Episodios

  • Debunking the Plastic Recycling Myth with Susan Keefe

    Debunking the Plastic Recycling Myth with Susan Keefe
    Jun 27 2025
    What if I told you that the plastic cup you just tossed into a Starbucks recycling bin will never actually be recycled?Our guest is Susan Keefe. Susan founded a consulting business called Eco Forward, which is certified as a California Green Business and she also works as, the Southern California Director for Beyond Plastics. She’s, an environmental advocate fighting to reduce single-use plastics via education and the creation/enforcement of strong plastic policies. She also works to expose false recycling claims and demand honesty from corporations and local municipalities. Last year, Susan personally investigated Starbucks' so-called "recyclable" plastic cups alongside her colleague, retired chemical engineer, Jan Dell. They brought the story to CBS television to prove that, despite the custom-labeled recycling bins found in many Starbucks stores, the plastic cups and lids aren’t being recycled at all. The reason? It’s not economically or technically feasible, and there’s no market for them. The plastic waste ends up in landfill, or worst incinerated. Is It’s piling up, and consumers are being misled.But thanks to relentless advocacy and media investigations, Starbucks has finally begun transitioning away from plastic cups in certain states—a small but crucial first step.In this episode, we’ll dive into Susan’s groundbreaking investigation, why corporate accountability is critical, and what you can do to be part of the solution. If you’ve ever believed in the power of recycling, you need to hear this conversation. Timestamps: 03:20 Introduction to Sustainability and Personal Journey.07:45 Environmental Awakening.15:40 Investigating Corporate Responsibility: The Starbucks Case.20:00 The Reality of Plastic Recycling.24:15 The Economics of Plastic Waste.30:00 Recycling or Exporting Waste?31:40 Microplastics and Their Impact.33:15 Health Risks of Plastics.36:50 Corporate Responsibility: Starbucks' Shift.43:40 “We're All Plastic People Now”.47:45 Beyond Plastics Organization: Susan’s New Role.51:10 Government Accountability.53:45 The Reality of Plastic Waste and Greenwashing.59:00 Taking Action: Community Engagement for Sustainability.01:04:55 Empowering Consumers: Small Steps Towards Change.01:10:20 Innovations in Sustainability: Opportunities Ahead.01:13:30 Susan’s Definition of Happiness.Correction Note (29:20):At around the 29:20 mark, Susan Keefe misspoke when referring to a "material recycling facility." The correct term is "material recovery facility" (MRF). While the two are often confused, a material recovery facility is the accurate term used in the waste management industry. We appreciate Susan’s attention to detail and her dedication to providing clear, accurate information. Books mentioned in the conversation:Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming by Paul HawkenToms River: A Story of Science and Salvation by Dan Fagin Documentaries mentionedToxic TownWe're All Plastic People Now Recommended reads:The Fraud of Plastic Recycling | Center for Climate IntegrityThe Fraud of Advanced Recycling | Center for Climate Integrity Where to find Susan Keefe:LinkedIn: https://www.linkedin.com/in/susan-keefe/Instagram: https://www.instagram.com/ecoforward.socal/Instagram Beyond Plastics: https://www.instagra m.com/beyondplastics/Website Beyond Plastics: https://www.beyondplastics.org/staff/susan-keefeWebsite: https://www.eco-forward.comBlueSky: @stopplasticwaste Where to find Juan and Wave Business Excellence Footprint:Website Wave BEF: https://www.wave-bef.com/Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planetInstagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034 Feel free to contact Wave team at any time.
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    1 h y 19 m
  • Kindness is the New Luxury with Michelin-Star Vegan Chef Alexis Gauthier

