In this episode of the Menstrual Cycle Mastery Podcast, Lisa catches up with Menstrual Coach Academy graduate, Lili Lövei, to hear about her journey with PMDD and the Academy training.

Lili graduated in 2026 and has been on a long personal journey to uncover the root causes of her PMDD. She shares her hope, wisdom, and personal breakthroughs.

In this conversation, Lisa and Lili discuss:

• PMDD and the challenging symptoms it brings
• Being misdiagnosed with bipolar disorder and feeling misunderstood
• Why many doctors and therapists struggle to understand PMDD
• The role of trauma, rage, and the nervous system in PMDD
• How Lili’s experience with divorce shaped her journey
• Her experience in the Menstrual Coach Academy — and how she thrived even as someone who’s “not a group person”

If you’ve ever struggled with PMDD, felt misdiagnosed, or want to understand how cycle awareness can transform your life, this episode is for you.

Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.

🌷Links and References 🌷
💜 Join the 2026 Menstrual Coach Academy. Doors now open at:
https://www.menstrualcoachacademy.com/mentrual-coach-training
🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

Check out Lili's work:
website: https://lili-lovei.com/
Youtube: https://www.youtube.com/@lililovei

Today we are celebrating 100 podcast episodes! Wow! What an achievement. The podcast has been on a journey since we first began in March 2022. We want to take a moment to celebrate all the hard work behind the scenes and to celebrate YOU the community that keeps the Menstrual Cycle Mastery podcast going.

Lisa also shares what it's been like for her recording the pod, how she manages when she has personal stuff going on, and plans for her work to come.

Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.

🌷Links and References 🌷
💜 Join the 2026 Menstrual Coach Academy. Doors now open at:
https://www.menstrualcoachacademy.com/mentrual-coach-training

🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/

Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

In this episode, Lisa catches up with Menstrual Coach Academy graduate Aga Mirz to hear about her journey through the programme and all the insights that shifted her approach to menstrual health.

Aga is a mum of twin boys, a wife, and a salon owner. Originally from Poland, she now lives in London with her family. Through her daily work with clients, she hears first-hand the challenges women face around menstrual cycles—and she knew in her heart that deeper awareness could make a real difference.

In this conversation, they explore:

• What drew Aga to the Menstrual Coach Academy
• Why working with the nervous system and being trauma-informed matters just as much as knowledge
• The unexpected challenges she faced in the programme
• How her ancestral lineage shaped her nervous system and patterns
• Key learnings that went beyond information to real transformation
• How her husband and twin boys talk about the menstrual cycle
• The power of sharing this work with men
• How she now integrates this work into her coaching practice

If you’ve ever felt like learning more and more information isn’t moving the needle, this episode is a gentle, inspiring reminder that the real work is about being, integrating, and rewiring from within. Both for you personally and if you are a coach!

Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.

🌷Links and References 🌷
💜 Join the 2026 Menstrual Coach Academy. Doors now open at:
https://www.menstrualcoachacademy.com/mentrual-coach-training
🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
Follow Aga Mirz at: https://www.instagram.com/cyklicznie_aga_mirz

In this episode, Lisa chats through something that she is deeply passionate about: the power of groups and facilitation skills for menstrual cycle coaching.

Have you been in women's circles or groups where you didn't feel comfortable in the group energy? Something felt off? Or you had a reaction to the facilitator? We've all been there!

Or perhaps you have experiences in groups that were incredible and you are not sure what it was they were doing.

In this episode, we chat about:

• Lisa's background and experience facilitating groups
• The healing power of groups vs the individual healing journey
• Group dynamics theory and facilitation skills
• The power of diversity
• Rules vs intentions and values
• How to create a group agreement of contract
• What to do if someone talks too much
• What to do if people disagree with you or you feel challenged
• How to support your participants to feel safe and comfortable in groups
• Trauma-informed group facilitation skills
• The power of groups for people with PMDD, PMS, endometriosis, period pain, or perimenopause and menopause

Join us for the next round of the Menstrual Coach Academy below:

🌷Links and References 🌷
💜 Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/
🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

Menstrual Coach Academy 2026 Doors Open at:
https://www.menstrualcoachacademy.com/

In this episode, Lisa chats with you about nervous system regulation for menstrual health, PMDD, endometriosis and chronic pain. She explains why the nervous system needs to be the pillar of women's health and why it is so important.

We chat about:

• The fight/flight response of the nervous system
• What hormones do when we are dysregulated
• Ways of relating to ourselves in the fight/flight response
• The power of receiving help and connection
• Leaning into our humanity and vulnerability
• Sneaky ways the fight/flight response and inner critic shows up
• How to heal your nervous system without having to 'work hard'

Enjoy!

🌷Links and References 🌷
💜 Menstrual Coach Academy 2026 Doors Open! Apply at: https://www.menstrualcoachacademy.com/
🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

Is fixing your menstrual cycle stressing you out? Perhaps you suffer with endometriosis, period pain, mood swings, anxiety, PMDD, or chronic pain and symptoms?

Perhaps you have been endlessly researching, trying to understand it all, trying different things... but the whole journey is stressful, confusing, and overwhelming.

In this episode, Lisa shares with you how you can stay on track with your healing journey without always feeling stuck and stressed.

We talk about:

1. Why the dominant healing model keeps us in fight-or-flight mode
2. How “fixing” your body can become another form of stress
3. What happens when letting go doesn’t feel safe
4. The menstrual cycle as a blueprint, not a problem to manage
5. How symptoms often carry identity, meaning, and protection
6. What it means to soften, listen, and relate differently to your body
7. Rewriting internal blueprints through nervous system safety and curiosity

This is a conversation about healing that doesn’t rely on effort, optimisation, or urgency , but instead invites a deeper relationship with yourself and your body.

This conversation is for anyone with period pain, PMS, chronic pain, trauma, PMDD, endometriosis, fibroids, etc.

If you’ve ever felt exhausted by healing itself, this episode is for you 💜

🌷Links and References 🌷
🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
💜 Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

• My own journey with business and marketing as a practitioner
• Why you feel stuck in your business
• Why you don't feel seen in your brilliance and your skillet as a practitioner
• Why your skills and talent don't equal sales and business success and what to do about it
• How to not feel salesy when selling your work
• Exactly what skills you do need, and what you don't
• My TOP THREE TIPS for business and marketing as a coach, educator, therapist, practitioner

• The biggest mistake we make when trying to heal the menstrual cycle
• Why information alone isn’t enough
• What “embodying” your cycle actually means
• Lisa's 7 Menstrual Cycle Mastery Skills
• Why Lisa created her new programme, Menstrual Cycle Mastery
• How these skills support regulation, symptom reduction, and deeper self-understanding
• A quick update on Lisa’s engagement + wedding planning