave Me New Experiences
    May 20 2024
    Repeating the practice led to new experiences and insights that ultimately gave me a refreshing perspective on every day life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 mins
  • This Practice Helped Me Reconsider My Attachments with Andy Puddicombe

    This Practice Helped Me Reconsider My Attachments with Andy Puddicombe
    May 19 2024
    Mindful practice offers a path to reconsider what we hold on to and why. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins