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When Religion Hurts You
- Healing from Religious Trauma and the Impact of High-Control Religion
- Narrated by: Laura E. Anderson PhD
- Length: 6 hrs and 59 mins
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Publisher's summary
Religious trauma is something that happens far more often than most people realize. But religious trauma is trauma.
In When Religion Hurts You, Dr. Laura Anderson takes an honest look at a side of religion that few like to talk about. Drawing from her own life and therapy practice, she helps listeners understand what religious trauma is and isn't, and how high-control churches can be harmful and abusive, often resulting in trauma. She shows how elements of fundamentalist church life—such as fear of hell, purity culture, corporal punishment, and authoritarian leaders—can cause psychological, relational, physical, and spiritual damage.
As she explores the growing phenomenon of religious trauma, Dr. Anderson helps listeners embark on a journey of living as healing individuals and finding a new foundation to stand on. Recognizing that healing is a lifelong rather than a linear process, she offers markers of healing for those coming out of painful religious experiences and hope for finding wholeness after religious trauma.
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Manifest Now
- By: Idil Ahmed
- Narrated by: Idil Ahmed
- Length: 4 hrs and 23 mins
- Unabridged
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
By: Idil Ahmed
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
- Unabridged
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Rooted in her experiences growing up in an evangelical Christian family, Jamie Lee Finch’s You Are Your Own offers an overview of evangelicalism and the painful confusion and anxiety experienced under its demands. Finch explores the mechanisms of trauma and how fundamentalist denominations match the patterns connected with PTSD. She elaborates on the doubt, guilt, fear, and grief that haunt those leaving the evangelical faith and offers an approach to help them recover healthy self-worth and resilience.
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great content.
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Disobedient Women
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Journalist Sarah Stankorb outlines how access to the internet—its networks, freedom of expression, and resources for deeply researching and reporting on powerful church figures—allowed women to begin dismantling the false authority of evangelical communities that had long demanded their submission.
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An accurate report of the evangelical meltdown
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The Woman They Wanted
- Shattering the Illusion of the Good Christian Wife
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As a twenty-three-year-old singer and the soon-to-be wife of youth pastor Joshua Harris, nothing in Shannon Harris's secular upbringing prepared her to enter the world of conservative Christianity. Soon Joshua's bestselling book I Kissed Dating Goodbye helped inspire a national purity movement, and Shannon's identity became "pastor's wife." The Woman They Wanted recounts Shannon's remarkable experience inside Big Church—where she was asked to live within a narrow definition of womanhood for almost two decades—and her journey out of that world and into a more authentic version of herself.
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Her Story is Our Story
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Pure
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In the 1990s, a “purity industry” emerged out of the white evangelical Christian culture. Purity rings, purity pledges, and purity balls came with a dangerous message: girls are potential sexual “stumbling blocks” for boys and men, and any expression of a girl’s sexuality could reflect the corruption of her character. This message traumatized many girls - resulting in anxiety, fear, and experiences that mimicked the symptoms of post-traumatic stress disorder - and trapped them in a cycle of shame.
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I expected a different ending I suppose
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Testimony
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Jon Ward's life is divided in half: two decades inside the evangelical Christian bubble and two decades outside of it. In Testimony, Ward tells the engaging story of his upbringing in, and eventual break from, an influential evangelical church in the 1980s and 1990s. Ward sheds light on the evangelical movement's troubling political and cultural dimensions, tracing the ways in which the Jesus People movement was seduced by materialism and other factors to become politically captive rather than prophetic.
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True Unbiased Journalism
- By S. Schneider on 06-03-23
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Holy Runaways
- Rediscovering Faith After Being Burned by Religion
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In Holy Runaways, psychotherapist Matthias Roberts reaches out to those who, like him, want to understand the religion they've run from and erect a new faith on firmer foundations. He concludes that the best blueprint for a new spiritual home requires reimagining ourselves, God, and our very definition of faith.
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Made me feel seen
- By Ember on 01-07-24
By: Matthias Roberts, and others
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You Are Your Own
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Rooted in her experiences growing up in an evangelical Christian family, Jamie Lee Finch’s You Are Your Own offers an overview of evangelicalism and the painful confusion and anxiety experienced under its demands. Finch explores the mechanisms of trauma and how fundamentalist denominations match the patterns connected with PTSD. She elaborates on the doubt, guilt, fear, and grief that haunt those leaving the evangelical faith and offers an approach to help them recover healthy self-worth and resilience.
