In this episode of Mother Mayhem, we dive deep into the work of trauma recovery. Understanding that trauma work takes time is crucial for daughters of narcissistic and emotionally limited mothers.

Trauma is not just an intellectual experience but one that affects your body, memory, and how you perceive the world.

Learn why you can't control what happened to you, but you can control your response to it. Discover how to connect your head and heart, recognize the lifelong impact of trauma, and identify your needs.

We’re working together to turn pain into progress. If Mayhem has helped you in your recovery from childhood narcissistic abuse, consider supporting the show by purchasing Simple Scripts for Saying Hard Things. This resource provides sample scripts for tough conversations in life, love, and work.

In this important episode of Mayhem, we dive into the painful story of a daughter, Rae, manipulated by her narcissistic mother through a web of lies and deceit.

Discover how she was misled about her faith and God, and the impact it had on her childhood.

Rae shares her courageous journey to uncover the truth, break free from the manipulation, and heal from the trauma.

Join us for this discussion on overcoming the scars of a narcissistic upbringing, learning to take space, fighting your inner critic, and claiming your truth.

Question for the show? Heather@DaughtersNPD.com

If Mayhem has helped you in your recovery from childhood narcissistic abuse, consider supporting the show by purchasing Simple Scripts for Saying Hard Things. This resource provides sample scripts for tough conversations in life, love, and work.

On this, episode 50, we celebrate Libby who has been battling so much in recent years both in life, and with her narcissistic mother and enabling father. She has been through it, my friends, and now, she is finding herself on the other side, even as she tells us she still has a little bit of work still to do.

Today, we honor Libby, all that she has been through, everything she has fought through, and how she has gotten herself to the other side.

Question for the show? Heather@DaughtersNPD.com If you love what you've been hearing here on Mayhem and have found the show helpful in your trauma recovery, consider becoming a Mother Mayhem sponsor by purchasing Simple Scripts for Saying Hard Things. This resource provides the right words for hard conversations, covering life, love, and work.