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Un-Agoraphobic
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Overall4.5 out of 5 stars 154
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Performance4.5 out of 5 stars 135
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The idea that “thoughts become things” has become a meme in popular culture. It’s held as a firm proposition in metaphysics, and some spiritual teachers ascribe infinite powers to the mind. But are these claims scientifically accurate? What does the scientific evidence tell us about the scope of the human mind to transform thoughts into reality?
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you are not the Observer your mitochondria is
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
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Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
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Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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Dont download the audio book
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Publisher's Summary
Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it.
No one knows exactly what causes agoraphobia or panic attacks, but it clearly involves some misfirings in the brain. The good news is that recent neuroscience research suggests the brain is retrainable - at any age.
The basis for any recovery plan for anxiety disorders is a highly structured approach each day. Mathew provides a daily schedule that lays out a clear set of steps and considerations for conquering this affliction, including:
- writing every day
- cultivating present-moment thinking
- taking a new approach to food and eating
- choosing a therapist
- starting a peer support group
- using visualization techniques specifically designed for overcoming anxiety and panic
- taking medications, if appropriate
- dealing with children, spouse, parents, friends, coworkers, teachers, bosses, and more
- taking your first trip out of the house
Mathew includes FAQs, general survival tips, and a special chapter on tips for spouses and loved ones.
Un-Agoraphobic is candid, funny, prescriptive, and spot on for panic disorders - by an author with a lot of life experience under his belt.
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What members say
Average Customer Ratings
Overall
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4 out of 5 stars
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5 Stars5
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4 out of 5 stars
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3.5 out of 5 stars
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5 Stars3
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Wilt
- 05-03-15
Content is fine but wrong choice for narrator.
Would you try another book from Hal Mathew and/or Jeff Cummings?
Poor narrator choice. He sounds giddy when talking about an ailment/ disease as if he's reading a magical children's story. The content may be good but not sure people will keep listening. His tone is not matching the subject matter and it may be tough for those suffering to relate. A hint of empathy, understanding or seriousness would been more appropriate.
Who would you have cast as narrator instead of Jeff Cummings?
Anyone
7 of 7 people found this review helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Franco
- 05-31-17
Can be better!
What would have made Un-Agoraphobic better?
This book seems to be more suitable for younger readers.
Has Un-Agoraphobic turned you off from other books in this genre?
No
How could the performance have been better?
Be more inspirational and provide more knowledge on the anatomy and biochemistry of nerves system.
What reaction did this book spark in you? Anger, sadness, disappointment?
Boredom.
1 of 1 people found this review helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Coffee4Life
- 09-19-16
Awful! Really didn't like this.
Any additional comments?
Thought this book was awful to be absolutely blunt. All the "advice" i have read countless times before with a free google sense. Also felt it was written in a very medical way. Maybe it is more for doctors who want to understand these conditions, but for anyone looking advice to actually overcome them, then is NOT for you. Very disappointed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- philwisejr
- 10-22-15
Excellent book!!
Hal Mathew really put his heart and soul, as well as an incredible amount of life-changing work and information into this book. I couldn't recommend it enough to anyone struggling with agoraphobia, anxiety and panic!
1 of 3 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Christopher Romero
- 09-08-16
great author and great help when reading this book
helped with understanding the fundamentals of this panic attacks why they happen and how to treat them.
0 of 1 people found this review helpful
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- D BURNHAM
- 05-30-15
Helpful
Great performance. A lot of useful information. I've found otherself help books in this genre to be more relatable.
0 of 2 people found this review helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Coffee4Life
- 08-09-16
Sorry but very disappointed!
Any additional comments?
I read some good reviews for this book so I had high hopes for it. I shelled out for the rather expensive price and listened to it all - very disappointed. Even thought i would give it a chance and give it a second listen but still hated it. Very very patronising and unhelpful. Made me feel worse.
2 of 2 people found this review helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Sarah
- 08-30-17
Interesting stuff
there was some new ways of thinking here - stage 1 2 and 3 agoraphobes for example. and I love the hope and upbeat tone of the book. it is useful to hear things said in a different way. and from life experiences not just book learning
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-23-19
Easy listening and helpful
The narration was easy going and allowed me to concentrate in a calming manner for me.