Does Cognitive Behavioral Therapy Really Work? - Episode #83

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The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.

What if you could rewire your brain to conquer fear and self-doubt? In this episode of the Peace and Prosperity podcast, we explore the transformative power of Cognitive Behavioral Therapy (CBT). From Jason's grad school days to real-life applications, he shares how CBT helps identify and reframe core beliefs that fuel anxiety and negative emotions. Learn practical strategies to foster healing, manage challenges like cravings, and create meaningful change in your life. Tune in for insights on why CBT remains a cornerstone of Jason's therapeutic approach! Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.

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