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You're Overdoing It!
- 7 Days of Guided Meditations & Creative Visualizations on Adopting the Minimalist Mindset. Learning & Living the Mindful Movement Lifestyle
- Narrated by: Stephanie Montalvo
- Length: 3 hrs and 38 mins
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Publisher's Summary
What if you could change your entire life in just one week?
Are you feeling the stress and chaos of today’s world bog down on you more and more? Does it seem like no matter what you do there’s always something still to worry about?
It's important to note that you are not alone. Seventy-seven percent of Americans report physical symptoms as a result of stress each year.
Although it might seem that overwhelm is an inherent part of life these days, it doesn't have to be this way. A life of relaxation and creative flow is attainable, and it’s a lot easier than you would think.
Chances are, you’re simply overdoing it, and subconsciously placing yourself on the ever-spinning hamster wheel of death. But with a bit of mindfulness and an enhanced awareness of your daily actions you can declutter your entire life in no time at all.
In You’re Overdoing It, you’ll discover:
- Why the moment of now is all we have, and how to focus your attention upon this minimalistic model
- Groundbreaking insight into what minimalism is and why it’s simpler than you think
- Why decluttering your mind is the most important aspect of healthy living and how you can achieve this feat in under ten minutes
- A step-by-step guide to embracing your values and letting go of your “baggage”
- Why your awareness is a muscle and how you can exercise it daily
- A seven-day meditation detox that will help you simplify your entire life
- And so much more
Living a minimalist lifestyle isn’t only about the material world, it’s also about letting go of all the unnecessary clutter in the mind.
It’s not some complex ordeal that’s going to take you years to accomplish and it’s far from something unattainable.
If you’re ready to let go of the unnecessary and enter a life of freedom, then scroll up and click the “Add to Cart” button right now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about You're Overdoing It!
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Betty B. Stewart
- 08-08-20
Wow
This was one of the deepest meditations I have done in a long time. I loved the suggestions before each meditation as well as the music. Great work on all of it!
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Story
- Bradley Hall
- 08-05-20
Interestingly satisfying
These meditations are extremely satisfying to listen to. My favorite has to be chapter 5. I felt as though it opened my eyes to what I used to disregard.
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- Anderson
- 08-05-20
Powerful breakthroughs
These meditations present powerful tips and tricks to breakthrough into the new age mindset. It helps declutter the mind as well as the space around you. I would highly recommend it for those looking to get a deeper understanding of minimalism and the mindset that is required to become mindful in everyday life.
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- Melvin
- 08-05-20
Only one issue
The meditations are perfect for the person who is interested in learning more about minimalism and the minimalist mindset. The only issue I had was that realistically there should be more days. For me I would relisten to each meditation after you finish the 7 days to get the most out of them. Great content nonetheless.
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- Louise Taylor
- 08-03-20
Perfect for beginners
I have been living the minimalist lifestyle for sometime and I can tell you that this audiobook is perfect to enter the right headspace. Without getting your mindset right you won’t be adaptable to new environments. These meditations present the mindful lifestyle in clear detail and are perfect for beginners.
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- Sheila
- 08-03-20
Exciting
I was excited to listen to the meditations just from the title. I used to think minimalism was just about emptying the house and clearing the space around you. BUT after listening to what Shakti presented it is a lot about mindset and internal clutter as well. It was very interesting and much worth the listen.
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- Gerald Story
- 08-03-20
Inspiring yet relaxing
I used to hoard a lot of junk in my home until recently I found minimalism. I have been practicing for a few months now and it is really exciting. “You’re overdoing It” provides a (much needed) rundown of entering into the headspace of a minimalist. I was excited for this one because I feel as though everyone should adopt a mindset before the practice itself.
