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Undisturbed
- A Guide to Emotional Wellness
- Narrated by: Adam Oakley
- Length: 2 hrs and 51 mins
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Publisher's Summary
This audiobook is designed to dispel the myths we have about emotions, showing how to treat them in such a way that they no longer become a burden.
We are often faithful to emotions, feeling somehow owned by them, when in fact, emotions depend on us. We need not cling to them or take them so seriously. They are energy movements which would not exist if we were not here to witness them.
This book aims to show that we need not label our emotions in any way. We need not regulate or police ourselves. We can relinquish suppressing something because we believe it is "wrong" to feel a certain way - this is all just conditioning.
What this book will give you:
- Greater sense of peace from no longer making rules about how you should and should not feel.
- Emotional healing tools and emotional healing techniques so that the emotional healing process can take place naturally.
- Greater sense of lightness and ease, which may come as a result of going through the stages of emotional healing.
- Realization that your thoughts are not problems.
- Clarity in seeing that any painful emotions are somehow attempting to protect you.
- Ways to forgive yourself and others and have a greater self-healing ability.
- Ways to effectively deal with challenging or painful emotions in yourself and in others.
- More enjoyable life experience that flows from a deeper intelligence.
You will also learn how to naturally deal with and release anger, boredom, jealousy, loneliness, anxiety, conflict, emotional pain, resistance, suppression, suffering, depression, fear, regret, and guilt as well as how to stop being concerned about other’s opinions and how to forgive yourself and others.
You will also learn that all of your thoughts and emotions are not as personal as they appear to be. They come and they go in the awareness that you are.
Why this book?
This book was authored after suffering a great deal myself from a highly overactive mind, depression, anxiety, frustration, and anger at the world, and coming out the other side with emotional healing tools and emotional healing techniques that are counterintuitive and yet very simple to use. This emotional wellness book is a reflection of what has worked for me and what continues to work for others to release old traumas, destructive mind patterns, or emotional pains that you feel are holding you back.
This book on emotions and emotional wellness shows you that there is no correct way to feel and that the entire conflict with yourself, of trying to feel a certain way and resisting how you feel now, is what creates so much distress.
There is so much in the self-help world about happiness, emotional wellness, emotional healing, present moment awareness, abundance, joy, and happiness, that when we feel the opposite of these things. We unknowingly create an inner conflict, feeling there must be something wrong with us.
Throw out the “how to feel” rule book, and suddenly what was troubling you begins to loosen up.
This emotional wellness book is perfect if you are looking for a book on emotions, emotional healing tools, help with emotions, or an emotions guidebook that looks into improving mental or emotional health.
Now, with a bonus chapter on the stages of emotional healing and help with the emotional healing process, including what traps people can fall into and how to avoid them.
I hope you enjoy the emotional wellness audiobook and get great use out of it.
What listeners say about Undisturbed
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
- Maddhatter
- 01-20-22
Adam Oakley as usual another excellent book
Considering the author narrated his own book, there was no robotic, spastic, hard to understand narration, only clear delivery and plenty of inflection exactly where it was supposed to be. Content is easily explained and should be simple enough for anyone that has spent even a small amount of time in spirituality to be able to have many Aha moments and bring hopefully a lot of relief in the same breath. If Audible weren't removing it's Windows app, I'd be looking forward to his next audiobook, as is, I'll be waiting for his next paperback instead as I have lost all faith in anything electronic including Kindle content. If you use Audible app for Windows because of it's ease of use, as opposed to a phone that gets hot after so many minutes, interrupts audiobooks with alerts, calls etc and if you despise Alexa or iTunes or any other invasive hardware/software, please contact Audible by phone and let them know you want them to keep making a Windows app or kiss you library goodbye if you're solely reliant on the Windows app for listening. Anyway, book is awesome and so clear. Adam Oakley does a great job with all of his work.
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- Lair Wentzel
- 10-27-19
Very good book
Even being already familiar with the concepts of this book, I feel it is great the practical way that the author explain it adding to the repetition that we all need in other to “internalize” it all. I’ll listen several times more.
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Story
Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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this was anxiety inducing
- By Anonymous User on 01-16-22
By: Nancy Colier, and others
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Letting Go of Nothing
- Relax Your Mind and Discover the Wonder of Your True Nature
- By: Peter Russell, Eckhart Tolle
- Narrated by: Peter Russell
- Length: 3 hrs and 1 min
- Unabridged
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Anyone who has dipped a toe into any of the world’s spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows listeners to see that the things we get hung up on are generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them.
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Nice book but similar to Ekhart Tolle books
- By Paola Querzoli on 01-23-22
By: Peter Russell, and others
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Beyond Happiness
- The Zen Way to True Contentment
- By: Ezra Bayda
- Narrated by: Tom Pile
- Length: 5 hrs and 26 mins
- Unabridged
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In Beyond Happiness, Bayda draws on Zen teachings to question our conventional notions about what happiness is and where we can find it. Most of us seek happiness in things that are external to us. We imagine that getting more money, a better relationship, or going on a nice vacation will finally make us happy. But Bayda shows us that the deepest and most lasting form of happiness does not rely on external circumstance at all.
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Life Changing
- By Amazon Customer on 03-01-20
By: Ezra Bayda
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Mercury in Astrology
- The Ultimate Guide to the Planet of Communication, Intellect, Memory, and Transportation
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 18 mins
- Unabridged
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If you have taken steps to understand astrology at a more profound level, studying the planets and their influence on your natal chart is what you need to do to develop a holistic view. In this audiobook, you will unravel the mystery of planetary movement and its effect on your life; decode the implications of Mercury across the Zodiac; master personal relationships by understanding human behavior through astrology; learn to harness the power of the stars; and more.
