Work Life Balance Survival Guide
How to Find Your Flowstate and Create a Life of Success
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Work Life Balance Survival Guide
Compra ahora por $13.75
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Tina Wolstencroft
-
De:
-
Jessica Holsman
Acerca de esta escucha
Whether you are striving for better work-life balance, ways to stress less, or need help getting organized and finding your flow state, you've come to the right place!
Workflow and productivity tips for an organized life. Jessica Holsman, author of the bestselling High School Survival Guide, has helped thousands of her fans study smarter, improve their grades, and get the most out of their high school experience. Now, in Work Life Balance Survival Guide, Jess is showing her high achievers how to thrive and succeed as college students, successfully enter the working world, and/or navigate a career shift.
Potential life-changing skills in Work Life Balance Survival Guide include: how to create a productive morning routine; tips on finding your flow; work life balance advice to avoid burnout and brain fog; self-care habits including yoga poses to nourish the body; ways to break up the work day and sustain productivity; optimal night routines for ending your work day; ways to prepare for the next day; and weekly reflection exercises to enter a new week with a new intention.
If you like books such as Deep Work, How to Change, or Tiny Habits, you'll love Work Life Balance Survival Guide.
©2022 Jessica Holsman (P)2022 TantorLos oyentes también disfrutaron...
-
How to Talk to Anyone
- 92 Little Tricks for Big Success in Relationships
- De: Leil Lowndes
- Narrado por: Joyce Bean, Leil Lowndes
- Duración: 8 h y 59 m
- Versión completa
-
General4 out of 5 stars 13,404
-
Narración:4.5 out of 5 stars 11,319
-
Historia4 out of 5 stars 11,248
What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"
-
2 out of 5 stars
-
Good info, but painful to listen to
- De Scott en 09-19-16
De: Leil Lowndes
-
7 Strategies of Managing Burnout
- Highly Effective Action Plans to Beat Burnout, Boost Productivity and Thrive
- De: L.A. White-Stone
- Narrado por: Rachael Doolen
- Duración: 3 h y 30 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Find the right balance of professional ambition and personal fulfillment. Take yourself one step ahead, without overdoing it! It can be easy to burn yourself out as you try to keep up the pace in your highly competitive niche, but fatigue isn't a badge of honor. If you keep going the way you’re going, you’ll grow increasingly tired, dissatisfied, and resentful. And this won’t just affect your work life, it may harm your personal relationships as well.
-
5 out of 5 stars
-
Just what I needed
- De Poppy en 11-06-23
De: L.A. White-Stone
-
Middle-Class Employee Wanting More?
- Rise at 5am to Change Your Life: Longing for Freedom and Happiness in Your Life? Want to Kick Out Stress and Anxiety?
- De: Russel Jacobs
- Narrado por: J. Wesley Price
- Duración: 2 h y 25 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
How long have you been working a job that doesn’t bring you joy and satisfaction? In the beginning of our professional careers, most of us would take on just about any job. In time, however, it becomes clear this isn’t the way to earn a living and make the most of life. Stop being somebody else’s pawn and begin pursuing your life’s dream right now. This is your once in a lifetime chance to be transformed, simply by listening to this audiobook.
-
1 out of 5 stars
-
Nothing new to add
- De Anonymous User en 08-16-21
De: Russel Jacobs
-
Manage Your Day-to-Day
- Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind (99U)
- De: Jocelyn K. Glei - editor, Scott Belsky - foreword
- Narrado por: Fred Stella, Laural Merlington
- Duración: 3 h y 23 m
- Versión completa
-
General4 out of 5 stars 2,981
-
Narración:4 out of 5 stars 2,456
-
Historia4 out of 5 stars 2,422
Are you over-extended, over-distracted, and overwhelmed? Do you work at a breakneck pace all day, only to find that you haven’t accomplished the most important things on your agenda when you leave the office? The world has changed, and the way we work has to change, too. With wisdom from 20 leading creative minds, Manage Your Day-to-Day will give you a toolkit for tackling the new challenges of a 24/7, always-on workplace.