    Kindness is the New Luxury with Michelin-Star Vegan Chef Alexis Gauthier
    Jun 6 2025
    What if I told you that one of the most celebrated French chefs, trained in the art of rich sauces, foie gras, and fine meats, completely abandoned it all? That he turnedhis Michelin-starred restaurant into a 100% vegan dining experience—not because he had to, but because he believed it was the right thing to do? Well, that’s exactly what today’s guest, Alexis Gauthier, did.For years, Alexis thrived in the world of fine dining, mastering the traditions of French cuisine. But deep down, something didn’t sit right. He started questioning the use of animals in food and the ethics behind it. In 2014, he made a personaldecision to go vegan. But he didn’t stop there. In 2021, he shocked the culinary world by removing all animal products from his restaurant’s menu, turning Gauthier Soho in London into a groundbreaking, fully plant-based fine dining experience.This wasn’t just a career change—it was a statement. Alexis believes that French gastronomy doesn’t need meat to be indulgent, creative, or extraordinary. He’s proving that plant-based cuisine isn’t a limitation—it’s an unexplored frontier, full of possibilities.Today, we’ll dive into his journey, the challenges he faced, and why he believes the future of food is completely animal-free. We’ll also talk about the emotional side of his transformation, what it meant for him as a chef, a business owner, and a person who once built his career on dishes he can no longer stand behind.So, whether you’re a food lover, a chef, or just someone curious about where the future of dining is headed, you won’t want to miss this conversation. Timestamps: 03:10 The Journey of a Chef: From Traditional to Vegan.05:05 The Impact of Culinary Choices on the Planet.06:00 Emotional Transformation to Veganism.09:50 Convincing a Team: The Shift to Plant-Based Cuisine.12:35 The Awakening: Connecting with Animals.15:05 The Ethics of Eating: Facing the Reality of Animal Suffering.16:20 The Culinary Revolution: Discovering New Flavors.19:35 Alexis’s Restaurants in London. 20:25 The Role of Restaurants in Promoting Veganism.21:10 Consulting for Change: Empowering Chefs Through Plant-Based Thinking.23:30 The Michelin Guide: Making Plant-Based Cuisine More Mainstream.29:30 Creating Cruelty-Free Caviar.32:50 The Confusion of Veterinary Ethics.34:50 The Disconnection Between Animal Care and Consumption.39:05 Animal Consciousness: Changing How We See Ourselves.41:10 The Compassionate Revolution: A Vision for the Future.43:20 Personal Transformations Through Veganism.46:30 Navigating the Transition to a Plant-Based Lifestyle; Dos and Don’ts.52:00 What’s Next: The Future of Plant-Based Cuisine.55:15 Defining Happiness: Alexis’s Personal Reflection. Book mentioned in the conversation:“Antispeciste” by Aymeric Caron Alexis’s Restaurants in London:Gautier Soho: Vegan Restaurant & Private Dining Rooms, London - Gauthier SohoStudio Gauthier: Studio Gauthier, Vegan Restaurant, London123V: 123V Restaurant Where to find Alexis Gaultier:Website: https://www.alexisgauthier.co.ukInstagram: https://www.instagram.com/gauthierinsoho/Facebook: https://www.facebook.com/gauthiersohoTwitter: https://x.com/gauthiersoho Where to find Juan and Wave Business Excellence Footprint:Website Wave BEF: www.wave-bef.comWebsite: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planetInstagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034 Feel free to contact Wave team at any time.
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    1 h
  • Raising GenV: Vegan Parenting for a Kinder Tomorrow with Naomi Hallum

    Raising GenV: Vegan Parenting for a Kinder Tomorrow with Naomi Hallum
    May 9 2025

    What if the simplest act—choosing what we put on our plates—had the power to change the world and create a kinder, healthier future for all of us? Welcome to another episode of Health, Happiness & Planet!I’m your host, Juan, and today we’re diving into a conversation that challenges how we think about food, parenting, and the power of everyday choices.

    Joining us is Naomi Hallum, CEO of Generation Vegan—or GenV—a global nonprofit supporting plant-based living for the good of our health, our environment, and the animals we share this planet with. She’s also the voice behind Raising GenV, a podcast that explores what it means to raise compassionate kids in a world that doesn’t always align with those values.

    Naomi is no stranger to pushing boundaries. She’s made headlines with her bold offers—£1,000,000 to the UK Prime Minister and $1 million to Barack Obama and other prominent leaders—to adopt a vegan diet for a month. Through these initiatives, Naomi inspires people worldwide to rethinktheir relationship with food.

    Beyond her activism, she’s a mom raising her child on a plant-based diet, showing that true compassion begins at home.

    Whether you're a parent, a curious listener, or someone exploring the vegan topic, if you care about the future of our planet and all its inhabitants, this episode offers insights, inspiration, and a whole lot of heart.

    Don’t miss this inspiring conversation with Naomi Hallum. Let’s explore how our everyday choices can shape a brighter future for all.


    Timestamps:

    03:15 Naomi’s Journey and Transition to Veganism.

