Stay connected - Reading books to boost our mood.

Funding from the lottery means we have 8 weeks of Stay connected podcasts that will run around my Mood Booster Workbook.

This is our third week you can catch up on the podcast.

This week is all about book and reading and how it can help reduce stress therefore using them as tools to boost our moods. Listen in for some tips on how to choose the right ones to start to add to your own mood boosting toolkit. 

If you would like to join us live in these sessions the tickets are funded and free you can book here.

Staying connected is important come and follow me on Facebook. 

We also have the private ladies group here. 

You can get a copy of My Mood Booster Workbook here.  

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