Breath and Sound. A Path to Deep Relaxation with Tracey Howes and Rich Hale

What if the key to deep healing and transformation was hidden in the sound of a gong or the rhythm of your breath?Today, we’re exploring the powerful connection between breathwork and sound therapy, a combination that can reset the nervous system, release deep tension, and unlock new levels of relaxation and awareness.Joining me are two incredible experts who bring their unique disciplines together for profound healing experiences.First, we welcome back Tracey Howes, a Functional Breathwork Instructor and Advanced Oxygen Advantage Coach. You may remember Tracey from our first season, where she shared how intentional breathing can transform both physical and mental well-being. She works with individuals, teams, and athletes to improve focus, manage stress, and enhance performance through breath control.Joining her is Rich Hale, a Gong Master, musician, and breath and gong training facilitator. Rich has dedicated years to exploring the profound effects of sound and vibration on the body and mind.Through his gong baths, he creates deeply immersive experiences that help people let go of tension, quiet their thoughts, and access a state of deep relaxation and emotional release. His work is all about harnessing the power of sound to bring balance, healing, and a renewed sense of energy.In this episode, we explore the science behind gong baths and sound healing, how breathwork enhances the effects of sound therapy, and the emotional and physical responses triggered by gongs. We discuss practical breathing techniques to prepare for a gong session, common misconceptions about breath and sound healing, and the role of environment in the healing processIf you’re curious about how the combination of breath and sound can transform your energy, mindset, and emotional state, this episode is for you.Let’s dive in. Timestamps:01:05 Introduction to Gong Mastery and Breathwork 07:25 Understanding Gong Baths and Sound Healing.12:00 The Energetic Response to Sound.17:05 Emotional and Physical Responses During Gong Sessions.20:05 The Connection Between Gong and Breathwork.26:20 Benefits of Combining Breathwork and Gong Therapy.33:20 Breathing Techniques for Gong Bath Preparation.41:15 Self-Massage Techniques as Addition to Breathing and Gong Sessions.44:40 Integrating Breathwork and Sound Therapy for Stress Management. 47:50 The Impact of the Environment on Healing.57:50 Wellbeing/Wellness Festivals.59:45 Common Misconceptions about Breathwork and Sound Therapy.01:03:50 Defining Happiness: Personal Insights. Where to find Tracey:Instagram: https://www.instagram.com/bluebreathwork/LinkedIn: https://www.linkedin.com/in/traceyhowes/Website 1: https://www.breathandgong.com/Website 2: https://oxygenadvantage.com/instructor/tracey-howes/Linktr.ee: https://linktr.ee/traceyhowesFacebook: https://www.facebook.com/traceymayhowes Where to find Rich:Instagram: https://www.instagram.com/gong.sprite/Website: https://www.breathandgong.com/Facebook: https://www.facebook.com/profile.php?id=100093204925803 Where to find Juan and Wave Business Excellence Footprint:Website Wave BEF: https://www.wave-bef.com/Website Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planetLinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/Feel free to contact Wave team at anytime. Check out our courses for PROFESSIONAL AND PERSONAL GROWTH:For Employees: https://www.wave-bef.com/courses-for-employeesFor Managers: https://www.wave-bef.com/courses-for-managers