In this episode, Lisa chats through something that she is deeply passionate about: the power of groups and facilitation skills for menstrual cycle coaching.

Have you been in women's circles or groups where you didn't feel comfortable in the group energy? Something felt off? Or you had a reaction to the facilitator? We've all been there!

Or perhaps you have experiences in groups that were incredible and you are not sure what it was they were doing.

In this episode, we chat about:

• Lisa's background and experience facilitating groups
• The healing power of groups vs the individual healing journey
• Group dynamics theory and facilitation skills
• The power of diversity
• Rules vs intentions and values
• How to create a group agreement of contract
• What to do if someone talks too much
• What to do if people disagree with you or you feel challenged
• How to support your participants to feel safe and comfortable in groups
• Trauma-informed group facilitation skills
• The power of groups for people with PMDD, PMS, endometriosis, period pain, or perimenopause and menopause

Join us for the next round of the Menstrual Coach Academy below:

🌷Links and References 🌷
💜 Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/
🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

Menstrual Coach Academy 2026 Doors Open at:
https://www.menstrualcoachacademy.com/

In this episode, Lisa chats with you about nervous system regulation for menstrual health, PMDD, endometriosis and chronic pain. She explains why the nervous system needs to be the pillar of women's health and why it is so important.

We chat about:

• The fight/flight response of the nervous system
• What hormones do when we are dysregulated
• Ways of relating to ourselves in the fight/flight response
• The power of receiving help and connection
• Leaning into our humanity and vulnerability
• Sneaky ways the fight/flight response and inner critic shows up
• How to heal your nervous system without having to 'work hard'

Enjoy!

🌷Links and References 🌷
💜 Menstrual Coach Academy 2026 Doors Open! Apply at: https://www.menstrualcoachacademy.com/
🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

Is fixing your menstrual cycle stressing you out? Perhaps you suffer with endometriosis, period pain, mood swings, anxiety, PMDD, or chronic pain and symptoms?

Perhaps you have been endlessly researching, trying to understand it all, trying different things... but the whole journey is stressful, confusing, and overwhelming.

In this episode, Lisa shares with you how you can stay on track with your healing journey without always feeling stuck and stressed.

We talk about:

1. Why the dominant healing model keeps us in fight-or-flight mode
2. How “fixing” your body can become another form of stress
3. What happens when letting go doesn’t feel safe
4. The menstrual cycle as a blueprint, not a problem to manage
5. How symptoms often carry identity, meaning, and protection
6. What it means to soften, listen, and relate differently to your body
7. Rewriting internal blueprints through nervous system safety and curiosity

This is a conversation about healing that doesn’t rely on effort, optimisation, or urgency , but instead invites a deeper relationship with yourself and your body.

This conversation is for anyone with period pain, PMS, chronic pain, trauma, PMDD, endometriosis, fibroids, etc.

If you’ve ever felt exhausted by healing itself, this episode is for you 💜

🌷Links and References 🌷
🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
💜 Join the waitlist for the next round of the Menstrual Coach Academy course at: https://www.menstrualcoachacademy.com/
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/