In this important episode of Mayhem, we dive into the painful story of a daughter, Rae, manipulated by her narcissistic mother through a web of lies and deceit.

Discover how she was misled about her faith and God, and the impact it had on her childhood.

Rae shares her courageous journey to uncover the truth, break free from the manipulation, and heal from the trauma.

Join us for this discussion on overcoming the scars of a narcissistic upbringing, learning to take space, fighting your inner critic, and claiming your truth.

Question for the show? Heather@DaughtersNPD.com

If Mayhem has helped you in your recovery from childhood narcissistic abuse, consider supporting the show by purchasing Simple Scripts for Saying Hard Things. This resource provides sample scripts for tough conversations in life, love, and work.

On this, episode 50, we celebrate Libby who has been battling so much in recent years both in life, and with her narcissistic mother and enabling father. She has been through it, my friends, and now, she is finding herself on the other side, even as she tells us she still has a little bit of work still to do.

Today, we honor Libby, all that she has been through, everything she has fought through, and how she has gotten herself to the other side.

Question for the show? Heather@DaughtersNPD.com If you love what you've been hearing here on Mayhem and have found the show helpful in your trauma recovery, consider becoming a Mother Mayhem sponsor by purchasing Simple Scripts for Saying Hard Things. This resource provides the right words for hard conversations, covering life, love, and work.

In this episode, we delve into the complex maze faced by daughters of narcissistic mothers when it comes to making decisions about caregiving for their aging parents.

Offering guidance on navigating boundaries, deciding what’s best for yourselves, and managing the emotional minefield all of this creates.

Question for the show: Heather@DaughtersNPD.com

Find me over on Instagram where we talk about all of things Mayhem Monday through Friday: @DaughtersNPD

70+ challenging conversations in life, love, and work.

Introducing: Simple Scripts for Saying Hard Things.

(Link below for those that don't have a live link)

Simple Scripts gives you instant access to the words you need to say hard things in life, love, or work.

If an ebook isn’t really your thing but you want to support Mayhem and the work we have been doing, please know that I would consider any purchase of this book to be a sign of sponsorship for the show.

Simple Scripts for Saying Hard Things

Link for those who can't open the ones above: https://heathergrayconsulting.mvsite.app/products/courses/view/1064315

In all likelihood, you will feel it in your bodies when you are ready to go low contact but it can be hard to navigate what your boundary will be and how to communicate it.

Listen in for ways of organizing this decision for yourselves.

Do you think it’s time to go low contact but are struggling with how?

Write in with your question or situation: Heather@DaughtersNPD.com

I’ll share advice and direction over on Instagram.

You can follow me there: @DaughtersNPD

If we get a significant number of questions, I will offer a bonus episode of the show.

Today, ‘Coral’ shares her story in her own words and in her own voice.

Daughters of narcissistic mothers know all too well what it is like to always second guess yourself, to not want your mother’s opinion but to also feel like you need it. It is not at all uncommon for those who’ve experienced relational trauma as kids to suffer from chronic anxiety as an adult.
Coral shares her story, shares so much of her healing, and also shares the struggles she has today. Listen in and hear my thoughts, directions, and insights.

In this episode of 'Mother Mayhem,' we tackle the unique challenges faced by daughters of narcissistic mothers on and around Mother’s Day.

Learn strategies for coping, finding resilience, and fostering healing during this often triggering time.

We discuss the emotional complexities and triggers that daughters of narcissistic mothers often experience during Mother's Day.

Learn coping strategies and gain practical tips to help you all navigate the day with greater ease and self-care.

Last November, I experienced a devastating friend breakup—a story I wasn't sure I'd ever share here. After finding solace in my favorite podcast, It's Going to Be OK, I opened up to their team.

I thought the story would stay there until I shared it with a Mayhem listener and she encouraged me to let the rest of you in on it.

Then, two other listeners stumbled upon it by happenstance since I’ve recommended the podcast to all of you, a few times. They recognized me in the story and shared how meaningful they found it.

They, too, thought it belonged here.

I knew though, that I couldn't share that episode if I didn't also share my own Mayhem story with you and that's what I am doing here with all of you today.

So here I am, sharing my Mayhem story and also:

'Already Enough and… A Bit Much.', It's Going to Be OK Podcast on Apple

'Already Enough and A Bit Much on Spotify

This episode features a poem titled 'A Bit Much' by Lyndsay Rush—a piece that grabbed my heart, helped me feel seen, and ultimately helped me accept myself a little bit more.

This is Me. All In.