All in all the production was nice and the meditations soothing. 5 stars
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By: Shakti Ravel
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Mega Manifestation Bundle
- 21 Guided Meditations & Creative Visualizations for Manifesting Your Desires Quickly. Learn Breakthrough Techniques to Conquer Change & Manifest Personal Success
- By: Shakti Ravel, Scott Cannon
- Narrated by: Cass Merry
- Length: 10 hrs and 10 mins
- Unabridged
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If you’re not achieving everything you’d always hoped to, it’s time to make a change: Live the life you really want. Employee surveys have found that 23 percent of workers feel burned out more often than they don’t. This reflects a culture in which we must overwork ourselves to achieve our goals. Not only is this unnecessary, but it distracts us from understanding what our desires are in the first place.
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Appreciated the advice for reconnecting to my soul
- By Marion R. Au on 07-15-21
By: Shakti Ravel, and others
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Guided Meditation Bundle for Anxiety Relief and Mindfulness
- Help Calm Your Anxiety, Reduce stress, Understand Your Emotions and Improve Your Happiness
- By: Positivity Protection
- Narrated by: Rachel Lynn
- Length: 10 hrs and 12 mins
- Unabridged
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Anxiety is the most common mental illness in the United States, and is affecting 40 million adults in the US age 18 and older. Learning techniques on how you can calm your anxiety can really help reduce stress and improve your day to day life. In this audiobook, you will discover a guided meditation session that will help you manage your anxiety and reduce stress by calming emotions.
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Wish i tried it earlier
- By Anonymous User on 07-21-21
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Money + Love Manifestation Blueprint: The Law of Attraction (2 in 1)
- 50+ Manifesting Techniques, Meditations, Hypnosis & Affirmations for Abundance, Wealth + Twin Flames/Soul Mate
- By: Spiritual Awakening Academy
- Narrated by: Robyn Green, Nikki Lynch
- Length: 20 hrs and 58 mins
- Unabridged
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Discover more than 20 hours of practical law of attraction teachings, meditations, and affirmations to help you build a life of wealth, abundance, and ever-deepening love!
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Terrible
- By Piper Li on 11-20-21
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Guided Meditations & Positive Affirmations for Anxiety, Deep Sleep & Rapid Weight Loss (2 in 1)
- 30+ Hours of Meditations for Health, Success, Love, Wealth, Fitness & Confidence
- By: Self-Healing Mindfulness Academy
- Narrated by: Kelly Smith
- Length: 31 hrs and 38 mins
- Unabridged
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Discover over 30+ hours of guided meditations and positive affirmations to help you create and sustain the inner and outer life you truly desire!
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Thank you very much for your wise counsel!
- By Alec Sparks on 09-25-21
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Meditation for Procrastination
- Powerful Guided Meditation to Stop Procrastination, Improve Productivity, and Boost Cognitive Performance with Hypnosis, Affirmations, Self-Esteem, and Self-Discipline
- By: Emmanuel Young
- Narrated by: Adam Greco
- Length: 3 hrs and 20 mins
- Original Recording
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To be successful in life, you must be able to focus on the task or project at hand consistently, and hypnosis can help. Positive suggestions and binaural beats in the audiobook will be received by your mind, increasing your concentration and focus, releasing fear and anxiety, and increasing your energy. The guided meditation and soothing background music in the audiobook will deeply relax your body and mind for the perfect night's sleep, while helping you control anxiety, increase your focus, and get the most out of your powerful mind.
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Such an astounding book
- By Phillip M. Armbruster on 03-06-20
By: Emmanuel Young
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Get Up: How to Boost Your Mindset Through Guided Meditation to Increase Positivity and Stop Procrastinating
- By: Emmanuel Young
- Narrated by: Adam Greco
- Length: 6 hrs and 10 mins
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In this audiobook, Get Up , you will discover the strategies on how your mind can change into a positive, peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day. The secret to success in life lies in harnessing the power of the mind. If you are fully aware of that but find it hard to use your mind’s unlimited power to unleash your full potential, this audiobook will help you to achieve just that.
