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What if the messy, frustrating middle of your life is exactly where growth is happening? In this episode of Project You 2.2, Carrie shares stories that are equal parts heartfelt and hilarious — from hiding behind the couch to avoid a VHS movie in high school, to helping her husband survive the chaos of a brand-new career after decades in education, to learning how small steps added up to a 50-pound weight loss.

You’ll hear real-life examples of staying when it stretches you, quitting when it shrinks you, and discovering when a chapter has run its course. If you’ve ever felt impatient with your progress, overwhelmed by change, or unsure whether to stay or move on, this episode will leave you inspired, encouraged, and ready to take the next step in your story.

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In this heartfelt episode of Project You 2.2, we reflect on the last messages Eric Dane shared for his children — a powerful, posthumous gift full of life lessons. Best known as Dr. McSteamy on Grey’s Anatomy, Eric’s words aren’t just for his kids — they’re a blueprint for all of us:

• Stay present and let go of regrets.
• Fall in love with life, purpose, and the people around you.
• Choose your friends wisely and nurture meaningful connections.
• Fight for your spirit and resilience, even when life gets hard.

Join me, Carrie Helmer, as we unpack these lessons and explore how to apply them to your relationships, work, and everyday life. If you’re ready to step into your next chapter, live fully, and find more clarity and courage, this episode is for you.

Visit www.projectyou22.org or email me at carrie@projectyou22.org to schedule a free call and see how you can take intentional steps toward your most fulfilled life.

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What are the things in life that no one can take from you?

In this powerful and deeply personal episode of Project You 2.2, Carrie Helmer shares the story of her son and father training side by side for their black belts—an experience that almost never happened. What began as a simple “yes” turned into years of growth, connection, resilience, and unforgettable moments.

Through this story, Carrie unpacks a truth so many of us face: we often say no to the very things that could change us because they feel like too much—too hard, too time-consuming, too uncomfortable.

But what if those are the exact moments that shape who we become?

This episode is a reminder that the most meaningful parts of life aren’t just the outcomes—they’re the relationships built, the confidence gained, and the version of yourself you step into along the way.

If you’ve been feeling stuck, holding back, or waiting for the “right time,” this conversation will challenge you to rethink what’s possible.

Because time will pass either way… the question is, what will you have built?