Stay Connected Podcasts run around my Mood Booster Workbook.  You can find it on Amazon.

This week is all about creativity and using it as a tool to boost our moods. Listen in for some tips on different ways we can be creative, start building your own mood boosting toolkit. 

If you would like to join us live in our sessions, we now have weekly Saturday's Ladies Lounge click here for tickets.

Staying connected is important come and follow me on Facebook too.

This week I talked about Amy from Sliver Daisies who you can find here.

I also spoke about the brain dump that Joanne taught me her page is here. 

This week we are talking about boosting our mood by staying connected and talking to our friends.

Funding from the lottery means we have 8 weeks of Stay connected podcasts that will run around my Mood Booster Workbook. If you would like to join us live in these sessions the tickets are funded and free you can book here.

Staying connected is important come and follow me on Facebook.  We also have the private ladies group here. 

You can get a copy of My Mood Booster Workbook here.   Pinterest Link -  https://pin.it/jl9vs3D

Twitter Link -  http://twitter.com/PLWorkshops

Instagram link - https://www.instagram.com/positivelifeworkshops/?hl=en 

How going outside for some fresh air can boost our mood. Sometimes its the simple things that we know we need to do that we aren't doing.

Funding from the lottery means we have 8 weeks of Stay connected podcasts that will run around my Mood Booster Workbook. This is our fourth week you can catch up on the podcast. If you would like to join us live in these sessions the tickets are funded and free you can book here.

Staying connected is important come and follow me on Facebook.  We also have the private ladies group here. 

You can get a copy of My Mood Booster Workbook here.   Pinterest Link -  https://pin.it/jl9vs3D

Twitter Link -  http://twitter.com/PLWorkshops

Instagram link - https://www.instagram.com/positivelifeworkshops/?hl=en 

Funding from the lottery means we have 8 weeks of Stay connected podcasts that will run around my Mood Booster Workbook.

This is our third week you can catch up on the podcast.

This week is all about book and reading and how it can help reduce stress therefore using them as tools to boost our moods. Listen in for some tips on how to choose the right ones to start to add to your own mood boosting toolkit. 

If you would like to join us live in these sessions the tickets are funded and free you can book here.

Staying connected is important come and follow me on Facebook. 

We also have the private ladies group here. 

You can get a copy of My Mood Booster Workbook here.  

Pinterest Link -  https://pin.it/jl9vs3D

Twitter Link -  http://twitter.com/PLWorkshops

Instagram link -  https://www.instagram.com/positivelifeworkshops/?hl=en 

Funding from the lottery means we have the next 8 weeks podcasts that will run around my Mood Booster Workbook.

This is our second week you can catch up on the podcast. This week is all about Positive quotes and affirmations and using them as tools to boost our moods.

Listen in for some tips on how to choose the right ones to start to add to your own mood boosting toolkit. 

If you would like to join us live in these sessions the tickets are funded and free you can book here.

Staying connected is important come and follow me on Facebook. 

We also have the private ladies group here. 

Pinterest Link - 

https://pin.it/jl9vs3D

Twitter Link - 

http://twitter.com/PLWorkshops

Instagram link - 

https://www.instagram.com/positivelifeworkshops/?hl=en 

New funding from the lottery means we have the next 8 weeks podcasts that will run around my Mood Booster Workbook.

This week is all about music and using it as a tool to boost our moods. Listen in for some tips on how to choose the right music to start building your own mood boosting toolkit. 

If you would like to join us live in these sessions the tickets are funded and free you can book here.

Staying connected is important come and follow me on facebook. 

https://www.facebook.com/positivelifeworkshopsCIC/

Stay Connected

It's been a hard week, I talk about why and what I've been doing to help myself. We have our new Stay connected sessions starting on Thursdays at 6-7pm you can join us live or listen back on the podcasts. 

Get your Mood booster workbook here 

Facebook page link - 

https://www.facebook.com/positivelifeworkshopsCIC/

Eventbrite Link - 

https://plwcic.eventbrite.co.uk 

Pinterest Link - 

https://pin.it/jl9vs3D

Twitter Link - 

http://twitter.com/PLWorkshops

Instagram link - 

https://www.instagram.com/positivelifeworkshops/?hl=en

What I did when I had a hard week, how I used what I tell people to do to help myself. How not doing my usual self care makes my mood dip. 

My Mood Booster Workbook is now Available here

I've spoken about Jeremiah Scott's book again in this podcast this is the link here. 

To book into our new free weekly staying connected online zoom sessions please go here Everyone is welcome to the free funded sessions from the lottery and the government too.