    10:05 The Ethical and Health Aspects of Veganism.

    11:55: Understanding the Vegan Lifestyle and Its Impact.

    20:40 Demographics of Veganism: Entry Points and Motivations.

    28:30 Gen V: Resources for Transitioning to Veganism.

    30:55 Meeting People Where They Are: Accessibility in Veganism.

    34:50 Raising Gen V: The Podcast and Parenting Vegan.

    41:55 Raising Vegan Children: A Parental Perspective.

    43:40 The Million Dollar Vegan Challenge.

    47:05 The Power of Individual Choices.

    52:25 The Influence of Big Ag and Health Care

    58:25 Exciting Projects and Future Campaigns.

    01:04:45 Earthshot Prize-Environmental Award Platform.

    01:05:30 Naomi’s Definition of Happiness.

    Where to find Naomi

    Instagram private: https://www.instagram.com/naomialiciahallum/

    Instagram GenV: https://www.instagram.com/genv_eng/

    Website: https://genv.org/

    Instagram Raising GenV: https://www.instagram.com/raisinggenv/

    Podcast Raising GenV: https://raisinggenv.org/

    Facebook: https://www.facebook.com/GenVeng

    LinkedIn: https://www.linkedin.com/in/naomialiciahallum/

    Where to find Juan and Wave Business Excellence Footprint:

    Website Wave BEF: https://www.wave-bef.com/

    Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planet

    Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/

    LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/

    YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034

    Feel free to contact Wave team at any time.

    If the links are not clickable on your platform, please access them directly from our website at www.wave-bef.com under the 'Podcasts' category.
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    1 h y 13 m
  • Breath and Sound. A Path to Deep Relaxation with Tracey Howes and Rich Hale

    Breath and Sound. A Path to Deep Relaxation with Tracey Howes and Rich Hale
    Apr 18 2025
    What if the key to deep healing and transformation was hidden in the sound of a gong or the rhythm of your breath?Today, we’re exploring the powerful connection between breathwork and sound therapy, a combination that can reset the nervous system, release deep tension, and unlock new levels of relaxation and awareness.Joining me are two incredible experts who bring their unique disciplines together for profound healing experiences.First, we welcome back Tracey Howes, a Functional Breathwork Instructor and Advanced Oxygen Advantage Coach. You may remember Tracey from our first season, where she shared how intentional breathing can transform both physical and mental well-being. She works with individuals, teams, and athletes to improve focus, manage stress, and enhance performance through breath control.Joining her is Rich Hale, a Gong Master, musician, and breath and gong training facilitator. Rich has dedicated years to exploring the profound effects of sound and vibration on the body and mind.Through his gong baths, he creates deeply immersive experiences that help people let go of tension, quiet their thoughts, and access a state of deep relaxation and emotional release. His work is all about harnessing the power of sound to bring balance, healing, and a renewed sense of energy.In this episode, we explore the science behind gong baths and sound healing, how breathwork enhances the effects of sound therapy, and the emotional and physical responses triggered by gongs. We discuss practical breathing techniques to prepare for a gong session, common misconceptions about breath and sound healing, and the role of environment in the healing processIf you’re curious about how the combination of breath and sound can transform your energy, mindset, and emotional state, this episode is for you.Let’s dive in. Timestamps:01:05 Introduction to Gong Mastery and Breathwork 07:25 Understanding Gong Baths and Sound Healing.12:00 The Energetic Response to Sound.17:05 Emotional and Physical Responses During Gong Sessions.20:05 The Connection Between Gong and Breathwork.26:20 Benefits of Combining Breathwork and Gong Therapy.33:20 Breathing Techniques for Gong Bath Preparation.41:15 Self-Massage Techniques as Addition to Breathing and Gong Sessions.44:40 Integrating Breathwork and Sound Therapy for Stress Management. 47:50 The Impact of the Environment on Healing.57:50 Wellbeing/Wellness Festivals.59:45 Common Misconceptions about Breathwork and Sound Therapy.01:03:50 Defining Happiness: Personal Insights. Where to find Tracey:Instagram: https://www.instagram.com/bluebreathwork/LinkedIn: https://www.linkedin.com/in/traceyhowes/Website 1: https://www.breathandgong.com/Website 2: https://oxygenadvantage.com/instructor/tracey-howes/Linktr.ee: https://linktr.ee/traceyhowesFacebook: https://www.facebook.com/traceymayhowes Where to find Rich:Instagram: https://www.instagram.com/gong.sprite/Website: https://www.breathandgong.com/Facebook: https://www.facebook.com/profile.php?id=100093204925803 Where to find Juan and Wave Business Excellence Footprint:Website Wave BEF: https://www.wave-bef.com/Website Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planetLinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/Feel free to contact Wave team at anytime. Check out our courses for PROFESSIONAL AND PERSONAL GROWTH:For Employees: https://www.wave-bef.com/courses-for-employeesFor Managers: https://www.wave-bef.com/courses-for-managers
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    1 h y 11 m
  • Dive Deeper into the Netflix Documentary “Buy Now: The Shopping Conspiracy” with Maren Costa

