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Unf*ckology
- A Field Guide to Living with Guts and Confidence
- Narrated by: Carrington MacDuffie
- Length: 8 hrs and 14 mins
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Publisher's summary
Amy Alkon presents Unf*ckology, a "science-help" book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage.
Have you spent your life shrinking from opportunities you were dying to seize but feel "that's just who I am"? Well, screw that! You actually can change, and it doesn't take exceptional intelligence or a therapist who's looking forward to finally buying Aruba after decades of listening to you yammer on.
Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf--kology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won't need a psych prof on speed-dial to understand - and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great listen. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that:
- Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it.
- The mind is bigger than the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you.
- Fear is not just the problem; it's also the solution.
- By targeting your fears with behavior, you make changes in your brain that reshape your habitual ways of behaving and the emotions that go with them.
Follow Amy Alkon's groundbreaking advice in Unf--kology, and eventually, you'll no longer need to act like the new you; you'll become the new you. And how totally f--king cool is that?
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Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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STOP and buy The Five Second Rule instead.
- By Ryan Healey on 07-19-17
By: Mel Robbins
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Before You Know It
- The Unconscious Reasons We Do What We Do
- By: John Bargh PhD
- Narrated by: George Newbern
- Length: 11 hrs and 17 mins
- Unabridged
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For more than three decades, Dr. John Bargh has been responsible for the revolutionary research into the unconscious mind, research that informed best sellers like Blink and Thinking Fast and Slow. Now, in what Dr. John Gottman said "will be the most important and exciting book in psychology that has been written in the past 20 years", Dr. Bargh takes us on an entertaining and enlightening tour of the forces that affect everyday behavior while transforming our understanding of ourselves in profound ways.
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Political jab
- By Brad on 10-20-17
By: John Bargh PhD
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Bad Advice
- How to Survive and Thrive in an Age of Bullshit
- By: Dr. Venus Nicolino
- Narrated by: Dr. Venus Nicolino
- Length: 5 hrs and 31 mins
- Unabridged
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In Bad Advice, relationship expert Dr. Venus Nicolino - aka Dr. V - takes a blowtorch to the shrink-wrapped “feel good” BS that passes for self-help these days. Smart and irreverent, Dr. V fuses the brains and insight of a nerdy PhD with the heart of a doting Italian mother and the artful profanity of a Philly trucker. Dr. V’s signature combination of humor, hard science, and heart make Bad Advice an iconoclastic course correction like no other. Bad Advice is a fiercely sharp wake-up call that tackles some of self-help’s most damaging truisms.
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Not my cup of tea.
- By ocean22 on 05-18-19
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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I Heart Me
- The Science of Self-Love
- By: David R. Hamilton PhD
- Narrated by: David R. Hamilton PhD
- Length: 5 hrs and 13 mins
- Unabridged
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How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
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Pretty much the only self improvement/personal growth book you’ll need
- By Myn on 10-07-18
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You Are Now Less Dumb
- How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself
- By: David McRaney
- Narrated by: Don Hagen
- Length: 8 hrs and 40 mins
- Unabridged
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You Are Now Less Dumb is grounded in the idea that we all believe ourselves to be objective observers of reality - except we’re not. But that's okay, because our delusions keep us sane. Expanding on this premise, McRaney provides eye-opening analyses of 15 more ways we fool ourselves every day. This smart and highly entertaining audiobook will be wowing listeners for years to come.
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Not a lot of guidance
- By A. Yoshida on 02-08-14
By: David McRaney
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The 7 Laws of Magical Thinking
- How Irrational Beliefs Keep Us Happy, Healthy, and Sane
- By: Matthew Hutson
- Narrated by: Matthew Hutson, Don Hagen
- Length: 9 hrs and 33 mins
- Unabridged
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In this witty and perceptive debut, a former editor at Psychology Today shows us how magical thinking makes life worth living. Psychologists have documented a litany of cognitive biases and explained their positive functions. Now, Matthew Hutson shows us that even the most hardcore skeptic indulges in magical thinking all the time - and it's crucial to our survival. Drawing on evolution, cognitive science, and neuroscience, Hutson shows us that magical thinking has been so useful to us that it's hardwired into our brains.
