Episodes

  • You Need To Stop Taking Things Personally

    You Need To Stop Taking Things Personally
    May 13 2024
    In this video we explore the advantages of not taking things personally and why it's a crucial skill in today's world. Check out our website for more resources: https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show more Show less
    18 mins
  • How Anxiety Is Different For Men

    How Anxiety Is Different For Men
    May 11 2024
    Is anxiety a gendered concept? What does anxiety look like in men? In this video we dive into how men experience anxiety and provide some tips for living with anxiety in today's world. Check out more resources here: https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show more Show less
    27 mins
  • The Biggest Skill Issue For Men

    The Biggest Skill Issue For Men
    May 4 2024
    Did you know that most men will go to an ex-partner for emotional support before they talk to their male friends? In today's episode, Dr K defines "emotional quotient" or "EQ", how men specifcally tend to lack skills in this area, and then outlines a number of ways that men can improve their emotional skillset to thrive in today's world. Find more resources on our website: https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show more Show less
    25 mins
  • Addressing All 25 Year Old Thinkers

    Addressing All 25 Year Old Thinkers
    Apr 30 2024
    Ever find yourself daydreaming about an imaginary relationship? Or fantasising about what you might say to a boss or collegue, or even imagining conversations with other people, but never acting on any of it? In today's episode, Dr. K addresses the problems faced by people like you! Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show more Show less
    29 mins
  • What High Performers Do That You Don't

    What High Performers Do That You Don't
    Apr 21 2024
    In this video, we dive into the reasons why some people are high performers and how those lessons can help you in today's world. Check out Dr. K's Guide To Mental Health: https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show more Show less
    19 mins
  • Why You Shouldn't Resist Watching P*rn

    Why You Shouldn't Resist Watching P*rn
    Apr 19 2024
    In this video Dr. K dives into why trying to resist watching porn might actually make your cravings worse. He explains the neuroscience behind addiction and shares some counterintuitive tips on managing your habits more effectively. Check out Dr. K's Guide To Mental Health: https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show more Show less
    23 mins
  • Why Venting Is Always A Bad Idea

    Why Venting Is Always A Bad Idea
    Apr 6 2024
    In today's episode, Dr K explores why we feel the need to vent our problems to others, and how that can affect our habits and our ability to deal with problems, along with how it may affect those around us. Check out Dr. K's Guide To Mental Health: https://bit.ly/3xqZODp Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show more Show less
    20 mins
  • The Link Between ADHD & Obesity

    The Link Between ADHD & Obesity
    Apr 3 2024
    Have you ever eaten a cookie, only to find yourself wondering why you couldn't just stop at one? Do you find that you use food as a mechanism to combat negative emotion? In this episode, Dr. K explores the mechanisms behind why this happens, how your ADHD may exacerbating these behaviours, and even what steps you can take to combat it. If you find yourself relating to any of the issues discussed in this episode, then you could use the information included in Dr K's guide to Mental Health. Get more information here: https://www.healthygamer.gg/about/guide Check out the YouTube Channel for visuals: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show more Show less
    36 mins