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Publisher's Summary

Whether you’re young or old, there’s no reason not to take your own health into your hands. If you’re looking to add some mental and physical strength, stress relief, and a more adaptive mindset, then yoga is a perfect way to begin building these traits.

With this bundle Yoga Exercises for Adults, Yoga Poses for Children, Yoga for Beginners, and "Chakra Yoga", you and your little ones have much to gain. 

1. Yoga Exercises for Adults: For those looking to feel better, gain strength, and improve flexibility.

With this book, you will learn how to:

• Breathe properly for enhanced blood circulation and to cleanse the nasal passages.

• Utilize the top 100 yoga exercises in your own home to maximize your health.

• Make a positive impact on your daily mindset through the use of yoga.

• And much more!

It comes packed with a step-by-step guide for children to learn YOGA.

2. Yoga for Kids: A method to build healthy habits, bodies, and minds for children.

With this guide, you’ll get some insight into:

• How injuries can be healed through yoga, along with balanced education and how to cope with anger.

• Breathing techniques for kids and how this invaluable technique can help them throughout their life.

• The impact of dynamic growth, such as: physical, mental, moral, and social through yoga.

• Guidelines and expectations for parents that are teaching their children yoga.

• How yoga benefits children with special needs.

• Plus so much more!

This bundle also includes a follow-up book: Yoga for beginners.

3. Yoga for Beginners: The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit

Here are some benefits that you’ll gain from listening to this book:

• Be more inclined and encouraged to relax and take time for yourself out of you busy schedule.

• You’ll learn what causes excess weight and how not enough exercise can contribute to it.

• Plus so much more!

This bundle also includes a follow-up book: Chakra Yoga". 

4. Chakra Yoga

After listening to this, you’ll be able to:

• Open the flow of consciousness and create harmony within your mind, body and spirit.

• Use yoga for self-restraint, mental strength, and tap into your genuine self.

• Access and feel the emotions and controls associated to each chakra.

• And so much more!

Are you ready to take control of your health for the long-term?

So, scroll up and click the "Buy Now" button to download your books and start performing yoga with your children so you can live harmoniously!

©2019 Elliot Wood (P)2019 Elliot Wood

What listeners say about Yoga 4 Manuscripts: Yoga Exercises for Adults, Yoga Poses for Children, Yoga for Beginners, and Chakra Yoga Guide

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Five Stars

This is a very useful and informative guide audio book for the beginner's.This guide will introduce you to this magical method known as yoga.From this audio book you will learn about the history of yoga,the benefits of yoga,what to expect from yoga classes and what you need to start practicing it.I hope you must find this audio book useful.

11 people found this helpful

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One of the best

I bought this audio book because I want to do yoga myself and without the help of a coach. I was able to study the breathing technique, as well as some exercises. It's convenient that there are images and I was able to quickly learn how to do the exercises correctly. Also, important is to know what to eat. This is a good guide for beginners, such as myself.

11 people found this helpful

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Very helpful and set up nicely

This is a great learning audio book about yoga. A great informative audio book. Providing learning content. Author give full approach for making this audio book helpful. This is a great source to help you easily learn meditation and yoga for stress relief in your life.A great guidebook for the beginners who wants to learn and know the basics understanding of Yoga. The instructions are easy to follow. If you want to master of Yoga then get this audio book!!!

10 people found this helpful

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Highly Recommended

It is an excellent introduction to the part of yoga beyond just stretching and given me a practical look at how to apply my yoga practice to every day life. It was well written and easy to understand. I found this audio book very valuable to anyone wanting to know and understand more about yoga!!

10 people found this helpful

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Very Helpful Guide

I am a weight lifter and very inflexible so this has been a great addition to my physical health and fitness. The flow of the routine is great explains each step very well. I tried the energizing flow once so far and I wouldn’t say it was easy for a first timer but I was able to complete it. Definitely worth the value! Highly recommend this audio book.

9 people found this helpful

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Wonderful

It is very step by step on earning your body and how it works and You really do get a lot out of this book. I think it is a very good starter for anyone looking to learn their body as well as lose weight. And be happy with every part of your life. That part doesn't always come easy for anyone. So please listen this audio book and learn a little something you didn't know before hand. I'm really interested in learning about yoga and do not really afford to take classes, this is such a great option. The book was informative and helpful and felt like I was learning through a friend. It was a simple listen and tens of great data. A great book for anyone thinking about starting a yoga.

