Episodios

  • Let's work together! - Full program breakdown, what to expect & V-Day bonuses

    Let's work together! - Full program breakdown, what to expect & V-Day bonuses
    Feb 12 2026

    I'm hosting a special Valentine's Day sale for my program the BGH Method with tons of bonuses and discounts. Join me while they're available.

    Inside, I give the full program breakdown and what to expect.

    Enroll now at http://www.blackgirlsheal.org/method



    Our Sponsors:
    * Check out Mint Mobile: https://mintmobile.com/BGH


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    9 m
  • #324: how do I get my time back from this relationship

    #324: how do I get my time back from this relationship
    Feb 11 2026

    Listen to this if you feel you lost time in your previous relationship

    Join me in the BGH Method: http://www.blackgirlsheal.org/method



    Our Sponsors:
    * Check out Mint Mobile: https://mintmobile.com/BGH


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    17 m
  • #323: You're too pretty for him

    #323: You're too pretty for him
    Feb 4 2026

    Break the cycle with the BGH Method: http://www.blackgirlsheal.org/method



    Our Sponsors:
    * Check out Mint Mobile: https://mintmobile.com/BGH


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    11 m
  • #322: How To Put Yourself First Pt 4

    #322: How To Put Yourself First Pt 4
    Jan 28 2026

    In this episode, Shena concludes her examination of how to put yourself first using the Loved Woman Checklist.


    Click here to download the checklist


    Resources Mentioned:


    How to Pick Partners for Love Addicts by Shena Lashey


    The BGH Method


    Private Coaching Options



    Our Sponsors:
    * Check out Mint Mobile: https://mintmobile.com/BGH


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    24 m
  • #321: How to Put Yourself First Pt 3

    #321: How to Put Yourself First Pt 3
    Jan 21 2026

    In this episode, Shena continues the How To Put Yourself First Series with the Loved Woman Checklist review, Part 3.


    Click here to download the checklist


    Resources Mentioned:

    How to Pick Partners for Love Addicts by Shena Lashey

    The BGH Method

    Private Coaching Options



    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    35 m
  • #320: How to Put Yourself First Pt. 2 - Building Roots

    #320: How to Put Yourself First Pt. 2 - Building Roots
    Jan 14 2026

    In this episode, I continue into the next set of the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.


    Resources mentioned:

    The Loved Woman Checklist: https://blackgirlsheal.org/checklist

    The BGH Method: https://blackgirlsheal.org/method


    Connect with us:

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal



    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    22 m
  • #319: How to Put Yourself First Pt. 1

    #319: How to Put Yourself First Pt. 1
    Jan 7 2026

    In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.


    Resources mentioned:

    The Loved Woman Checklist: https://blackgirlsheal.org/checklist

    The BGH Method: https://blackgirlsheal.org/method


    Connect with us:

    • Website: Blackgirlsheal.org
    • Instagram: @BlackGirlsHeal
    • TikTok: @blackgirlsheal
    • Facebook: Black Girls Heal


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    31 m
  • #318: Merry Christmas! Merry Chrysler!

    #318: Merry Christmas! Merry Chrysler!
    Dec 25 2025

    A short Merry Christmas message of gratitude to all members of the BGH listening family!

    Join me at in the BGH Members Club: http://www.blackgirlsheal.org/club

    Learn the BGH Method in the New Year: http://www.blackgirlsheal.org/method



    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    4 m