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What if the way you think about work… is the thing that’s keeping you stuck?

In this episode of Project You 2.2, Carrie Helmer shares a deeply personal and honest look at work, purpose, and identity—through stories that will likely feel very familiar.

From watching her dad work long factory shifts…
to seeing her mom build quiet but powerful impact through cleaning homes…
to picking blueberries at 5am as a teenager…
to spending 31 years in the classroom…

Work isn’t always fulfilling.
It isn’t always easy.
And it doesn’t always feel aligned.

But it does shape who you become.

This episode explores:

• The pressure to “have it all figured out”
• The gap between responsibility and passion
• Why even meaningful work can feel heavy sometimes
• How to shift your experience without always changing your situation
• What it really looks like to evolve into your next chapter

If you’ve ever questioned your job… your direction… or whether you’re doing the “right” thing—this conversation will meet you exactly where you are.

Ready for clarity in your next chapter?
Visit www.projectyou22.org to connect with Carrie and start the conversation.

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What would your younger self say to you if she could sit down across from you today?

In this episode of Project You 2.2, Carrie reflects on a powerful moment sparked by Miley Cyrus’ lyrics, “Hey, you… it’s younger you… I’m just checking in to see if you still remember me.” What starts as a simple question turns into something deeper—an honest look at how we slowly lose touch with the parts of ourselves that once felt alive, hopeful, and free.

Somewhere along the way, life got busy. Responsibilities took over. And without even realizing it, many of us stopped dreaming, stopped feeling, and started just… going through the motions.

Through a story about a childhood dream, a meaningful moment in a grocery store, and a reminder that joy still exists in the smallest interactions, this episode invites you to reconnect with yourself.

If you’ve been feeling disconnected, stuck, or like life has become more about managing than living, this conversation will meet you right where you are.

And if something in this episode resonates with you, Carrie invites you to reach out and start a conversation. You don’t have to figure it out alone

www.projectyou22.org or email carrie@projectyou22.org

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Part 5...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change.

Through real-life stories, mindset shifts, and simple behavior changes, Carrie Helmer breaks down the hidden patterns behind burnout, self-sabotage, and starting over again and again.

You’ll learn how your environment, habits, identity, and calendar are all quietly shaping your life—and what to do instead.

This isn’t about doing more.

It’s about seeing differently.

And once you see it… you can’t unsee it.

www.projectyou22.org or email carrie@projectyou22.org

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Part 4...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change.

Through real-life stories, mindset shifts, and simple behavior changes, Carrie Helmer breaks down the hidden patterns behind burnout, self-sabotage, and starting over again and again.

You’ll learn how your environment, habits, identity, and calendar are all quietly shaping your life—and what to do instead.

This isn’t about doing more.

It’s about seeing differently.

And once you see it… you can’t unsee it.

Send us Fan Mail

Part 3...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change.

Through real-life stories, mindset shifts, and simple behavior changes, Carrie Helmer breaks down the hidden patterns behind burnout, self-sabotage, and starting over again and again.

You’ll learn how your environment, habits, identity, and calendar are all quietly shaping your life—and what to do instead.

This isn’t about doing more.

It’s about seeing differently.

And once you see it… you can’t unsee it.

Send us Fan Mail

Part 2...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change.

Through real-life stories, mindset shifts, and simple behavior changes, Carrie Helmer breaks down the hidden patterns behind burnout, self-sabotage, and starting over again and again.

You’ll learn how your environment, habits, identity, and calendar are all quietly shaping your life—and what to do instead.

This isn’t about doing more.

It’s about seeing differently.

And once you see it… you can’t unsee it.

Send us Fan Mail

Part 1...In this 5-part series of Project You 2.2, we explore why so many people feel stuck, overwhelmed, and inconsistent—even when they’re trying their hardest to change.

Through real-life stories, mindset shifts, and simple behavior changes, Carrie Helmer breaks down the hidden patterns behind burnout, self-sabotage, and starting over again and again.

You’ll learn how your environment, habits, identity, and calendar are all quietly shaping your life—and what to do instead.

This isn’t about doing more.

It’s about seeing differently.

And once you see it… you can’t unsee it.

Send us Fan Mail

Series: Clutter → Clarity → Capacity, Episode 4

You start strong. You feel motivated. You tell yourself, “This time is going to be different.”

And then… life happens. You miss a day. Then another. And suddenly—you’re right back where you started.

In this episode, Carrie Helmer breaks down the real reason so many people feel stuck in the cycle of starting over—and why it has nothing to do with laziness, lack of discipline, or not wanting it badly enough.

It’s a pattern. And once you see it, you can finally change it.

Inside this episode, you’ll learn:

• The hidden cycle behind starting over (and why it keeps repeating)
• How overwhelm, busyness, and lack of self-trust are all connected
• Why all-or-nothing thinking is sabotaging your progress
• The shift from perfection → sustainability (the “6 or 7” rule)
• How to start showing up consistently—even when life isn’t perfect

This episode ties together the entire Clutter → Clarity → Capacity series and gives you a new way to approach change—one that actually works in real life.

Because the goal isn’t to be perfect for a week. It’s to become someone who can keep going.

If you’re tired of starting over and ready to build real momentum, this is your next step. Carrie works 1:1 with teens and adults to break cycles, build confidence, and create lasting transformation.
→ Learn more at www.projectyou22.org