-
5 out of 5 stars
-
A must read for creatives!
- De M. E. Donnelly en 07-16-13
De: Jocelyn K. Glei - editor, y otros
-
Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- De: Emily Fletcher
- Narrado por: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Duración: 7 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 1,406
-
Narración:4.5 out of 5 stars 1,209
-
Historia4.5 out of 5 stars 1,191
This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
-
2 out of 5 stars
-
Conflicted
- De zachg en 03-02-19
De: Emily Fletcher
-
Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- De: S.J. Scott, Barrie Davenport
- Narrado por: Greg Zarcone
- Duración: 3 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 1,460
-
Narración:4 out of 5 stars 1,215
-
Historia4 out of 5 stars 1,195
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.
-
1 out of 5 stars
-
Horrible voiceover
- De Steshaboof en 12-09-16
De: S.J. Scott, y otros
-
How to Talk to Anyone
- 92 Little Tricks for Big Success in Relationships
- De: Leil Lowndes
- Narrado por: Joyce Bean, Leil Lowndes
- Duración: 8 h y 59 m
- Versión completa
-
General4 out of 5 stars 13,404
-
Narración:4.5 out of 5 stars 11,319
-
Historia4 out of 5 stars 11,248
What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"
-
2 out of 5 stars
-
Good info, but painful to listen to
- De Scott en 09-19-16
De: Leil Lowndes
-
7 Strategies of Managing Burnout
- Highly Effective Action Plans to Beat Burnout, Boost Productivity and Thrive
- De: L.A. White-Stone
- Narrado por: Rachael Doolen
- Duración: 3 h y 30 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Find the right balance of professional ambition and personal fulfillment. Take yourself one step ahead, without overdoing it! It can be easy to burn yourself out as you try to keep up the pace in your highly competitive niche, but fatigue isn't a badge of honor. If you keep going the way you’re going, you’ll grow increasingly tired, dissatisfied, and resentful. And this won’t just affect your work life, it may harm your personal relationships as well.
-
5 out of 5 stars
-
Just what I needed
- De Poppy en 11-06-23
De: L.A. White-Stone
-
Middle-Class Employee Wanting More?
- Rise at 5am to Change Your Life: Longing for Freedom and Happiness in Your Life? Want to Kick Out Stress and Anxiety?
- De: Russel Jacobs
- Narrado por: J. Wesley Price
- Duración: 2 h y 25 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
How long have you been working a job that doesn’t bring you joy and satisfaction? In the beginning of our professional careers, most of us would take on just about any job. In time, however, it becomes clear this isn’t the way to earn a living and make the most of life. Stop being somebody else’s pawn and begin pursuing your life’s dream right now. This is your once in a lifetime chance to be transformed, simply by listening to this audiobook.
-
1 out of 5 stars
-
Nothing new to add
- De Anonymous User en 08-16-21
De: Russel Jacobs
-
Manage Your Day-to-Day
- Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind (99U)
- De: Jocelyn K. Glei - editor, Scott Belsky - foreword
- Narrado por: Fred Stella, Laural Merlington
- Duración: 3 h y 23 m
- Versión completa
-
General4 out of 5 stars 2,981
-
Narración:4 out of 5 stars 2,456
-
Historia4 out of 5 stars 2,422
Are you over-extended, over-distracted, and overwhelmed? Do you work at a breakneck pace all day, only to find that you haven’t accomplished the most important things on your agenda when you leave the office? The world has changed, and the way we work has to change, too. With wisdom from 20 leading creative minds, Manage Your Day-to-Day will give you a toolkit for tackling the new challenges of a 24/7, always-on workplace.
-
5 out of 5 stars
-
A must read for creatives!