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great content.
- By Corey Moore on 11-19-19
By: Jamie Lee Finch
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Disobedient Women
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Journalist Sarah Stankorb outlines how access to the internet—its networks, freedom of expression, and resources for deeply researching and reporting on powerful church figures—allowed women to begin dismantling the false authority of evangelical communities that had long demanded their submission.
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An accurate report of the evangelical meltdown
- By Wendy G. Anderson on 08-09-23
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The Woman They Wanted
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As a twenty-three-year-old singer and the soon-to-be wife of youth pastor Joshua Harris, nothing in Shannon Harris's secular upbringing prepared her to enter the world of conservative Christianity. Soon Joshua's bestselling book I Kissed Dating Goodbye helped inspire a national purity movement, and Shannon's identity became "pastor's wife." The Woman They Wanted recounts Shannon's remarkable experience inside Big Church—where she was asked to live within a narrow definition of womanhood for almost two decades—and her journey out of that world and into a more authentic version of herself.
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Her Story is Our Story
- By Amazon Customer on 11-04-23
By: Shannon Harris
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Pure
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- Length: 8 hrs and 58 mins
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In the 1990s, a “purity industry” emerged out of the white evangelical Christian culture. Purity rings, purity pledges, and purity balls came with a dangerous message: girls are potential sexual “stumbling blocks” for boys and men, and any expression of a girl’s sexuality could reflect the corruption of her character. This message traumatized many girls - resulting in anxiety, fear, and experiences that mimicked the symptoms of post-traumatic stress disorder - and trapped them in a cycle of shame.
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I expected a different ending I suppose
- By Military Dad on 12-12-18
By: Linda Kay Klein
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Testimony
- Inside the Evangelical Movement That Failed a Generation
- By: Jon Ward
- Narrated by: Jon Ward
- Length: 7 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Jon Ward's life is divided in half: two decades inside the evangelical Christian bubble and two decades outside of it. In Testimony, Ward tells the engaging story of his upbringing in, and eventual break from, an influential evangelical church in the 1980s and 1990s. Ward sheds light on the evangelical movement's troubling political and cultural dimensions, tracing the ways in which the Jesus People movement was seduced by materialism and other factors to become politically captive rather than prophetic.
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True Unbiased Journalism
- By S. Schneider on 06-03-23
By: Jon Ward
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Holy Runaways
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In Holy Runaways, psychotherapist Matthias Roberts reaches out to those who, like him, want to understand the religion they've run from and erect a new faith on firmer foundations. He concludes that the best blueprint for a new spiritual home requires reimagining ourselves, God, and our very definition of faith.
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Made me feel seen
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The Diabolical Trinity
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Dr. Mark Karris' The Diabolical Trinity is a thought-provoking manifesto and practical guide for those seeking healing from the harm caused by the toxic beliefs of Hell indoctrination—the unholy trinity of traumatizing beliefs in a tormenting Hell, a wrathful God, and human depravity.
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Insightful, eye opening and practical.
- By kim barclay on 12-04-23
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The Exvangelicals
- Loving, Living, and Leaving the White Evangelical Church
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Growing up in a deeply evangelical family in the Midwest in the ‘80s and ‘90s, Sarah McCammon was strictly taught to fear God, obey him, and not question the faith. Persistently worried that her gay grandfather would go to hell unless she could reach him, or that her Muslim friend would need to be converted, and that she, too, would go to hell if she did not believe fervently enough, McCammon was a rule-follower. But through it all, she was plagued by fears and deep questions as the belief system she'd been carefully taught clashed with her expanding understanding of the outside world.
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Quite Terrible In Fact
- By Marmaluke on 04-16-24
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#ChurchToo
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While patriarchy and misogyny are problems everywhere, they take on a particularly pernicious form in Christian churches, where those with power have been insisting, since many decades before #MeToo, that this sexually dysfunctional environment is, in fact, exactly how God wants it to be. #ChurchToo turns over the rocks of the church's sexual dysfunction, revealing just what makes sexualized violence in religious contexts both ubiquitous and uniquely traumatizing.
