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Why Worry?: A History of Anxiety Treatments
- Narrated by: Carl Moore
- Length: 24 mins
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Publisher's Summary
Sometimes, you worry for a reason. Sometimes that reason is logical and sometimes it is not. Occasionally we want to stop worry. Here we look at what people have done to stop worrying. Others have done things to get rid of the worry. This book discusses the tactics and mis-tactics that have been used throughout time to address such stresses.
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Are you tired of letting anxiety, depression, or OCD control your life? Have you heard about cognitive behavioral therapy? Did you know that it is one of the most effective natural treatments for all sorts of mental and behavioral issues? That is right! With cognitive behavioral therapy, you do not need to take tons of medicine, which may or may not have all sorts of side effects that may be worse than the illness, instead you learn how to overcome your issues.
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Good content
- By anwar on 04-28-21
By: David Rhyan
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Borderline Personality Disorder
- A Guide to Help You Learn About Everything You Need to Know to Live with Borderline Personality Disorder
- By: Melinda Quinn
- Narrated by: DM Studios
- Length: 6 hrs and 15 mins
- Unabridged
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Learn how to keep your infinite mood swings under control, and finally live a more peaceful life, without that fear of losing the people you care about. How many times has it happened to you to talk to a loved one or your partner and feel that you were losing control for some nonsense, getting so mad for an argument, and then you realize that you were exaggerating and your emotions had taken control of you?
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Must read!
- By Cecile M. Giles on 11-16-21
By: Melinda Quinn
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Complex PSTD Trauma and Recovery + ADHD Solutions from Kids to Adults
- Complete Mental Health Guide, Understanding How to Manage Traumas & ADHD Analyzing Causes and Correlations in Children & Adults
- By: Helen Campbell
- Narrated by: Kevin Ford
- Length: 3 hrs and 48 mins
- Unabridged
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This book is divided into two parts: The first part is dedicated to post-traumatic stress disorder - PTSD. The second part is about ADHD.
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Clear concise valuable information
- By Charles Stevens on 09-22-21
By: Helen Campbell
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DSM - 5 (V) Audio Study Guide. Complete Review Edition! Best Crash Course!: Ultimate Review of the Diagnostic and Statistical Manual of Mental Disorders!
- By: Aliyah Romero
- Narrated by: Lara Kazakova
- Length: 6 hrs and 9 mins
- Unabridged
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You are no doubt a busy professional with a lot of things going on! It can be challenging to find the time to read your Diagnostic and Statistical Manual of Mental Disorders! That is why the author Aliyah Romero, a mental health professional, developed the DSM - 5 (V) AUDIO Study Guide! This Edition is a complete review edition. It contains information from the entire DSM-5!
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Confusing
- By Jennifer Kraai on 09-11-20
By: Aliyah Romero
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Cognitive Behavioral Therapy
- A Guide to Fight Anxiety and Panic Attacks with Mental Toughness Using CBT, DBT, and ACT - Overcome Depression and Anxiety with Simple Techniques That Rewire Your Brain
- By: Avery Wright
- Narrated by: Michael W Rahhal
- Length: 3 hrs and 55 mins
- Unabridged
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Whether you’ve been battling it yourself or you’ve watched someone close to you do it, depression impacts your life on a fundamental level. Depression doesn’t discriminate based on gender, age, or color and is a disease of modernity that is still without a definitive cure. Cognitive Behavioral Therapy is a comprehensive volume that takes you through the basics of this medical phenomenon and helps you first understand the monster in order to show you how you must fight it in a personalized manner.
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Basic Information
- By Amazon Customer on 04-29-19
By: Avery Wright
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Neuroscience: Information About Depressions, Phobias, and Tourette's
- By: Sally Stephens
- Narrated by: Tom Bowdler
- Length: 3 hrs and 36 mins
- Unabridged
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Phobia, a word that we have all probably heard, usually in conjunction with another word. A phobia is an irrational fear of something. The word phobia comes from the greek god Phobos, who was literally the god of fear. Why do we have phobias? Why can they be so intense and irrational? Is there a difference between being afraid of something, and having a phobia of it? Are there any signs to indicate a phobia? How do you overcome one? If you have ever asked any of these questions and want answers, stop dawdling, buy this audiobook, and start listening!
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This is a great way to learn more
- By Anonymous User on 12-25-19
By: Sally Stephens
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Healing Trauma with EMDR
- The Effectiveness of EMDR in Reprocessing and Treatment of Trauma and PTSD
- By: Jim Colajuta
- Narrated by: Ashton Haugen
- Length: 56 mins
- Unabridged
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We all have a natural emotional healing process, just as we do a natural physical healing process within us. When we get a wound, our body's natural healing process takes care of it. When emotionally painful events occur in our lives, we usually manage to overcome them and move on with our lives. On the other hand, a cut does not always heal until it has been cleaned and an antibiotic has been applied.
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Narrator needs to know how to read fluently
- By SmithFamily on 12-24-21
By: Jim Colajuta
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Anxiety Relief
- How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way
- By: Barry Blake
- Narrated by: A'alia Zealous
- Length: 3 hrs and 42 mins
- Unabridged
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Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late. With the help of this book, you will recognize the first signs of anxiety as well as when the anxiety partners with other mental distortions or disorders like stress or depression.
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Not much relief
- By Jerame on 09-04-22
By: Barry Blake
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Third-Wave Cognitive Behavioral Therapy, with Dialectical Behavior Therapy + Acceptance and Commitment
- CBT + DBT + ACT, the Most Effective Therapies to Overcome Depression, Worry & Anxiety
- By: Helen Campbell
- Narrated by: Kevin Ford
- Length: 3 hrs and 59 mins
- Unabridged
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Do you want a practical way to improve your emotional, mental and psychological well-being? Are you looking for proven methods to help you overcome anxiety, stress and more? Then this is the audiobook for you! In this audiobook, you’ll explore these three highly effective therapies for transforming the way you are living your life.
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look at the dates
- By half fast farmer on 10-09-22
By: Helen Campbell