- De M. E. Donnelly en 07-16-13
De: Jocelyn K. Glei - editor, y otros
-
Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- De: Emily Fletcher
- Narrado por: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Duración: 7 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 1,406
-
Narración:4.5 out of 5 stars 1,209
-
Historia4.5 out of 5 stars 1,191
This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
-
2 out of 5 stars
-
Conflicted
- De zachg en 03-02-19
De: Emily Fletcher
-
Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- De: S.J. Scott, Barrie Davenport
- Narrado por: Greg Zarcone
- Duración: 3 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 1,460
-
Narración:4 out of 5 stars 1,215
-
Historia4 out of 5 stars 1,195
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.
-
1 out of 5 stars
-
Horrible voiceover
- De Steshaboof en 12-09-16
De: S.J. Scott, y otros
-
Hyperfocus
- How to Be More Productive in a World of Distraction
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 6 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 983
-
Narración:4.5 out of 5 stars 800
-
Historia4.5 out of 5 stars 792
Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.
-
2 out of 5 stars
-
Buzzwords and Common Sense
- De RGT en 09-09-18
De: Chris Bailey
-
Make Time
- How to Focus on What Matters Every Day
- De: Jake Knapp, John Zeratsky
- Narrado por: Jake Knapp, John Zeratsky
- Duración: 4 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 1,368
-
Narración:4.5 out of 5 stars 1,115
-
Historia4.5 out of 5 stars 1,108
Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why?
-
1 out of 5 stars
-
it's awesome but not to use it in audible.
- De Elena en 03-18-19
De: Jake Knapp, y otros
-
Morning Makeover
- How to Boost Your Productivity, Explode Your Energy, and Create an Extraordinary Life - One Morning at a Time!
- De: Damon Zahariades
- Narrado por: Gregory Zarcone
- Duración: 2 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 104
-
Narración:4.5 out of 5 stars 93
-
Historia4.5 out of 5 stars 92
Reduce your stress, feel more energized, and experience more success each day with a simple morning routine! Do you want to enjoy better health, stronger relationships, and improved focus? Would you like to lower your stress levels, develop a positive attitude, and have more quality time to yourself? If so, there's an easy way to make it happen: undergo a morning makeover.
-
5 out of 5 stars
-
Worked wonders on me
- De Sasidhar K. en 01-04-18
De: Damon Zahariades
-
Be Better than Yesterday
- Techniques and Habits for Better Self
- De: Peter Wolfhill
- Narrado por: Dustin E. Walden
- Duración: 4 h y 45 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
This guide is perfect for you if you're looking for ways to stay inspired and be better for longer periods of time. It's not only useful to know how to motivate yourself, but it's also useful to know how to keep yourself motivated over time, helping you to stay optimistic and focused on your goals and objectives.
De: Peter Wolfhill
-
Total Productivity: The Busy Mom’s Guide to Achieve More by Doing Less
- De: Matilda Reeves
- Narrado por: Chaleeya Yeh
- Duración: 3 h y 15 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 51
-
Historia5 out of 5 stars 51
Discover how you can successfully manage your time as a busy mom to make sure you win at life every day. If you’re like many women, time management is a constant struggle for you as you juggle the demands of daily life...and you need to be Superwoman if you’re going to balance all your commitments and give everything your very best. But if your superpowers are waning, and you’re struggling to cope with your entire workload, you’ll become an unhappy, stressed-out mom - not good for you, your kids, or your partner.
-
5 out of 5 stars
-
Just what I needed
- De jasmine en 01-08-23
De: Matilda Reeves
-
Laziness: 2-1 Bundle
- Habit Stacking: 150 Habits for Improved Productivity and Joy, How to Procrastinate Well: A Guide to Productivity Based on Self-Knowledge & Prioritization
- De: Tom Shepherd
- Narrado por: Alex Morrison, Commodore James
- Duración: 5 h y 25 m
- Versión completa
-
General5 out of 5 stars 114
-
Narración:5 out of 5 stars 113
-
Historia5 out of 5 stars 113
The two audiobooks in this bundle are all about helping you make your laziness work for you. How to Procrastinate Well will show you how learning to understand why you procrastinate and planning for your procrastination can actually help you be even more productive.