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Good listen
- By Darcy on 07-21-23
By: Emily Joy Allison, and others
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The Bible vs. Biblical Womanhood
- How God's Word Consistently Affirms Gender Equality
- By: Philip Barton Payne
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"Biblical womanhood" is the idea that the Bible teaches God-ordained male leadership and female submission in the home and subordination in the church. Some say this hierarchy of authority is sufficiently evidenced by examples of male leadership (and lack of female leadership) in the Bible: the first human was male, Israel's official priests were male, most authors of Scripture were male, Jesus was male and chose twelve male Apostles. God is addressed as Father. Wives are commanded to submit to their husbands.
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Excellent
- By Julia on 07-22-23
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She Deserves Better
- Raising Girls to Resist Toxic Teachings on Sex, Self, and Speaking Up
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- Narrated by: Sheila Wray Gregoire, Rebecca Gregoire Lindenbach
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What if the goal of raising a Christian girl was about more than keeping her virginity intact? What if it was about raising a strong, independent young woman who knows who she is, uses her voice, and confidently steps into the life God has for her? From the authors of The Great Sex Rescue comes this evidence-based book grounded on surveys of over 28,000 women to offer moms a fresh, freeing, and biblically grounded message of sexuality and self-worth for their daughters that is less about the don'ts and more about the dos.
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The response we needed to “purity culture”
- By Sarah on 07-15-23
By: Sheila Wray Gregoire, and others
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Religious Refugees
- (De)Constructing Toward Spiritual and Emotional Healing
- By: Mark Gregory Karris
- Narrated by: Joseph Earl Johnson
- Length: 10 hrs and 32 mins
- Unabridged
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Questioning our faith and spiritual beliefs, while leaving the familiarity of our religious homeland, can be excruciatingly painful. Loneliness, isolation, and fear of rejection - from God and others - can give rise to shame, guilt, anger, and sadness. In Religious Refugees, therapist and ordained pastor Mark Karris explores this disorienting faith shift through the lens of cutting-edge psychological research, theology, philosophy, and, most importantly, the real world experiences of those who are going through - and have gone through - this arduous and confusing journey.
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Preachy instead of helpful
- By CMB on 03-22-24
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Sex, God, and the Conservative Church
- Erasing Shame from Sexual Intimacy
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- Narrated by: Tina Schermer Sellers
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- Unabridged
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As a psychotherapist and professor of marriage and family therapy and sexuality at a Christian University, Tina Schermer Sellers, PhD, has spent a career listening deeply to the often untold, most tightly held, shame-filled stories of people’s lives. Over the last 30 years in particular, these stories have revealed the devastating effects of abstinence education, the purity movement of the evangelical church, and the simultaneous removal of media regulations that allowed for an influx of sexual violence against women to enter all forms of commercial media beginning in the 1980s.
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Necessary reading
- By Landon S on 09-09-23
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The Subtle Power of Spiritual Abuse
- Recognizing and Escaping Spiritual Manipulation and False Spiritual Authority Within the Church
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Story
In a breakthrough book first published in 1991, the authors address the dynamics in churches that can ensnare people in legalism, guilt, and begrudging service, keeping them from the grace and joy of God's kingdom.
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Great... until they said stay with an abuser
- By Nicole J on 07-11-23
By: David Johnson, and others
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Beyond Shame
- Creating a Healthy Sex Life on Your Own Terms
- By: Matthias Roberts, Tina Schermer Sellers - foreword
- Narrated by: Timothy Andrés Pabon
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- Unabridged
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Story
We all carry sexual shame. Whether we grew up in the repressive purity culture of American Evangelical Christianity or not, we've all been taught in subtle and not-so-subtle ways that sex (outside of very specific contexts) is immoral and taboo. Psychotherapist Matthias Roberts helps listeners overcome their shame around sex by overcoming three unhealthy coping mechanisms we use to manage that shame.
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Good info, but author is close minded
- By Anonymous User on 04-07-22
By: Matthias Roberts, and others
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After Evangelicalism
- The Path to a New Christianity
- By: David P. Gushee
- Narrated by: Adam Verner
- Length: 7 hrs and 54 mins
- Unabridged
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Performance
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Story
Millions are getting lost in the evangelical maze: inerrancy, indifference to the environment, deterministic Calvinism, purity culture, racism, LGBTQ discrimination, male dominance, and Christian nationalism. They are now conscientious objectors, deconstructionists, perhaps even "none and done". As one of America's leading academics speaking to the issues of religion today, David Gushee offers a clear assessment and a new way forward for disillusioned post-evangelicals.