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This is an awesome audiobook
- By Takisha Shkreli on 12-10-21
By: Mari Silva
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The Enneagram Guide to Waking Up
- Find Your Path, Face Your Shadow, Discover Your True Self
- By: Beatrice Chesnut PhD, Uranio Paes MM, Daniel J. Siegel MD - foreword
- Narrated by: Elizabeth Wiley
- Length: 9 hrs and 44 mins
- Unabridged
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This is a personal transformation book rooted in the wisdom of the Enneagram system of personality types. It is a book about waking up and growing into the best version of yourself. It is a book that shows you how to discover who you are and what you can be. It is a book about finding your path, facing your shadow, and discovering your true self.
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Excellent Content!
- By Christi Johnson on 06-05-23
By: Beatrice Chesnut PhD, and others
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Triggers
- How We Can Stop Reacting and Start Healing
- By: David Richo
- Narrated by: Paul Brion
- Length: 5 hrs and 46 mins
- Unabridged
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Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
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Great book!!!
- By RT1997 on 02-01-21
By: David Richo
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Peaceful Heart
- The Buddhist Practice of Patience
- By: Dzigar Kongtrul
- Narrated by: Joseph Waxman
- Length: 7 hrs and 7 mins
- Unabridged
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An introductory guide to cultivating patience and opening your heart to difficult circumstances from leading Buddhist teacher Dzigar Kongtrul Rinpoche.
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Sound Advice on the Practice of Patience
- By Edward A. Dickey on 02-23-21
By: Dzigar Kongtrul
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How to Stop Overthinking
- The Ultimate Collection of Books to Overcome Anxiety and Fear of Abandonment with Proven Exercises that Will Increase Your Mental Strength and Help You Master Your Emotions
- By: Laurance Rosemberg, Silvia Watson
- Narrated by: Russell Newton, Jack Henry Kison
- Length: 10 hrs and 1 min
- Unabridged
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Emotions are a huge part of our existence, and controlling them is surely a super important skill to master because by controlling your emotions you can easily be able to get off that “emotional rollercoaster”, and finally bring your life into balance. This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes of your life again.
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Stopped listening 10 minutes into it
- By Lo F. on 09-07-21
By: Laurance Rosemberg, and others
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Our Pristine Mind
- A Practical Guide to Unconditional Happiness
- By: Orgyen Chowang
- Narrated by: Fred Stella
- Length: 8 hrs and 18 mins
- Unabridged
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The true nature of our mind is brilliant, clear, and joyful. But we don't experience this reality amid the swirl of stresses, thoughts, and emotions of day-to-day life. Our Pristine Mind is a practical guide to uncovering our naturally comfortable state of mind and reconnecting with the unconditional happiness that is already within us. Using straightforward, accessible language, Orgyen Chowang Rinpoche leads us through the path of Pristine Mind meditation.
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Perfect Meditation Book To Bring You Happiness
- By Heather on 03-01-17
By: Orgyen Chowang
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Invincible - How to Be Stoic and Have Nothing Affect You
- How to Be Stronger in the Face of Things That Happens to Us and Remain Calm - Ancient Solutions to Modern Problem
- By: Marco Maestri
- Narrated by: Thomas Clay
- Length: 3 hrs and 17 mins
- Unabridged
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We are slaves of our mind and actions. Decide to change it, initiate yourself in stoic thinking. Do you wonder how those people with so many misfortunes and obstacles keep smiling? Do you want to be able to master your emotions? Do you want to be really strong? Stoicism gives you the tools to lead an invincible life, to be undefeated in any situation and to get closer to perfection. And get closer to perfection and mastery of yourself in the face of criticism, deception, infidelity, rejection, death...in everything you will remain impassive.
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Dislike the reader
- By MARIO ESCOBAR on 04-25-23
By: Marco Maestri
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Soul Without Shame
- A Guide to Liberating Yourself from the Judge Within
- By: Byron Brown, A.H. Almaas - Foreword
- Narrated by: Fajer Al-Kaisi
- Length: 11 hrs and 33 mins
- Unabridged
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Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from. How it operates. Why it trips us up. Why we believe we need it. How to develop awareness of it. How to disengage from it.
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So wonderful!!!
- By Penny Godwin on 01-19-17
By: Byron Brown, and others
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Quiet Mind Epic Life: Escape the Status Quo & Experience Enlightened Prosperity Now
- By: Matthew Ferry
- Narrated by: Matthew Ferry
- Length: 8 hrs and 32 mins
- Unabridged
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Matthew Ferry presents his rapid enlightenment process inside his new book Quiet Mind Epic Life. Enlightenment is not a place. It’s not a destination. It’s a state. It’s a point of view. Enlightenment is a contextual framework that makes living an epic life possible. Let me give you my definition of enlightenment so you understand our end game together. Enlightenment is the recognition that the source of life within you is also the source of life in everyone and everything. We are all one thing expressing itself with infinite variety.
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A Must Read for ANYONE wanting a Quiet Mind!!
- By Ken Rubman on 05-29-19
By: Matthew Ferry
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The Completion Process
- By: Teal Swan
- Narrated by: Teal Swan
- Length: 5 hrs and 12 mins
- Unabridged
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Few of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in the form of anxiety, depression, or PTSD; or you may simply be struggling in your life for reasons you don’t simply understand. The good news is that you can heal your wounds.
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Suffering from a health condition...?
- By Lz on 06-12-21
By: Teal Swan