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The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Ever found yourself swayed by the opinions and decisions of others, even when they don’t align with your own values? In this episode of the Peace and Prosperity Podcast, I, Jason Phillips, share personal stories from my high school and college days to highlight the importance of self-love and empowerment. Learn how to recognize the red flags that suggest you might be neglecting your own desires and beliefs, and discover actionable advice on how to stand firm in your personal choices. We'll explore why assertiveness is a crucial manifestation of self-love, and how clear, confident communication can help ensure that others respect your boundaries and decisions.

High functioning anxiety is something many of us grapple with, often silently. In this episode, we tackle this all-too-common issue head-on, offering practical strategies to manage anxiety on your own and emphasizing when it's crucial to seek professional help. Don't miss our tips and insights on reducing anxiety’s grip on your life. Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

To book Jason to speak to your team or organization:

https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry

Support the Show.

Send us a Text Message.

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

During this episode, Jason discusses the struggle to ask for help during personal turmoil.

Today, we confront the stigma, the guilt, and the fear that keep our lips sealed, normalizing the conversation around mental wellness with a comforting reminder: it's okay to feel pain, and it's more than okay to seek support.

This episode is for you if you:

- Have difficulty asking others for help

- Hesitate to be honest about how you are truly doing emotionally and mentally

- You feel others will judge you if you say "I'm not okay..."

This is just a SNIPPET of what we covered during this episode!!!

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

To book Jason to speak to your team or organization:

https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry

Support the Show.

Send us a Text Message.

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Are you tired of the empty promises you make to yourself and the resultant erosion of self-trust? Join me, Jason Phillips, as I unravel the complexities of building self-confidence in a world where we often become our own worst enemies. As a licensed therapist, I delve into the evil cycle of self-deception, dissecting how the lies we tell ourselves bleed into our relationships with others.

I offer insights and strategies to help you sidestep the overcommitment trap and foster a more truthful and nurturing approach to personal growth.

In today's demanding world, it's not uncommon to grapple with high functioning anxiety, a silent struggle that many know all too well.

In this episode, I extend a reassuring hand, reminding you that it's perfectly okay not to feel okay at times.

By sharing practical advice and coping mechanisms, I aim to help you regain a sense of control over your life.

If you find these challenges resonate with you, don't hesitate to reach out for professional support. Your participation means the world to us—every like, share, and subscription fuels our commitment to provide content that not only enlightens but empowers.

Your feedback is invaluable, so send in your topic suggestions for future episodes, and together, let's navigate this journey toward emotional resilience.

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:
jasonlphillips.com

Download your FREE Confidence Guide to have practical steps towards building your confidence at stepstoconfidence.com

Support the Show.

Send us a Text Message.

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

This episode invites you on a journey to mastering gentle boundaries—a concept entwined with self-compassion that's often overlooked in our hustle culture.

Are you spreading yourself too thin and struggling to find the line between self-care and overextension?

Grasping the 'GIVE' acronym from Dialectical Behavior Therapy is like finding a secret map to a treasure trove of peaceful interactions; it helps navigate the waters of personal limits with poise and kindness.

We zero in on the power of staying engaged and present, both with others and ourselves, transforming how we approach everyday commitments. Tune in to discover how softening your internal dialogue can open doors to a world of tranquil living and more meaningful connections.

To stay connected with Jason and learn about his speaking and coaching services, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

***DOWNLOAD YOUR FREE CONFIDENCE GUIDE AT STEPSTOCONFIDENCE.COM***

Support the Show.

Send us a Text Message.

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Tap into this episode as we wade through the complexities of high functioning anxiety, I'll offer not just solace, but actionable strategies to navigate these challenging emotions.

Remember, it's perfectly natural to feel anxious, and there's an arsenal of tools at your disposal to help manage it. Also, remember that your voice matters in shaping our show—when you participate with your likes, shares, and subscriptions, and by suggesting topics you're passionate about, you're helping to create the experience that you want!

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:
jasonlphillips.com

Download your FREE Confidence Guide to have practical steps towards building your confidence at stepstoconfidence.com

Support the Show.

Send us a Text Message.

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

During this episode, Jason discusses various ways to improve your decision making on your own. These tips can be effective in addition to working with a great therapist or coach to manage your well-being.

This episode is for you if you:

- Have difficulty managing anxiety and find yourself needing new ways to cope

- Are an overthinker and this causes you to feel an increase in stress and anxiety

- You feel anxiety is making it difficult for you to make decisions with confidence

This is just a SNIPPET of what we covered during this episode!!!

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:

Website -https://www.jasonlphillips.com

Support the Show.

Send us a Text Message.

Feeling the holiday stress creeping up? Wishing for a way to transform that anxiety into confidence and joy? Join me, Jason Phillips, your trusted therapist, and confidence expert, as we redefine what holidays should feel like. This episode of Peace and Prosperity is all about understanding why we feel this holiday stress and more importantly, crafting strategies to let go, and embrace the holiday cheer.

Let’s have an open conversation about the pressure we put on ourselves to make everything perfect during the holidays. Dive into the art of including yourself in holiday conversations and ensuring your desires are fulfilled too. Discover practical strategies like effective budgeting and thoughtful gift-giving, and learn from my personal experiences navigating the holiday whirl. Let's dismantle the myth of the 'perfect holiday' and instead, focus on creating a season filled with love, laughter, and confidence. So, sit back and join me on this journey towards a stress-free, enjoyable holiday season.

Support the Show.

Send us a Text Message.

The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

Here's a peak of what to expect in this episode:

Have you ever found yourself concealing your emotions after a grievous loss? Are you, like many high achievers, trying to maintain an image of strength and resilience in the face of adversity? I'm Jason Phillips, a Therapist and Confidence Expert, and I've seen this all too often in my clients. It's an unspoken struggle many of us grapple with, but acknowledging and expressing the grief, sadness, depression, and guilt that comes with such a loss is not only okay but necessary. Let's pause and reflect on the importance of emotional honesty in our healing process. We'll discuss the effects of internalized grief and how you can take the first steps towards overcoming it.

Moving forward, we'll also address another significant issue high achievers face – anxiety. We'll step into the daunting realm of managing anxiety and building confidence. I'll share practical advice and insights, reminding you that it is okay to ask for professional help if needed. Together, we'll navigate the path of self-affirmation and reassessment of priorities. This episode is not just about shedding light on these unspoken challenges but offering guidance and encouragement to those wrestling with them. Hop in and join me on this journey towards emotional healing and self-discovery - a conversation that expands into mental health and personal growth. It's time we tackled these issues head-on.

To stay connected with Jason and learn about coaching, connect with Jason on social media:

Instagram - https://www.instagram.com/jphillipsmsw/

Facebook - https://www.facebook.com/jphillipsmsw

Visit Jason's website for a consultation:
jasonlphillips.com

Download your FREE Confidence Guide to have practical steps towards building your confidence at stepstoconfidence.com

Support the Show.