Tiny Habits

The Small Changes That Change Everything

De: BJ Fogg PhD

Narrado por: BJ Fogg PhD

New York Times Best Seller

A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.

BJ Fogg is here to change your life - and revolutionize how we think about human behavior. Based on 20 years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.

This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve - by starting small.

©2019 BJ Fogg (P)2019 Audible, Inc.

Great book!

As a health coach, I was looking for more resources on behavior change for my clients and came across this book. I really enjoyed learning the Fogg method to behavior design. BJ put it into easy to implement steps with real life examples.
After listening to the book, I feel more confident at implementing these steps with clients struggling to create new healthy habits.
Highly recommend!

Just What I Needed!

Tiny Habits provides what so many of us need.. a way to identify what is important in our lives, how to become the person we wish we were AND the most important elemet - how to get there bit by bit rather than one deep breath and giant leap! I've done the "giant leap" many times and the overcommitment and lack of planning always led to failure. I'm looking forward to putting BJ's methods into action.

I decided to listen to the book a second time.. it's a quick one and can easily be absorbed even at 1.25 narration speed. I'm glad he was able to narrate the book- the personal element adds a lot.

Just what I needed at the right time

I love this book so much I keep listening to it over and over. I am ordering the paper copy. Only complaint is that BJ keep talking about lists of 300 recipes, workflows, and so on in the "Downloadable PDF." However that PDF only contains what seem to be the graphics from his print book. I can't knock out a star for that, but I had to note it.

I had first heard of BJ Fogg from reading Ramit Sethi's newsletter. BJ seemed to have been a big influence on his career. Now, I'm learning that he influenced many other more or less known students at Stanford (namely Tristan Harris).

I'm impressed.

This book is amazing

This is the one of the most useful books I’ve ever read and it’s amazing

Life transforming book!

Wow! This book is a game changet in the seld help books!
Can't wait to start implementing Tiny Habits!

Best Book I ever Read

If you actually do this book not just read it your confidence will go up and you will have the knowledge to change & grow yourself in any area Thank you BJ ! 💪

An excellent platform for change

Makes aspirations attainable by giving a roadmap to achievable behavior change. The book is definitely worth a listen.

Awesome even if you have good habits

I found this book really useful on three different levels. First, even though I have a lot of self disciple, the book helped me understand what others need to develop such habits. Second, the info is good fir those that manage teams. Third, it can help me less my family to develop good habits.

Opens the mind to new ways of productive thinking.

Start small but aim big, longer term as habits form. A good guide to better understanding habits and how they can be utilized to great effect but also how to make them stick.

Life changing

Will apply many concepts from this book into my daily life.. I can already see a change in the person i was and who i am becoming since reading.