on todays episode Coach Ross and coach Dan talk all things motivation...yep you ask for it on the daily so we give our views on all things

https://www.instagram.com/ross_barbellclub/

Click here ^^^ to see all of our results and what we do

https://www.instagram.com/dan_barbellclub/

Click here ^^^ to follow Dan with some daily hints and tips to get you in the best shape of your life

And if you wanna know how to work with us then simply drop us a message on our IG channels

on todays episode coach Dan gives you an in depth guide on how to crush that winter slump with some serious takeaways to match

https://www.instagram.com/ross_barbellclub/

Click here ^^^ to see all of our results and what we do

https://www.instagram.com/dan_barbellclub/

Click here ^^^ to follow Dan with some daily hints and tips to get you in the best shape of your life

And if you wanna know how to work with us then simply drop us a message on our IG channels

This episode is NOT to be missed our amazing clients of 4 years Ciaran and Sandy 11 years give their whole take on what its like to be a client for so long

https://www.instagram.com/ross_barbellclub/

Click here to check out Ross and all of our results ^^^

https://www.instagram.com/dan_barbellclub/

Click here to follow co-host Dan for all your daily hints and tips to help you get started

And if you need any info at all just drop Ross a message on IG and He'll sort you right out across our 3 units in the North East of England or our 1:1 online coaching globally