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Ever catch yourself holding back joy? In this episode, I share a simple go-karting story that opened my eyes to how often we dim our happiness—and the science-backed ways to change it. You’ll learn four simple strategies that can boost your happiness by up to 30% and help you create a life that truly feels balanced.

IN THIS EPISODE:

• Why adults smile 90% less than kids—and why that matters
• The surprising power of smiling (even when you don’t feel like it)
• Four science-backed strategies that boost happiness by 30%
• How joy and balance are deeply connected
• Small daily practices to create more resilience and positivity

AFTER YOU LISTEN:

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What if one simple practice could completely change the direction of your life? In this episode, I’m sharing the life-changing power of visualization—backed by real stories from my son (who literally manifested our next home at just eight years old!) and my own dream of hosting a mastermind retreat in London. You’ll learn how visualization works, why it’s so powerful, and two easy ways to start your own practice today.

IN THIS EPISODE:

• The wild story of how my son’s visualizations led our family to buy a house in Leavenworth, WA.
• How I used visualization to bring my London mastermind retreat dream to life.
• Why visualization isn’t “fluffy”—it’s a proven way to align your mind and actions.
• Two simple ways you can start a visualization practice right now.
• How visualization can be used not just for big dreams, but for everyday wins, too.

AFTER YOU LISTEN:

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Find out where you’re losing time every day and if your business is taking more time than it should.

Enroll in my FREE course and learn how to drop an entire work day a week!

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Ever felt that gut feeling that something wasn’t right—and then brushed it off as paranoia? In this episode, I’m joined again by SWAT veteran and safety expert Jesus Villahermosa to talk about the power of situational awareness, why your intuition is actually a survival superpower, and how to break free from the pressure to “be polite” when your safety is on the line. This conversation is about trading fear for awareness, and taking back your confidence in everyday situations.

IN THIS EPISODE:

• Why your intuition is never paranoia—and how to recognize it as a built-in safety tool
• The biggest mistakes people make when they ignore their gut feelings
• Practical ways to build situational awareness without living in fear
• How to balance being polite with protecting your boundaries
• Real-life stories and expert tips from SWAT veteran Jesus Villahermosa

AFTER YOU LISTEN:

• GET THE FULL SHOW NOTES HERE
• Crisis Reality Training with Jesus Villahermosa
• Grab my 10 Favorite Time-Management Hacks and take control back!
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