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I think it perfect for us. I found this audiobook
- By Evonne on 06-23-20
By: Emmanuel Young
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The Law of Attraction & Advanced Manifestation Techniques (2 in 1)
- 50+ Meditations, Hypnosis, Affirmations & Strategies to Fulfill Your Desires - Money, Love, Abundance, Weight Loss
- By: Spiritual Awakening Academy
- Narrated by: Olivia Ann Belfie, Mara Walker
- Length: 20 hrs and 37 mins
- Unabridged
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Instead of simply giving you the theory and leaving it there, we give you exact exercises, meditations, and teachings you can actually use in your daily life to not only revolutionize your reality, but revolutionize yourself so you get lasting results that go far beyond what you are used to. See, while manifesting something here and there is great, true Manifestation goes far beyond that.
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A great job of explaining how it works
- By Odin Cameron on 08-16-21
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Guided Meditation for Anxiety Relief
- By: Robert Jolin
- Narrated by: Betsy Chang
- Length: 4 hrs and 25 mins
- Unabridged
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When something is said or something happens, there's always a reaction; to solve or to panic and for panic, what comes first is anxiety. Are you in this category and you'd like to know how to manage your anxiety levels without all the big words but with a simple guided process? Search no more! This book offers a wide range of values and notes on how to tackle anxiety.
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A very informative audio-book on mediation!!
- By Judith Lloyd on 03-22-20
By: Robert Jolin
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Deep Sleep Hypnosis + Declutter Your Mind
- 2-in-1 Self-Hypnosis Bible: Guided Meditations for Calming Stress and Anxiety, Letting Go and Manifesting Abundance With Self Love
- By: Chakra Meditation Academy
- Narrated by: Arthur Milton
- Length: 4 hrs and 40 mins
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With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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Found very useful
- By Jodi Price on 11-02-20
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5 Guided Meditations for Deep Sleep, Mindfulness, Self-Healing, Manifestation, and Visualization
- Shift Your Reality for a Better You
- By: Your Meditation Sanctuary
- Narrated by: Autumn Clark
- Length: 5 hrs and 13 mins
- Unabridged
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This collection contains five guided meditations for: Deep sleep, mindfulness, self-healing, manifestation, and visualization. These meditations are suitable for all skill levels and can be revisited whenever is necessary. Enter your meditation sanctuary now.
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A more present and beautiful life
- By Travis Mckinney on 08-05-21
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Rapid Weight Loss Hypnosis
- Powerful Guided Meditation to Lose Weight Fast and Naturally with Fat Burn, Calorie Blast and Mindfulness Diet. Daily Weight Loss Meditation, Affirmation and Mini Habits
- By: Chakra Meditation Academy
- Narrated by: John Morgan
- Length: 1 hr and 32 mins
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Discover the power of hypnosis for losing weight fast and increasing your motivation to lose weight via hypnosis and meditation.
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I can't explain it
- By T. M. on 09-26-19
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Guided Meditation to Help Insomniacs Fall Asleep Quickly
- A Guide to Falling Asleep Fast, Increasing Your Energy and Reducing Stress
- By: Positivity Protection
- Narrated by: Rachel Lynn
- Length: 5 hrs and 20 mins
- Unabridged
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Having trouble falling asleep? The truth is most people will experience insomnia at some point in their life. Some experience it worse than others, while some people barely have any problems falling asleep. Lack of sleep will cause hormonal imbalances and extra stress that can reduce your motivation and get in the way of your daily life. This audiobook contains a guided meditation session that will help you fall asleep much quicker, increase your daily energy, and reduce stress.
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Use a bluetooth speaker
- By Anonymous User on 07-23-21
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The Ultimate Beginners Guide to Meditation
- Powerful Guided Meditation to Unlock the Secrets of Reiki Healing, Vipassana, and Kundalini Awakening
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 9 hrs and 23 mins
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Uncover a time-tested meditation technique that will help you get rid of stress and anxiety, cleanse your aura, boost your energy and unlock your body's self-healing abilities with the definitive guide to Reiki! In this guide, Adesh Silva skips the fluff and opens your eyes to the life-changing practice of Reiki, a healing technique that has been around for centuries, and shows you how to effectively combine this time-tested practice with guided meditation in a way that will help you achieve inner peace, get rid of negative energies and restore balance to your life.
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Great Resource
- By Ruth Brower on 08-23-20