Your Good Body

Embracing a Body-Positive Mindset in a Perfection-Focused World

De: Jennifer Taylor Wagner

Narrado por: Jennifer Taylor Wagner

Discover a fresh approach to moving, fueling, and loving your good body well!
So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves

• How can I have a healthy lifestyle that will keep me motivated and inspired?
• Why does it even matter how I think about my body? Can’t I just lose weight and be happy?
• What is it going to take for me to be content with the way I look, even if I’m not thin?

But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn’t know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself.

Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.

A much needed read today in our culture of perfect

Jennifer is open, honest and vulnerable about her weight loss journey. What inspiration that challenges me to accept my body AS IS. This book opened my heart to begin to let go of perfectionism and embrace the beautiful body I was given.

Highly recommend!

1000% recommend to all women struggling with their body image. I bought a paper copy to highlight In because I loved it so much!

Like a spa trip for my spirit

Jennifer’s experiences, candor, gentleness, and encouragement are a salve to an internal monologue that’s worried for a lifetime about my body.

Timely listen

I need every chapter of this book. Her voice is easy to listen to and the content is so good.