8 people found this helpful

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Essential for good health

This guide will introduce you to this magical method known as yoga. People who practice Yoga will love books that explain the physical side of Yoga. They will want ideas on how to reach and hold many of the poses they experience in Yoga classes. Yoga is a physical journey. But it is also a mental practice. Yoga practitioners are able to work through emotional stress and psychological challenges. A while holding a few difficult poses.

8 people found this helpful

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Helpful Guide

One of the benefits of yoga is its ability to relieve you of stress. The beating exercises that yoga makes you do usually lower your heart rate, which slowly shifts your nervous system into a relaxed state. It slows down your mental loops of fear anger, regret, and frustration. I chose this perfect guidebook for all. Thanks for Author.

7 people found this helpful

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Recommended

This audio book greatly exceeded my expectations. The philosophy of yoga was clearly described and I loved the author's personal stories he included as well! This audio book is a must-listen for anyone wanting to learn more about yoga.

6 people found this helpful

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Put your yoga into action

I found this audio book at the perfect time, when I was struggling to participate in the modern world of corporate work and realities while also yearning to follow a spiritual path and deepen my yoga practice. As a yogi, this audio book resonated so deeply with me and helped me integrate my love of living yoga with my work and social life to bring light and authenticity to my leadership in my work and in my life.

6 people found this helpful

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  • Eret
  • 07-02-19

Highly Recommended

I found the guide to be very helpful in my yoga journey. if this will help advanced people but for beginners like myself it its a great help.now I spend 30-1hr one day a week following this methods.Tells how yoga philosophy and thinking is applied in the physical and mental states.I recommend it.

4 people found this helpful

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  • Kenneth Joshua
  • 07-02-19

Very enlightening

This is a clear and concise look at all things yoga without any trendy hype. If you just want support with yoga positions this is a simple but thorough guide.This audio book has really opened my mind up to ways to improve my daily yoga practice, and life. It has allowed me to deepen the philosophy of yoga and control the way I face my challenges in life. Living your yoga does not take away the pain of life but lessens the suffering!

3 people found this helpful

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  • George Kevin
  • 07-02-19

Five Stars

She really does teach you how to live your yoga and do so with passion and heart. Personally, I am an athlete, running, hiking, backpacking, and cycling mostly - all things that though healthy, can also stress the body. Yoga brings a beautiful balance to these activities by keeping me stretched out, in balance, and aware of the relationship between my mind, body, soul and breath. I highly recommend this audio book!!!

2 people found this helpful

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  • Edward Ryan
  • 07-02-19

Living your yoga

I was looking for more information and have found it in youga book. Written in a very straight forward and loving manner, she provides an excellent format for any person to begin to integrate their personal spiritual beliefs with their yoga practice and everyday life. I would recommend it to anyone who is wanting more out of their practice than a no pain no gain attitude.

1 person found this helpful

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  • Morgan Thomas
  • 10-29-19

This book is amazing

This book is amazing. If you want to learn about Yoga this is a great tool for that. I have already listen it several times and refer back to it often. really informative...

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  • Anthony Chan
  • 10-29-19

Yoga for Beginners

The benefits are explained clearly, such as how it can make you more flexible, sharpen your mind, help your sex life and your overall longevity. For the poses,Elliot breaks each of them down wonderfully. The instructionsgive beginners the perfect understanding of this relaxing and rewarding exercise. This is a great reference for anyone interested in yoga. I wanna thank you Elliot, for to given me the chance to download this audiobook for free with your code!

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  • Thomas King
  • 10-29-19

Helps your Yoga routine out

The author goes even farther than that by clearly describing what each pose works, what health effects it has, and describes exactly how to do the pose. Speaking as a previously completely unexperienced yoga-doer, I highly recommend this audiobook for anyone looking to get into yoga. I get a free code.

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  • Charlie Jackson
  • 10-28-19

Chakra Yoga Guide

Well organized. Great instructions. It made me enthusiastic about working out. Really happy that I get this free code. thanks, Elliot Wood

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  • Sean Warner
  • 10-28-19

Very Knowledgeable

This audiobook has helped me a lot in learning about yoga. Modern yoga is designed to help individuals become more self-aware, tuned into their body needs while opening up to both feelings and intuition. Happy for the free code.

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  • Matilda Randall
  • 10-28-19

Great Book

Yoga Nidra is a gift to those seeking relief from chronic stress. The practice and results are explained in the most articulate, basic way. I was given a free copy of this audio book at my request and have left this review voluntarily.