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Highly enjoyable
- By David R Pinsof on 05-01-12
By: Matthew Hutson
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F--k It Therapy
- The Profane Way to Profound Happiness
- By: John C Parkin
- Narrated by: John C Parkin
- Length: 8 hrs and 34 mins
- Unabridged
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If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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Arrogant, dangerous New-Age blabbering
- By Mikkel on 01-14-17
By: John C Parkin
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Magic Words
- The Science and Secrets Behind Seven Words That Motivate, Engage, and Influence
- By: Tim David
- Narrated by: Walter Dixon
- Length: 3 hrs and 26 mins
- Unabridged
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Years of experience as a magician taught Tim David that real magic is all about words, and the way they influence the minds of the audience. What sets a professional magician apart from an amateur are people skills like communication, influence, and engagement - skills that are also effective in the workplace. By applying seven "magic" words in a business setting, David offers tools for effective and persuasive communication.
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Very essential
- By Gerardo A Dada on 01-21-16
By: Tim David
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Mindwise
- Why We Misunderstand What Others Think, Believe, Feel, and Want
- By: Nicholas Epley
- Narrated by: Nicholas Epley
- Length: 6 hrs and 24 mins
- Unabridged
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You are a mind reader, born with an extraordinary ability to understand what others think, feel, believe, want, and know. It's a sixth sense you use every day, in every personal and professional relationship you have. At its best, this ability allows you to achieve the most important goal in almost any life: connecting, deeply and intimately and honestly, to other human beings. At its worst, it is a source of misunderstanding and unnecessary conflict, leading to damaged relationships and broken dreams. How good are you at knowing the minds of others?
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Finally gave up - no real point
- By Thomas on 05-12-14
By: Nicholas Epley
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Your Brain at Work
- Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
- By: David Rock
- Narrated by: Bob Walter
- Length: 9 hrs and 42 mins
- Unabridged
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In this book, we travel inside Emily's and Paul's brains as they attempt to sort the vast quantities of information they're presented with, figure out how to prioritize it, organize it, and act on it. Fortunately for Emily and Paul, they're in good hands: David Rock knows how the brain works - and more specifically, how it works in a work setting. Rock shows how it's possible for Emily and Paul, and thus the listener, not only to survive in today's overwhelming work environment but succeed in it - and still feel energized and accomplished at the end of the day.
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Interesting Insights into the Brain
- By Tom Johnson on 11-28-12
By: David Rock
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- By: Jeremy Dean
- Narrated by: Sean Pratt
- Length: 6 hrs and 31 mins
- Unabridged
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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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Get the actual book
- By Trish Vidal on 05-22-14
By: Jeremy Dean
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
- Unabridged
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
What listeners say about Unf*ckology
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Howard Owens
- 01-31-18
Great writing, better advise
Where does Unf*ckology rank among all the audiobooks you’ve listened to so far?
Great book. Full of great advice.
What did you like best about this story?
Science-based advise on overcoming lack of confidence.
Have you listened to any of Carrington MacDuffie’s other performances before? How does this one compare?
First time I've heard her. She did great.
Was this a book you wanted to listen to all in one sitting?
Yes
Any additional comments?
If only this book had been available 35 years ago. It would have saved me a lot of grief.
Now that I'm older, I not only see where I went wrong in trying to fix my own head and make my own way with no guidance, I've also studied enough on human behavior at this point to recognize that Amy's advice truly is science-based.
The target human being for this book is the person who is unsure of him or her self, perhaps shy, perhaps lacking in confidence. This book will help fix those things. But there is another audience for Unf*ckology: everybody else.
All of us could use a little boost of confidence from time to time.