    Dive Deeper into the Netflix Documentary “Buy Now: The Shopping Conspiracy” with Maren Costa
    Mar 26 2025
    What if the brands we trust and the products we buy are actually contributing to the very crisis we are trying to solve?Today we are exploring this question with a guest who’s addressing consumerism, corporate power and the climate crisis directly. Maren Costa is a climate justice and workers’ rights advocate. Currently serving as a U.S. advisor at workforclimate.org where she empowers tech employees to push back against the growing influence of big tech. She is also featured in the Netflix documentary “Buy Now: The Shopping Conspiracy” where she highlights the role of companies in continuing unsustainable practices. The film reveals how big brands manipulate us into buying more, wasting more and continuing unsustainable practices. I encourage all of you to check out that documentary. With over 20 years in tech leadership roles at Amazon, Microsoft and Adobe Maren co-founded Amazon Employees for Climate Justice which helped push Amazon to sign its Climate Pledge and create the Earth Fund. After being fired for her activism, Maren gained national attention and sparked legal action. She also led initiatives at Microsoft and ran for Seattle City Council in 2023 on a platform of climate justice and workers’ rights. Maren believes that our biggest problems, such as like climate change and inequality, are caused by unfair systems and that real change comes from collective actions. In today’s conversation we will explore her journey as an advocate, the insights she gained from the documentary and practical ways we can all contribute to creating a healthier planet and society. Let’s dive in. Timestamps:03:30 Maren's Journey to Climate Justice. 06:05 Organizing for Change at Amazon. 07:05 Impact of Employee Activism. 11:40 The Documentary Experience. 15:15 Key Messages from the Documentary. 18:30 Collective Action and Individual Responsibility. 22:25 Systemic Change for a Sustainable Future.26:50 The Power of Storytelling in Climate Justice. 32:15 Finding Common Ground for Social Justice. 35:10 Successful Collective Actions and Their Impact. 37:20 Hope and the Power of People. 40:30 Addressing the Root Causes of Climate Crisis. 45:35 Organizing for Change in the Workplace. 51:45 Final Thoughts on Self-Care and Happiness. 55:20 Where to Find Maren Costa. Where to find Maren:Instagram: https://www.instagram.com/marencosta/LinkedIn: https://www.linkedin.com/in/marencosta/Website: https://www.marencosta.com/Facebook: https://www.facebook.com/marencosta Where to find Juan and Wave Business Excellence Footprint:Website Wave BEF: www.wave-bef.comWebsite: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planetLinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/ Feel free to contact Wave team at any time. If the links are not clickable on your platform, please access them directly from our website at www.wave-bef.comunder the 'Podcasts' category. Check out our courses for PROFESSIONAL AND PERSONAL GROWTH:For Employees: https://www.wave-bef.com/courses-for-employeesFor Managers: https://www.wave-bef.com/courses-for-managers
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    58 m
  • How Foot Health Shapes Your Overall Well-Being with Petra Fisher