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For Former Evangelicals who are still Christian
- By GKL on 09-07-21
By: David P. Gushee
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Combating Cult Mind Control
- The #1 Best-Selling Guide to Protection, Rescue, and Recovery from Destructive Cults
- By: Steven Hassan
- Narrated by: Daniel Greenberg
- Length: 13 hrs and 35 mins
- Unabridged
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Overall
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Story
This essential guide explores the methods by which groups and individuals can manipulate people's minds and behaviors in a subtle and covert manner. Hassan combines his personal narrative with extensive psychological research to provide strategies for protection, intervention, and healing for those affected by destructive cults.
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Getting to know you.
- By Bryan Zingen on 10-27-18
By: Steven Hassan
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The Making of Biblical Womanhood
- How the Subjugation of Women Became Gospel Truth
- By: Beth Allison Barr
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 26 mins
- Unabridged
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Story
Biblical womanhood - the belief that God designed women to be submissive wives, virtuous mothers, and joyful homemakers - pervades North American Christianity. From choices about careers to roles in local churches to relationship dynamics, this belief shapes the everyday lives of evangelical women. Yet biblical womanhood isn't biblical, says Baylor University historian Beth Allison Barr. It was born in a series of clearly definable historical moments.
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Fantastic thought provoking book
- By busymom on 04-22-21
What listeners say about When Religion Hurts You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bryan Wade
- 04-14-24
Harmed by Church of Christ beliefs
It’s good to know there are people who understand the religious trauma that I have felt for a very long time.
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- Buffy Chapman
- 12-13-23
Personal and Professional
Laura brings so much knowledge, both personal and professional, to the topic. Reading her book made me feel validated in my experiences while also offering a valuable perspective on opportunities for healing. I enjoyed her reading of the book as well. I've been listening to her podcasts and the book felt like another conversation rather than a performance. Thank you for the work you're doing!
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- Max
- 10-20-23
A must read if this is your jam…
I’m grateful to have this book for my own healing journey and to recommend to anyone dealing with religious trauma. I’ve done a lot of reading in this area and this is perhaps the most thorough yet accessible treatment I’ve come across yet - certainly one of the first books I’ll think of when asked for a recommendation. Excellent performance by the author - if you like Dr Laura Anderson’s content on social media, you’ll love this book!
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- martaelisity
- 02-07-24
The BEST
The MOST compassionate, good, useful, helpful book I have listened to in a long time! Wow! I am speechless! Aside from the sexual issues, I could relate 100%.
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- Patrick Sorensen
- 04-25-24
Very insightful !
As someone who is recovering from
Spiritual abuse and ARE’s I am so grateful for this book! It covers many helpful topics, and helped guide my in my journey!
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- Loveroses
- 02-11-24
Exposing
This book shocked me with its ability to expose ingrained assumptions and values I’d made a part of my identity from my high control religious experience. As a person who had severely underestimated the profound impact my religious experience had on me, this book was life changing. I have identified so many ideologies I’d held were based on disordered thinking, indoctrination and fear. I was further surprised to realize how every decision and behavior I have made on a daily basis has been dictated by this disordered thinking. This has started a new journey for me in my therapy. After 15 plus years in therapy I believe this may be the most impactful pivot I’ll make. So glad I gave it a try even though I had minimize its relevance to me initially.
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- Grace
- 04-19-24
Powerful.
As someone who struggles with C-PTSD, PTSD, and depression, this has been the most helpful book I have come across understanding trauma. Illuminating and hopeful, I have a better understanding of why my brain does what it does.
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- BDavis
- 12-31-23
So much helpful information
I could not stop listening as there were so many things that connected dots and helped me understand what I’ve been dealing with a little better. I’m so appreciative of this work.
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- Dakota Murphy
- 04-05-24
So helpful
If you grew up in a Christian church/community/home. This book will give you clarity. Even if you don’t think you have been harmed, read this book.
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- Paul Konkol
- 10-27-23
Important and helpful book
If you are recovering from a high-control religion or any type of authoritarian and abusive group, you will find something helpful in this book.
I think the author’s most important contribution is clearly linking PTSD and CPTSD symptoms to the experience of those recovering from high-control religions. Often, these two conditions are linked with destructive cults, sexual abuse, and one-time traumatic events, but they rightly correspond to the symptoms people experience after leaving groups or situations that, at first, seem much less “dramatic” than the situations I listed.
The author has written a very accessible and gracious book that is easy-to-read, gentle, and encouraging. The narration and production of the audiobook is excellent.
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