Further, we all know people who are shy and lack confidence. Those of us with confidence make a great contribution to the world when we can help those who lack it.
So my advice, if you don't think you need this book: in one way or another, you do.
Finally, I've been a fan of Amy's writing through her Advice Goddess column for close to 20 years. By the time I discovered her column, I was married, and happily so, not dating, and not needing much of the advice provided to her readers. I read her -- and my wife and I would read her to each other -- because she was such a witty and entertaining writer, full of sharp observations that hit their mark every time. She had no time for people's BS and called them on it with flare.
She was a good writer then. She's even better now. If the idea of reading a "science-based" book scares you, don't fear -- Amy's wit, her ability to grip your interest with stories, and her vivid use of the English language will keep you thoroughly entertained.
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25 people found this helpful
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- Lynda M
- 01-26-18
Very enlightening and encouraging!
This audiobook gave me a lot to think about and left me feeling overall better about myself and hopeful that I can make improvements in the way I feel and act. If I had been reading it, there are parts I would have wanted to re- read, especially from chapter 15 to the end. So, I’m planning to listen a second time to the last few chapters. For me the solutions presented made it an especially worthwhile presentation. I didn’t agree with every singe point and suggestion made but there were plenty of great take aways for me. I enjoyed the author’s use of her personal experiences and examples. She also had a pleasant voice,which I always find helpful in audiobooks.
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14 people found this helpful
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- JodyB22
- 06-13-18
Great ideas and insight
Since I'm a little older 60+, I felt the swearing was a little over done. I understand using it for emphasis but I could have done with a little less, especially the F-bomb.
She does have some great points and a LOT of it was very solid advice.
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9 people found this helpful
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- MattTheProgrammer
- 03-21-18
Practical, Informative, and Hilarious!
If you could sum up Unf*ckology in three words, what would they be?
Hilarious, Practical, Informative
Who was your favorite character and why?
Given that the book isn't fiction, there isn't really a main character, but Amy's anecdotes, metaphors, and similes are fantastic and well-timed.
What does Carrington MacDuffie bring to the story that you wouldn’t experience if you just read the book?
The performance is fantastic. The delivery of anecdotes and occasional cursing has often brought levity in ways that may not have been been observed had I simply read the book on its own. Given the style of voice (even after a few chapters), I am still adequately entertained when the inevitable F-Bomb rains down from the literary heavens.
What’s an idea from the book that you will remember?
Science and self-improvement doesn't have to be boring or tedious. There is a ton of information in this book and only listening to it once will probably not be enough.
Any additional comments?
Just really thrilled with this title. It has been an absolute joy to experience in this format.
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8 people found this helpful
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- Jonas
- 08-26-18
To the point
Goes right to the point and doesn't mince words. It's also hysterical. If you can't handle cursing, then keep in walking, there's nothing to see here.
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7 people found this helpful
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- RizzleHizzle
- 10-02-18
I’ll be recommending this book for years
Every once in a while I come across a book thats profoundly life changing. This is one of those. Should be required reading for Humans.
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4 people found this helpful
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- Joe Davis
- 03-28-19
Lame for a self help book.
Boring listen. Creative if you want to learn new ways to use the F word. You have to dig deep and read between the lines if you want to learn anything. You have to be in pretty bad shape for this to do any good. Horrible narrator.
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3 people found this helpful
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- Anonymous User
- 10-29-18
Bad advice
Bad advice that just serves as tricks to to act better without solving the problem
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3 people found this helpful
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- Anonymous User
- 06-30-19
Great book with tangible action steps
Great book! Excellent intel and insights into behavior, changing behavior, and how to make the brain work for us instead of against us. Very good examples and tangible action steps are presented throughout the book.
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2 people found this helpful
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- David
- 02-21-19
Highly recommended
brilliant. listen to it that's all I can say, download, listen Nd maybe listen to it again
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2 people found this helpful