Have a hard time enjoying yourself or focusing in certain environments while others around you seem just fine?
In this episode, Renee explores ADHD & sensory sensitivity in women - how light, sound, clothing, and your surroundings can impact your focus, comfort, and nervous system.

Renee also explains how ADHD sensory sensitivity differs from autism, and why being highly aware of your environment isn't a weakness; it's something you can manage.

Learn simple ways to support yourself with ADHD.

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Ever feel stress increasing and need a quick reset?

In this episode, Renee shares a simple breathing technique to calm your nervous system in just a few minutes—something you can use anytime, anywhere.

Some call it Ujjayi Breath, others Ocean Breath. Renee just says it's amazing!

Learn simple ways to support yourself with ADHD.

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Ever feel like being disorganized is something deeper than the stuff you can't keep straight?

In this episode, Renee explores why disorganization with ADHD can feel so emotional and overwhelming. She breaks down what's happening in the brain, how executive function and stress responses play a role, and why repeated experiences like losing things or falling behind can impact how you feel about yourself.

Learn simple ways to support yourself with ADHD.

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Ever wondered what the difference is between ADHD & ADD? Many people still think ADD is diagnosed, but that changed years ago.

In this episode, Renee breaks down common symptoms of ADHD, what criteria needs to be met for a diagnosis, and how the diagnostic process and understanding of ADHD has evolved.

Listen to learn:

• The basic symptoms of ADHD and how they show up in daily life
• How ADHD diagnosis and understanding of symptoms has changed over the years

Learn simple ways to support yourself with ADHD.

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Therapy can be incredibly helpful — but it isn't the only way to get support for ADHD. In this episode, Renee talks about therapy for women with ADHD, and why some may resist it. Renee also explores alternatives tools and treatments to help with ADHD symptoms, and why it is not one-size fits all.

Learn simple ways to support yourself with ADHD.

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Do you struggle to start thing or get things done in a smooth, quick way?

In this episode, Renee shares how hidden friction points can slow down your efforts and disrupt your routines and follow-through. Learn how to identify the small obstacles that get in the way and practical ways to reduce friction so you can create and carry out daily routines that seem to flow effortlessly.

Learn simple ways to support yourself with ADHD.

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When your mind is racing and you can't shut it off, try this yoga breathwork to relax your mind and body.

Renee shares her method of teaching Nadi Shodhana or Alternate Nostril Breathing - do it seated, lying down or however you feel comfortable.

You can find the visuals to this episode on Renee's YouTube channel -
Inspiring Women with ADHD

https://youtu.be/EotjZFTbzHE?si=8R2XUZGs_8TMbkbO

Learn simple ways to support yourself with ADHD.

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When you feel stressed and on a constant state of alert, it's important to recognize the triggers and impact stressful events or information has on your body. Renee shares how to notice the signals and what to do to reset and regulate the nervous system for a healthier, more balanced life.

Learn simple ways to support yourself with ADHD.

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https://www.renee-allen.com/