on todays episode Coach Ross and coach Dan talk all things motivation...yep you ask for it on the daily so we give our views on all things

https://www.instagram.com/ross_barbellclub/

Click here ^^^ to see all of our results and what we do

https://www.instagram.com/dan_barbellclub/

Click here ^^^ to follow Dan with some daily hints and tips to get you in the best shape of your life

And if you wanna know how to work with us then simply drop us a message on our IG channels

on todays episode coach Dan gives you an in depth guide on how to crush that winter slump with some serious takeaways to match

https://www.instagram.com/ross_barbellclub/

Click here ^^^ to see all of our results and what we do

https://www.instagram.com/dan_barbellclub/

Click here ^^^ to follow Dan with some daily hints and tips to get you in the best shape of your life

And if you wanna know how to work with us then simply drop us a message on our IG channels

This episode is NOT to be missed our amazing clients of 4 years Ciaran and Sandy 11 years give their whole take on what its like to be a client for so long

https://www.instagram.com/ross_barbellclub/

Click here to check out Ross and all of our results ^^^

https://www.instagram.com/dan_barbellclub/

Click here to follow co-host Dan for all your daily hints and tips to help you get started

And if you need any info at all just drop Ross a message on IG and He'll sort you right out across our 3 units in the North East of England or our 1:1 online coaching globally

This is a very special episode from the incredible pair of Watson & Co photography...Luke and Emily

Luke was a coach with us here at the Barbell Club he has done all of our fitness shoots for us, he was a guest on the very first episode

We've watched him and Emily grow into a rising empire which they have built together...and as it is episode 100 he needed to come on and share their incredible journey together

https://www.instagram.com/ross_barbellclub/

Click here ^^^ to see all of our results and what we do

https://www.instagram.com/watsonandco.photography/

Click here ^^^ to follow Luke and Emily and to book your own shoot in with this power duo

Todays episode...Sarah brings some random words to the table to bring our thoughts and meanings on them

https://www.instagram.com/ross_barbellclub/

Click here to check ^^^ out all of our results and to follow Ross

https://www.instagram.com/sarah_barbellclub/

And check out Sarah here ^^^

On todays my self and co-host Dan talk about all of the barriers which people come across for when getting into weightlifting with some hints and tips and how to start

https://www.instagram.com/ross_barbellclub/

Click here ^^^ to see all of our results and what we do

https://www.instagram.com/dan_barbellclub/

Click here ^^^ to follow Dan with some daily hints and tips to get you in the best shape of your life

And if you wanna know how to work with us then simply drop us a message on our IG channels

Myself and co-host Dan talk all things about people in this modern world need to wake up and STOP being average

https://www.instagram.com/ross_barbellclub/

Click here ^^^ and check out all the results from Ross and the team

https://www.instagram.com/dan_barbellclub/

Click here ^^^ to follow Dan and get all your daily hints and tips

Then if you want any info just drop any of us a message on IG

Ross and co-host Dan talk all things about why community is so important in this day and age

https://www.instagram.com/ross_barbellclub/

Follow Ross here ^^^ and check out all the results

https://www.instagram.com/dan_barbellclub/

Follow Dan here ^^^ and check out all his FREE daily tips