Episodios

  • This will save you time with your health and fitness

    This will save you time with your health and fitness
    Apr 13 2026

    This will save you time with your health and fitness
    Más Menos
    1 m
  • This is what I’d track instead (yep, the boring, less shiny stuff)

    This is what I’d track instead (yep, the boring, less shiny stuff)
    Apr 13 2026

    This is what I’d track instead (yep, the boring, less shiny stuff)
    Más Menos
    1 m
  • All or nothing at weekends? Consider this

    All or nothing at weekends? Consider this
    Apr 11 2026

    All or nothing at weekends? Consider this
    Más Menos
    1 m
  • You’re not starting from zero. You’re just starting again

    You’re not starting from zero. You’re just starting again
    Apr 10 2026

    You’re not starting from zero.
    You’re just starting again
    Más Menos
    1 m
  • I don’t want to slow anyone else down in a class

    I don’t want to slow anyone else down in a class
    Apr 10 2026

    I don’t want to slow anyone else down in a class
    Más Menos
    1 m
  • Tinned fruit, skipping breakfast and progress slowing down

    Tinned fruit, skipping breakfast and progress slowing down
    Apr 8 2026

    Tinned fruit, skipping breakfast and progress slowing down
    Más Menos
    1 m
  • This is where people go wrong after Easter

    This is where people go wrong after Easter
    Apr 7 2026

    This is where people go wrong after Easter / a weekend off habits. You haven’t undone all of your hard work. Just get back to normal today. Not tomorrow. Today. Oh, and lessons from a teddy machine at the service station
    Más Menos
    1 m
  • I had a little wobble… and here’s what I’m doing about it

    I had a little wobble… and here’s what I’m doing about it
    Apr 6 2026

    I had a little wobble… and here’s what I’m doing about it
    Más Menos
    1 m