In this heartfelt episode, join Kathy as she dives deep into a personal story that reshaped her approach to golf and life. Inspired by a transformative triathlon experience, Kathy explores what it truly means to walk off the 18th green feeling proud—not because of the score, but because of how you handled yourself.

Through the lens of vulnerability and courage, Kathy shares her journey from feeling defeated on the golf course to finding a new sense of pride and accomplishment. This episode is packed with insights on setting intentions, managing self-talk, and embracing the process rather than fixating on the outcome.

Discover how you can apply these principles to your own game, ensuring that you too can play "18 Proud." Whether you're overcoming fears, celebrating small victories, or simply striving to show up as your best self, this episode will inspire you to redefine success on the course and beyond.

Tune in for an uplifting conversation that will leave you motivated to tackle your next round with confidence and pride. Join Kathy and learn how to transform your mindset, one swing at a time.

**Key Takeaways:**

- The importance of setting intentions for your game

- How to manage self-talk and pivot mentally during a round

- Embracing the process and finding pride in your efforts

- Real-life examples of overcoming fears and celebrating small wins

**Listen now and start your journey to playing 18 proud.**

For more insights and support, visit KathyHartWood.com/join
to learn about Kathy's programs, private coaching, and online courses.

Unlocking True Satisfaction in Golf

In this episode, we dive deep into the elusive nature of satisfaction in golf. Inspired by insights from Justin Thomas and a revealing moment with Shane Lowry at the PGA, we explore why even top golfers often feel unfulfilled despite their achievements. By digging into the real meaning of satisfaction and focusing on what we can control, this episode aims to help you discover how to make your golf game more fulfilling, satisfying, and ultimately, more enjoyable.

KathyHartWood.com
KathyHartWood.com/join

00:00 Introduction: The Never-Ending Quest for Satisfaction
00:24 Defining Satisfaction in Golf
00:43 Shifting Your Mindset for a Fulfilling Game

In this episode, Kathy dives deep into managing competitive anxiety and nerves as you gear up for your first golf tournament after a break. She highlights the importance of maintaining a neutral perspective on the tournament, steering clear of self-doubt, and avoiding those pesky 'what-if' questions that can derail your focus. Kathy also shares top-notch advice on staying present, ensuring you don't tie your self-worth to your score, and prepping your mind to handle fears of judgment or failure. Get ready to feel calm, confident, and prepared for your upcoming tournaments with Kathy's actionable tips and insights.

KathyHartWood.com/join

KathyHartWood.com

00:00 Welcome to Above Par

00:34 Preparing for Your First Tournament

01:14 Managing Competitive Anxiety

02:21 Avoiding the Hamster Cage Effect

04:17 Building Confidence and Trust

05:48 Handling Crappy Questions

07:18 Focusing on the Present, Not Results

09:04 Overcoming Fear of Judgment and Failure

11:10 Final Tips and Encouragement

In this episode, Kathy dives deep into how 10 sneaky thoughts and emotions can mess with your golf performance. She breaks it down into three major areas: your swing mechanics, course management smarts, and, most importantly, mental management. With relatable examples, she shares how recognizing and conquering mental barriers like frustration, lack of trust, and impatience can take your game to the next level. Kathy’s got tips to help you think clearly and swing freely. Want more? Get all the golden nuggets and connect with her through her programs and resources at kathyhartwood.com.

Be the first to know on new programs and tips at KathyHartWood.com/join

Are you “golf entitled”? Kathy dives into that question in this episode. She explores the concept of 'golf entitlement' and how unrealistic expectations about course conditions, swing mechanics, and emotional experiences can sabotage your game. Learn how to manage your emotions and adjust your expectations for a healthier, more fulfilling golf experience. Listen to this episode as she uncovers the secrets to embracing both the highs and the lows on the course, and discover how showing up fully and taking pride in your mental resilience can transform your game!

KathyHartWood.com
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Join the Above Par Club

00:00 Welcome to Above Par: Sharing Golf Wins and Insights

00:13 Overcoming Fear on the Golf Course: A Member's Journey

00:33 The Power of Community and Shared Experiences in Golf

03:11 Addressing Golf Entitlement: Expectations vs. Reality

04:10 Course Conditions: Managing Expectations and Entitlement

06:45 Swing and Mechanics: The Reality of Golfing Expectations

08:50 Emotional Entitlement in Golf: Navigating the Ups and Downs

14:51 Closing Thoughts and Encouragement

This episode is all about the stories we tell ourselves about our golf games and how those tales can either lift us up or weigh us down. Ever finish a round and then chat about it over lunch with your buddies? Those recaps, the ones you share or just replay in your head, they really shape how we feel about our game. This episode dives into recognizing when we're stuck in a negative loop, like blaming the wind or bad bounces, and how to flip the script. It's about seeing where we can take a bit more control, maybe by ditching the blame game or by getting out and practicing in the rain if that's what gets us. By tweaking the stories we tell about our golf rounds, focusing more on what we can control and less on what we can't, we can actually start enjoying the game more and maybe even knock a few strokes off our scores. The episode is really a nudge to own our golf stories in a way that benefits us on and off the course.

Kathy@KathyHartWood.com

KathyHartWood.com

Ever noticed how the way you do things off the golf course kind of reflects how you play on it? That's what this podcast dives into, exploring the concept that your everyday habits and mindset don't just disappear when you're playing golf. It’s all about the idea that 'how you do one thing is how you do everything.' The host breaks down how common behaviors and patterns, like negative self-talk, dealing with emotions, and even procrastination, don’t just stay in one area of your life; they spill over into your golf game, too. It's not just about improving your swing but also about tweaking those mental habits that follow you everywhere you go. From discussing how perfectionism or a lack of trust can mess with your performance to the power of being aware of these patterns, this episode is all about identifying what you might want to change to boost not just your game but also your day-to-day vibes. So, if you're ready to get a bit introspective and maybe even give your golf game a tune-up from the inside out, this one's for you.

Connect with Kathy at KathyHartWood.com