Radio Headspace Podcast Por Headspace Studios arte de portada

Radio Headspace

Radio Headspace

De: Headspace Studios
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.© Headspace. All Rights Reserved. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Feeling Stuck? You’re Not Behind

    Feeling Stuck? You’re Not Behind
    Aug 19 2025
    Dora reflects on a season when progress felt invisible, and how a fiddle-leaf fig tree taught her to trust slow growth. Just because you can't see progress doesn't mean it's not happening. If you’ve been doing the work and feel like nothing’s changing, this episode is a gentle reminder that becoming takes time, and that you might already be exactly where you’re supposed to be. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • How to Handle Uncertainty

    How to Handle Uncertainty
    Aug 18 2025
    When life feels uncertain, our instinct is often to fix it. But what if the most powerful thing we can do is pause? In today’s episode, Dora shares a personal story about a time when everything felt up in the air, and what happened when she stopped trying to force clarity. Instead of chasing the answer, she learned to sit with the question. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 m
  • Harvard’s “Mother of Mindfulness” on the Unbelievable Mind-Body Connection

    Harvard’s “Mother of Mindfulness” on the Unbelievable Mind-Body Connection
    Aug 17 2025
    Dr. Ellen J. Langer — Harvard’s first tenured female psychology professor, bestselling author, and the world‑renowned “Mother of Mindfulness” — joins Rosie to explore the unbelievable mind-body connection. Hear how her groundbreaking research reveals that our thoughts can shape our health, aging, and even healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    31 m

Featured Article: Find Your Center with the Best Meditation Podcasts


Daily life can feel hectic and nonstop. Meditation offers the chance to take a pause in your day to be fully present and reconnect with yourself. If you've never meditated before, stepping into a mindfulness practice on your own can feel daunting. Luckily, these accessible podcasts are wonderful guides for novices and longtime practitioners alike. From the best guided meditations to deep sleep meditations, there is something on this list for everyone.

Featured Article Find Your Center with the Best Meditation Podcasts
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I love Andy, his voice to me is so calming. I can feel stress but when I play Headspace radio and listen to him, I get a sense of calm, a feeling that everything is going to be just fine. I’m learning how to accept things and just feel them even though I don’t like them. I still have a long way to go.

Calm

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What a great reminder that I am not my thoughts. I also love the background music on these.

December 6

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