    How Foot Health Shapes Your Overall Well-Being with Petra Fisher
    Mar 6 2025
    Today, I’m excited to introduce a guest whose journey from pain and exhaustion to vitality will inspire anyone seeking ahealthier, more empowered life. Petra Fisher is a recognized mobility coach and foot health expert, dedicated to helping people rediscover their body’s natural strength and movement potential.Petra’s journey is remarkable. After working demanding hours as a lawyer in Canada, her body broke down from chronic injuries like plantar fasciitis, shin splints, and hip pain. Told she’d never walk without orthotics, Petra refused to accept that diagnosis. She left her high-stress career, engaged herself in the world of movement, and completelytransformed her health.Now, through her Build Better Feet program and other innovative approaches to mobility, Petra empowers others to live pain-free, stronger and happier lives. In this episode, we dive into why foot health is the foundation of overall wellness, how modern technology and footwear affect our movement, and practical steps you can take to improve balance, stability, and mobility. We also explore the importance of grip strength, floor sitting, hanging exercises, and the lessons Petra has learned while traveling the world. We even covered some statistics on how having weak foot strength can potentially shorten your lifespan.Get ready to move smarter and live better with Petra Fisher.Timestamps:03:25 Introduction to Petra's Journey.05:25 From Law to Movement: A Personal Transformation.07:45 The Impact of Technology on Movement.08:55 Understanding Nutritious Movement.10:50 Programs Offered by Petra. 11:35 The Importance of Foot Health.15:05 Common Foot Problems and Solutions.20:20 The Connection Between Feet and Overall Health.25:25 Effect of Cushioned Shoes on Our Walking Style.26:45 Preventing Falls Through Foot Health.32:50 Build Better Feet-A Holistic Approach.36:55 Understanding Flat Feet and Arch Strength.41:05 Transitioning to Barefoot Shoes-Tips and Tricks.47:10 The Benefits of Fat Pads and Sensitivity.51:30 Overcoming Psychological Barriers to Going Barefoot.55:25 The Importance of Grip Strength and Hanging.59:15 The Benefits of Floor Sitting for Movement Quality.01:06:50 Petra’s Definition of Happiness.01:05:10 Petra’s Trainings and Courses. Where to find Petra:Instagram: https://www.instagram.com/petrafishermovement/LinkedIn: https://www.linkedin.com/in/petra-fisher-684b741aa/Website: https://www.petrafishermovement.com/Facebook: https://www.facebook.com/petrafishermovement?locale=es_ES Where to find Juan and Wave Business Excellence Footprint:Website Wave BEF: www.wave-bef.comWebsite: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planetLinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/ Feel free to contact Wave team at any time.
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    1 h y 7 m
  • The Power of Embracing Your Shadow with Jill Ogle

    The Power of Embracing Your Shadow with Jill Ogle
    Feb 14 2025
    We’re often told to chase the light—focus on positivity, love, and good vibes only. But what if for some people true transformation lies in the shadows—the parts of ourselves we’ve been conditioned to ignore, deny, or even fear?Today, we’re diving into this powerful idea with Jill Ogle. Jill is a transformative force in the world of personal growth—a trauma specialist, former Team Leader at Dr. Joe Dispenza’s workshops, and the founder ofTranscend Your Reality, a platform dedicated to helping individuals discover their hidden potential.Through her approaches like Quantum Collapse and the Emotional Mastery Model, Jill guides her clients from feeling stuck to stepping into unstoppable versions of themselves. Her philosophy? That true healing and freedom come not just from embracing the light but also from owning and loving the shadow within.She’s also the author ofBeyond the Light: Meeting the Shadow Within, where she shares her deeply personal awakening journey and the lessons she’s learned about self-discovery, healing, and transformation.In this episode, Jill shares her profound insights on shadow work, emotional mastery, and living a life of alignment and purpose. We’ll explore how challenges can become opportunities for growth, how emotions can act as our greatest teachers, and why embracing your whole self—light and shadow alike—is the key to happiness.Get ready for a transformative conversation that might just change the way you see yourself. Let’s dive in!Timestamps03:20 Introduction to Jill Ogle's Journey.05:55 Awakening Through Trauma.11:55 Jill’s Book “Beyond the Light”.13:00 Embracing the Light and Shadow.20:35 The Importance of Self-Love.26:30 Understanding Trauma and Its Impact.29:25 Emotional Mastery and Balance.34:30 Embracing the Full Spectrum of Emotions.39:20 The Birth of Alchemy: A Transformative Program.41:15 The Cosmic Law Framework.43:10 Understanding the Emotional Mastery Model.43:55 Navigating the Inner Compass Roadmap.50:30 The Role of Challenges in Personal Growth.51:50 Exploring the Quantum Collapse and Body Blueprint.58:15 Where to Find Jill and Her Work.59:10 Jill’s Concept on Happiness. Where to find Jill:Instagram:https://www.instagram.com/lovejillogle/LinkedIn:(2) "jill ogle" | Search | LinkedInWebsite:https://jillogle.com/Facebook:https://www.facebook.com/profile.php?id=61567821844056&locale=es_ESEmail:hello@jillogle.com Jill’s book:programs.jillogle.com/product-details/product/67176f6d64d805aa73d101b8 Where to find Juan and Wave Business Excellence Footprint:Website Wave BEF:www.wave-bef.comWebsite: Health, Happiness & Planet:https://www.wave-bef.com/health-happiness-planetLinkedIn Juan Steigerwald:https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/YouTube WAVE BEF:https://www.youtube.com/@wavebusinessexcellencefoot1034Instagram: Health, Happiness & Planet:https://www.instagram.com/health_happiness_planet/ Feel free to contactWave team at any time. If the links are not clickable on your platform, please access them directly from our website at www.wave-bef.comunder the 'Podcasts' category.Check out our courses for PROFESSIONAL AND PERSONAL GROWTH:For Employees: https://www.wave-bef.com/courses-for-employeesFor Managers: https://www.wave-bef.com/courses-for-managers
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    1 h y 2 m
  • Breaking Through Burnout with Maria Gocs

