Project You 2.2 Podcast Por Carrie Helmer arte de portada

Project You 2.2

Project You 2.2

De: Carrie Helmer
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Project You 2.2 is your go-to podcast for navigating life transitions with clarity, confidence, and purpose. Hosted by Carrie Helmer, a retired teacher and health coach. Each episode dives into practical strategies for mindset shifts, personal growth, and actionable steps to create the life you want. From transforming your health and fitness to mastering your emotions and setting bold goals, Project You 2.2 shows you how to connect with yourself, rewire your subconscious, and take intentional steps to level up. Tune in to find inspiration and motivation as you put yourself first and glow up.© 2026 Project You 2.2 Desarrollo Personal Éxito Personal
Episodios
  • Greg - Which Glasses Are You Wearing? Choosing Light When It Would Be Easier to Complain
    Mar 13 2026

    In this Friday follow-up to Carrie’s powerful story about her Grandma Charlotte and her rose-colored glasses, Greg explores how perspective shapes leadership, relationships, and resilience. From a tense board meeting filled with anger and oversimplification to a deeply personal story of his father’s battle with Parkinson’s, this episode shows how mindset is not about ignoring reality — it’s about choosing how to face it. Blending neuroscience, psychology, and real-life endurance, this conversation challenges listeners to notice the lenses they’re wearing and intentionally choose light, discipline, and perspective when life gets hard.

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    10 m
  • Carrie - The Light in Her Pocket: Lessons from Grandma Charlotte
    Mar 11 2026

    In this deeply personal episode of Project You 2.2, Carrie shares the story of her Grandma Charlotte — a woman who lived with almost nothing, yet carried more joy, generosity, and light than most people ever do. Through warm memories of softened butter on saltines, a single shared lightbulb, and the soft purr of a therapy cat, Carrie explores what it truly means to see the world through “rose-colored glasses.”

    This episode dives into the contrast between people who brighten a room and those who drain it — and how our perspective shapes our relationships, our happiness, and the energy we bring into every space we walk into.

    Carrie invites listeners to ask a simple, transformative question: What color glasses am I wearing today? Through the legacy of her grandmother’s kindness and unwavering faith in the good, this episode challenges you to shift your perspective, reclaim your joy, and carry your own light — even in the hardest seasons.

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    14 m
  • Greg - The Candy Bowl Test: Discipline, Excuses, and Self-Trust
    Mar 6 2026

    That candy bowl on the counter.
    That dessert you didn’t need.
    That “I’ll start tomorrow” promise.

    In this Friday follow-up episode, Greg breaks down how excuses quietly steal confidence — and how discipline, practiced in small moments, becomes the source of real self-trust and magnetic energy.
    If you’ve been negotiating with yourself instead of honoring your goals, this episode will hit home.

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    12 m
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