You're Overdoing It!

7 Days of Guided Meditations & Creative Visualizations on Adopting the Minimalist Mindset. Learning & Living the Mindful Movement Lifestyle

By: Shakti Sexena

Narrated by: Stephanie Montalvo

Length: 3 hrs and 38 mins

Publisher's Summary

What if you could change your entire life in just one week? 

Are you feeling the stress and chaos of today’s world bog down on you more and more? Does it seem like no matter what you do there’s always something still to worry about?

It's important to note that you are not alone. Seventy-seven percent of Americans report physical symptoms as a result of stress each year.

Although it might seem that overwhelm is an inherent part of life these days, it doesn't have to be this way. A life of relaxation and creative flow is attainable, and it’s a lot easier than you would think.

Chances are, you’re simply overdoing it, and subconsciously placing yourself on the ever-spinning hamster wheel of death. But with a bit of mindfulness and an enhanced awareness of your daily actions you can declutter your entire life in no time at all.

In You’re Overdoing It, you’ll discover:

• Why the moment of now is all we have, and how to focus your attention upon this minimalistic model
• Groundbreaking insight into what minimalism is and why it’s simpler than you think 
• Why decluttering your mind is the most important aspect of healthy living and how you can achieve this feat in under ten minutes 
• A step-by-step guide to embracing your values and letting go of your “baggage” 
• Why your awareness is a muscle and how you can exercise it daily 
• A seven-day meditation detox that will help you simplify your entire life
• And so much more

Living a minimalist lifestyle isn’t only about the material world, it’s also about letting go of all the unnecessary clutter in the mind.

It’s not some complex ordeal that’s going to take you years to accomplish and it’s far from something unattainable.

If you’re ready to let go of the unnecessary and enter a life of freedom, then scroll up and click the “Add to Cart” button right now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Nicholas C Felix (P)2020 Nicholas C Felix

Wow

This was one of the deepest meditations I have done in a long time. I loved the suggestions before each meditation as well as the music. Great work on all of it!

Interestingly satisfying

These meditations are extremely satisfying to listen to. My favorite has to be chapter 5. I felt as though it opened my eyes to what I used to disregard.

Powerful breakthroughs

These meditations present powerful tips and tricks to breakthrough into the new age mindset. It helps declutter the mind as well as the space around you. I would highly recommend it for those looking to get a deeper understanding of minimalism and the mindset that is required to become mindful in everyday life.

Only one issue

The meditations are perfect for the person who is interested in learning more about minimalism and the minimalist mindset. The only issue I had was that realistically there should be more days. For me I would relisten to each meditation after you finish the 7 days to get the most out of them. Great content nonetheless.

Perfect for beginners

I have been living the minimalist lifestyle for sometime and I can tell you that this audiobook is perfect to enter the right headspace. Without getting your mindset right you won’t be adaptable to new environments. These meditations present the mindful lifestyle in clear detail and are perfect for beginners.

Exciting

I was excited to listen to the meditations just from the title. I used to think minimalism was just about emptying the house and clearing the space around you. BUT after listening to what Shakti presented it is a lot about mindset and internal clutter as well. It was very interesting and much worth the listen.

Inspiring yet relaxing

I used to hoard a lot of junk in my home until recently I found minimalism. I have been practicing for a few months now and it is really exciting. “You’re overdoing It” provides a (much needed) rundown of entering into the headspace of a minimalist. I was excited for this one because I feel as though everyone should adopt a mindset before the practice itself.

All in all the production was nice and the meditations soothing. 5 stars