    Breaking Through Burnout with Maria Gocs
    Jan 24 2025
    Burnout is a word we hear from time to time. What does it mean, how do we know if we are going towards that direction—and, more importantly, how do we overcome it? How does someone transform the pain of burnout and PTSD into a mission to help others thrive? Today, I’m joined by someone who has done just that. Meet Maria, a Resilience Coach for High Achievers. Maria’s journey is as remarkable as her expertise. With a background in global project management and advanced studies in Neuroscience, Consciousness, and Transformational Coaching, she definitely brings a unique perspective to her work. Having lived in seven different countries, Maria has developed a culturally aware approach that enables her to connect with clients from diverse backgrounds. Her personal story of overcoming severe burnout and PTSD has fueled her passion for helping others navigate challenges and prevent burnout before it happens. Maria’s credentials include a bachelor’s degree in business administration, certifications in resilience, life, and business coaching, and advanced studies in positive psychology. Her coaching philosophy combines progressive neuroscience with practical strategies, creating transformative experiences for her clients. In our conversation today, we’ll explore what burnout really looks like, why it’s so common among high achievers, and the small yet powerful steps you can take to build resilience and prevent burnout in your own life. Maria also shares her insights into the importance of self-care, mindfulness, and setting boundaries, as well as the role neuroscience plays in creating lasting change. I had the pleasure of meeting Maria through an online event called the 1-2-1 Tribe hosted by Darin Olien, who was in the Netflix show called Down to Earth. This event focused on offering a space for like-minded people to share, learn, and grow, which is exactly what led me to invite her to today’s conversation. I’m thrilled to welcome Maria to the show and explore her journey, insights, and the powerful tools she uses to guide high achievers toward a life of joy, purpose, and resilience. Let’s dive in! Timestamps: 04:05 Maria's Journey from Corporate to Coaching. 09:20 Defining High Achievers. 11:15 The Importance of Resilience. 14:00 Early Warning Signs of Burnout. 21:40 Preventing Burnout: Strategies for High Achievers. 23:25 The Importance of a Morning Routine. 26:05 Different Stressors That Harm Us. 30:15 Practical Resilience Strategies for High-Stress Environments. 32:20 Techniques for Maintaining Focus. 41:35 Transformative Coaching Success Stories. 45:25 The Importance of Self-Care. 49:10 Introducing the Revitalize and Thrive Program. 52:15 Neuroscience and Positive Psychology in Coaching. 59:20 Cultural Influences on Coaching. 01:01:50 Defining Happiness. 01:03:20 Where to Find Maria and Her Work. Where to find Maria: Instagram: https://www.instagram.com/maria.gocs.resilience/ LinkedIn: https://www.linkedin.com/in/maria-udvardi-gocs/ Website 1: https://mariagocs.com/ Website 2: https://holinstinct.net Facebook: https://www.facebook.com/profile.php?id=61556521958052 Email: connect@mariagocs.com Where to find Juan and Wave Business Excellence Footprint: Website Wave BEF: www.wave-bef.com Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planet LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/ YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034 Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/ Feel free to contact Wave team at any time. If the links are not clickable on your platform, please access them directly from our website at www.wave-bef.com under the 'Podcasts' category.
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    1 h y 6 m