This season is a lot for daughters... the pressure, the memories, the emotional muscle memory that shows up whether you celebrate the holidays or not.

I’ve been hearing from so many of you about what this time of year is stirring up, and I don’t want you carrying it alone.

I’m hosting a free Mayhem Holiday Gathering on Thursday, December 11th at 11am PST / 2pm EST. It’s a community circle where we’ll talk honestly about what this season brings up for daughters and move through it together. Expect reflection and gentle nervous system support, and a space where you’re seen without having to explain yourself.

This is a cameras-on gathering

Come cozy, messy, tired, hopeful....all of you is welcome.

Join us:
mayhemdaughters.com/holiday

If you’re already part of Mayhem Daughters, the link is in our Events section. If you’re on my email list, I’ll send it there as well.

This is a free gathering, and I’d be honored to have you in the room.

If you need a permission slip, here you go.

Signed. Sealed. Delivered. (anyone else following this with "I'm yours..." in your heads? No? Just me ?!?!)

If you need more Mayhem in your life, join us over at MayhemDaughters.com

If you’ve ever found yourself second-guessing what you know to be true, replaying old conversations, or wondering if you’re the problem, I’m talking to you today.

We’re talking about how gaslighting fractures self-trust, how it wires your nervous system for doubt, and what it really takes to start believing yourself again after narcissistic abuse.

You’ll learn: Why daughters of narcissistic or emotionally limited mothers struggle to trust their own perception How gaslighting trains your brain to choose “safe” over “true” The difference between protecting yourself and abandoning yourself What it means to give your nervous system permission to believe you How to rebuild trust in your own body, memories, and intuition

Because healing self-doubt isn’t about confidence or positive thinking. It's about safety, self-permission, and practice.

If you’ve ever wondered, “How do I start trusting myself again?”, this episode will help you take the first real step.And if you’re tired of doing it alone, you don’t have to. Find us inside of MayhemDaughters.com to join our online community. I can’t wait to meet you.