-
5 out of 5 stars
-
audible credit well spent!
- De Serg en 12-30-22
De: Tom Shepherd
-
Time Management
- Self Help Guide to Boost Productivity, Be Efficient, End Procrastination, and Improve Focus and Skyrocket Your Business
- De: Gary Bailey
- Narrado por: Leon Nixon
- Duración: 4 h y 47 m
- Versión completa
-
General5 out of 5 stars 63
-
Narración:5 out of 5 stars 61
-
Historia5 out of 5 stars 60
By the time you’ve finished listening this audiobook, you’ll be charging through your to-do list like a sumo wrestler on crack. Time Management is one of the most important factors that influence how successful you will become. The ability to efficiently manage your time is very important not only for those who want to advance in their careers or in their education, but also for everyone who wants to get the most out of life. With proper time management, you can expect to become a more productive person.
-
5 out of 5 stars
-
Self Help Guide to Boost time management,
- De glory en 11-04-19
De: Gary Bailey
-
The Productivity Method
- How to Stop Procrastination and Get More Done
- De: Chris Allen
- Narrado por: Mike Luoma
- Duración: 3 h y 53 m
- Versión completa
-
General5 out of 5 stars 90
-
Narración:5 out of 5 stars 76
-
Historia5 out of 5 stars 75
By now, everyone is well acquainted with the benefits of being productive and good time management - the problem is how to go about it. In the fast-paced world of today, it has even become more important than ever, but the abundance of trivial, misleading, and sometimes even harmful information is a cause for concern.
-
5 out of 5 stars
-
Fantastic book!
- De Anonymous User en 12-29-18
De: Chris Allen
-
Habit Stacking: 150 Habits for Improved Productivity and Greater Joy
- De: Tom Shepherd
- Narrado por: Alex Morrison
- Duración: 2 h y 56 m
- Versión completa
-
General5 out of 5 stars 113
-
Narración:5 out of 5 stars 63
-
Historia5 out of 5 stars 62
Study after study finds there is one trait that sets the most successful people apart from the rest of us. That one trait isn’t wearing the same shirt everyday or some secret workout formula. The one trait that successful people have is that they know how to form good habits that stick. If you have ever struggled to keep a New Year’s resolution or if you have a hard time meeting your goals, you need this book. This book will teach you how to form good habits, how to make them stick, and what habits you should be forming. The power of habit stacking is that by slowly introducing small habits into your life you start to build synergies. You will begin to be getting more out of each habit every time you stack another, small good habit on top of it. It will seem like magic, but habit stacking is based on science.
-
5 out of 5 stars
-
Amazing
- De Dustin Jielle en 02-06-18
De: Tom Shepherd
-
Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- De: Tula Rhodes
- Narrado por: Jane Ghazni
- Duración: 5 h y 30 m
- Versión completa
-
General5 out of 5 stars 30
-
Narración:5 out of 5 stars 30
-
Historia5 out of 5 stars 30
Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.
-
5 out of 5 stars
-
Practical and Inspiring Tips for Self-Care
- De Luis NIeto en 03-07-23
De: Tula Rhodes
-
Concentration
- Maintain Laser Sharp Focus and Attention for Stretches of 5 Hours or More
- De: Kam Knight
- Narrado por: Andrew Rowe
- Duración: 6 h y 34 m
- Versión completa
-
General5 out of 5 stars 56
-
Narración:5 out of 5 stars 55
-
Historia5 out of 5 stars 55
This book has quickly become the gold standard for improving focus, attention, and concentration. It goes beyond traditional books and advice of “remove distractions” or "pomodoro technique" by offering unprecedented insight into how your mind and body create concentration, and more importantly, how and why they take it away.
-
5 out of 5 stars
-
Kam does it again!!!
- De Happy Love en 03-13-23
De: Kam Knight
-
The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
- Versión completa
-
General5 out of 5 stars 183
-
Narración:5 out of 5 stars 152
-
Historia5 out of 5 stars 151
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
-
5 out of 5 stars
-
I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20