When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it.

In this episode:

• What your body and emotions are really trying to tell you
• Why “negative” feelings aren’t a problem—they’re messages
• How your nervous system self-corrects when you stop interfering
• The difference between managing emotions vs. feeling them
• A nature-based metaphor that reframes healing completely
• A challenge to help you hear your own inner signal

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

What if mental health isn’t something to fix, find, or improve—but something you’ve simply forgotten? In this episode, we explore the truth of your innate peace, and what gets in the way of remembering it.

In this episode:

• Why peace of mind is your default state
• How thought and emotion cover—but never erase—your mental health
• The metaphor of sky and weather (and why it matters)
• Why sensitivity is strength, not a symptom
• What happens when you stop managing emotions and start feeling them
• How to turn life inside-out and reconnect with your true self

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

In this episode, I get personal. I share what mental health really means to me—and I'll do my best to convince you that there's nothing wrong with you.

We’ll explore:

• Why mental health isn’t about “feeling good” all the time
• The deeper cost of pathologizing emotions
• How thought and feeling shape your inner world
• Why emotional expression is medicine, not weakness
• A redefinition of mental health rooted in self-compassion and wholeness

Tune in and let me know how this lands.

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products