In this episode, I discuss the importance of moving from negative relationship patterns to positive, healed, and love-filled connections. I also talk about the common pitfalls of remaining in negative relational spaces, the impacts of childhood emotional neglect, and the signs of low self-worth.

You’ll get to know what it means to reach a baseline in emotional health and relationships and, ultimately, how to grow towards a healed and loved woman status. Listen to get actionable advice on stepping away from unhealthy relationships, identifying roadblocks, and embracing one's personal needs.

In this episode, we cover…

• 06:45 Why you operate in a deficit in relationships
• 12:19 How childhood emotional neglect affects you and your relationships
• 16:54 What it looks like to be in a relationship with a dominant and passive partner
• 18:44 The risk that happens when you still don't get to the baseline of relationships
• 22:12 Why you still struggle with low self-worth (even if you don't think that you are)
• 25:50 Why you need to make yourself available for happiness
• 31:13 The healed and loved woman standard for relationships
• 32:40 What it looks like to be in the negative baseline in relationships
• 33:44 What the baseline standard is for relationships
• 40:06 Why you're encouraged to do healing work in a community
• 41:09 Shena's personal story of healing in a community
• 41:57 Why you need to share your story
• 42:48 No contact as a healing agent

Resources mentioned in the episode:

• Join the FREE Recovery School Open House on Tuesday, June 18th at 6:30 PM CST. Register here.
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Listen to Episode 239: Secret Narcissistic Lovebombing Techniques that You Need to Know
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

In this episode, let’s discuss the importance of recognizing and celebrating personal growth. Reflecting on past conversations with coaching students, I explore three key signs that show how much you've evolved: pausing before reacting even when hurt, becoming open to alternative viewpoints, and feeling and validating your emotions. Alongside these insights, we discuss the impact of sharing emotions with safe individuals and re-evaluating your social circle for healthier relationships.

We have been very attuned to keep our focus on our shortcomings but rarely do we allow ourselves to celebrate the progress that we’ve been making in our inner work.

Tune in to learn how to acknowledge your progress, appreciate your journey, and break unhealthy patterns for a better tomorrow.

In this episode, we cover…

• 02:49 The inspiration for this episode
• 04:00 How labels from your past are keeping you stuck from growing
• 05:16 Why you should give yourself credit for the progress you've made
• 06:49 Why you need to pause before reacting
• 09:15 Are you open to seeing alternative perspectives?
• 10:21 A tool to use when you're triggered
• 14:43 Example of seeing the alternative perspectives in dating
• 16:41 Example of seeing the alternative perspectives in inner work
• 18:38 Feeling your emotions and validating them
• 20:15 Why people *don't care* about your emotions
• 21:14 What to do when you don't have safe people around you

Resources mentioned in the episode:

• Listen to Episode 208: How to Make Adult Female Friendships with Danielle Bayard Jackson
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

In this episode, I go over the 4 seasons of healing everyone will go through when healing from unresolved trauma and relationship issues.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org