• Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga

  • Yoga for Chronic Illness, Book 1
  • By: Kayla Kurin
  • Narrated by: Kayla Kurin
  • Length: 1 hr and 34 mins
  • Unabridged Audiobook
  • Release date: 11-07-18
  • Language: English
  • Publisher: Author's Republic

Regular price: $6.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
  • Get access to the Member Daily Deal
OR
In Cart

Publisher's Summary

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? 

Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years.

Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain including:

  • Understanding pain
  • Understanding the science of yoga
  • Taming the mind
  • Using the breath as a source of energy
  • Developing postures for a daily yoga practice
  • Creating self-care rituals 
  • Living mindfully
©2018 Kayla Kurin (P)2018 Kayla Kurin

What members say