Your Personal Development Guide

How to Become Content and Enjoy Life One Day at a Time
Narrated by: Brian Hawthorn
Length: 1 hr and 53 mins
Categories: Self Development, How-To
1 out of 5 stars (1 rating)

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Publisher's Summary

In this audiobook I have combined two books in one because they complement each other and for you to utilize for your personal growth and development at an affordable price:

Book One - Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth

Book Two - Self-Confidence: The 9 Steps from Self-Doubt to Self-Confidence

To enhance the quality of your life, you don't only need nutritious and healthy food but also healthy self-development as you grow to deal with life in general.

Developing healthy personal growth experiences in your life will lead to:

  • The understanding of how to enjoy your life whether you have a lot of money or not
  • Contentment and satisfaction
  • How to control stress and keep things in perspective
  • How to have an emotional awareness and become more mindful in your daily life
  • How to minimize or even eliminate negative self-talk and use positive self-talk
  • Getting in the habit of doing mindfulness daily practice to increase your personal development
  • The importance of facing your fears which is a significant step in dealing with and managing anxiety
  • How to embrace failure and turn it into learned lessons and success in your next life journey

©2016 Moe Alodah (P)2016 Moe Alodah

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