Thriving with Anxiety
9 Tools to Make Your Anxiety Work for You
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Thriving with Anxiety
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Narrado por:
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Mark Smeby
Acerca de esta escucha
From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.
Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?
Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.
You will learn how to use anxiety as a tool to
- be more self-aware, self-accepting, and resilient
- understand and relate to others
- have more emotional intimacy
- be more accepting of life
- enhance your spiritual connections and virtues
- push forward to accomplish what you really want
Accompanying charts, tables, and an appendix are included in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 David H. Rosmarin (P)2023 Harper HorizonLos oyentes también disfrutaron...
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Drawing on his experience as a psychiatrist, business consultant, and coach, author Mark Goulston combines his background with the latest scientific research to help listeners turn the "impossible" and "unreachable" people in their lives into allies, devoted customers, loyal colleagues, and lifetime friends. Just Listen provides simple but powerful techniques listeners can use to really get through to people.
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3 out of 5 stars
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Meh.
- De AnnMarie en 08-23-21
De: Mark Goulston MD
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The Ultimate Focus Strategy
- How to Set the Right Goals, Develop Powerful Focus, Stick to the Process, and Achieve Success
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 4 h y 26 m
- Versión completa
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General4.5 out of 5 stars 130
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Narración:4.5 out of 5 stars 114
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Historia4.5 out of 5 stars 114
Discover four steps to permanently eliminate distractions and focus on your goals in the long-term. How do you feel about investing years of your life into achieving an important goal - your time, energy, money, blood, sweat, and tears - only to give up and throw it all away? If you constantly switch your attention from one thing to another, dabble in multiple projects, and give up on your goals whenever things get hard, you'll eventually fail - absolutely guaranteed!
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5 out of 5 stars
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Solid book on the concept of achieving your goals
- De mk313 en 04-26-17
De: Martin Meadows
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- De: David D. Burns
- Narrado por: Brian Arens
- Duración: 17 h y 22 m
- Versión completa
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General4.5 out of 5 stars 213
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Narración:4.5 out of 5 stars 152
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Historia4.5 out of 5 stars 151
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
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5 out of 5 stars
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This is a GREAT book!
- De Joseph S. en 01-07-21
De: David D. Burns
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- De: Ellen Vora
- Narrado por: Eileen Stevens
- Duración: 8 h y 7 m
- Versión completa
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General4.5 out of 5 stars 207
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Narración:5 out of 5 stars 177
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Historia4.5 out of 5 stars 178
Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.
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2 out of 5 stars
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I don’t know what to say…
- De JB en 02-18-23
De: Ellen Vora
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Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- De: Russell Kennedy
- Narrado por: Russell Kennedy
- Duración: 14 h y 49 m
- Versión completa
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General5 out of 5 stars 23
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Narración:5 out of 5 stars 22
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Historia4.5 out of 5 stars 22
After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two.
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3 out of 5 stars
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Not for people without childhood trauma or chronic anxiety!
- De Olivia en 06-13-25
De: Russell Kennedy
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- De: Judson Brewer MD PhD
- Narrado por: Judson Brewer MD PhD
- Duración: 7 h y 20 m
- Versión completa
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General4.5 out of 5 stars 1,432
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Narración:4.5 out of 5 stars 1,184
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Historia4.5 out of 5 stars 1,174
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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5 out of 5 stars
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Truly Life Changing
- De adodson en 03-09-21
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The Power of 1440
- Making the Most of Every Minute in a Day
- De: Tim Timberlake, Keith Wall, John C. Maxwell - foreword
- Narrado por: Tim Timberlake
- Duración: 6 h y 7 m
- Versión completa
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General5 out of 5 stars 52
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Narración:5 out of 5 stars 47
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Historia5 out of 5 stars 47
The son of a preacher, 18-year-old Tim Timberlake learned to appreciate the extraordinary value and gift of each minute of every day the hard way through the tragic and sudden loss of his father. Tim began a journey to not just get through each day, but to exhaust every opportunity of potential of that day, moment by moment, fulfilling his God-given purpose. Now a pastor himself, Tim inspires others to approach each day in a way that they live out their own God-given purposes and passions.
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5 out of 5 stars
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EXCELLENT!!!
- De Tina B. en 01-18-24
De: Tim Timberlake, y otros
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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- De: Ian Tuhovsky
- Narrado por: Randy Streu
- Duración: 1 h y 34 m
- Versión completa
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General4.5 out of 5 stars 220
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Narración:4.5 out of 5 stars 175
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Historia4.5 out of 5 stars 176
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
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5 out of 5 stars
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Sensible and practical
- De Mandymay💄👠👛 en 08-11-17
De: Ian Tuhovsky
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Win the Inside Game
- How to Move from Surviving to Thriving, and Free Yourself Up to Perform
- De: Steve Magness
- Narrado por: Mike Chamberlain
- Duración: 9 h y 33 m
- Versión completa
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General4.5 out of 5 stars 43
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Narración:4.5 out of 5 stars 41
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Historia4.5 out of 5 stars 41
Striving is in our nature. We all want to perform at our best when it matters most. But in today's world, many of us feel lost, isolated, and overwhelmed. We're paralyzed by fear of failure and crippled by insecurities. We know we’re capable of more, yet no matter how hard we try, we feel stuck. We’ve been sold the wrong path to success and personal fulfillment. Renowned performance scientist and bestselling author Steve Magness reveals a new path to sustainable success.
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3 out of 5 stars
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Research, concepts discussed
- De vishwas Hosur Ravishankar en 06-06-25
De: Steve Magness
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Calm the Chaos
- A Failproof Road Map for Parenting Even the Most Challenging Kids
- De: Dayna Abraham
- Narrado por: Dayna Abraham
- Duración: 9 h y 3 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
Strong-willed, spirited, explosive, and highly sensitive are just a few of the most common labels for challenging kids. Whether your child has been diagnosed with a behavioral condition, labeled, or is just harder than other children you’ve met, you are in luck. Parenting expert, Dayna Abraham is here to help. Calm the Chaos is a clearly organized, methodical approach to parenting. Dayna has created a road map to help parents find peace and meet their kids where they are at when conventional parenting tools have failed.
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5 out of 5 stars
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Great book that also covers neurodivergent parents and neurodivergent children
- De Jason en 02-18-24
De: Dayna Abraham
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
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General4.5 out of 5 stars 488
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Narración:4.5 out of 5 stars 408
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Historia4.5 out of 5 stars 398
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
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The Awakened Brain
- The New Science of Spirituality and Our Quest for an Inspired Life
- De: Lisa Miller
- Narrado por: Brittany Pressley
- Duración: 7 h y 41 m
- Versión completa
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General4.5 out of 5 stars 427
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Narración:4.5 out of 5 stars 371
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Historia4.5 out of 5 stars 371
Whether it’s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you how. Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. Miller’s book reveals that humans are universally equipped with a capacity for spirituality, and that our brains become more resilient and robust as a result of it.
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1 out of 5 stars
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just awful
- De K. Doerr en 09-09-21
De: Lisa Miller
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
- Duración: 6 h y 30 m
- Versión completa
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General4.5 out of 5 stars 1,696
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Narración:4.5 out of 5 stars 1,371
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Historia4.5 out of 5 stars 1,358
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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3 out of 5 stars
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Accurate info, well explained
- De rebekah higgins en 01-31-20
De: Catherine M. Pittman PhD, y otros
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The Birth of Classical Europe
- A History from Troy to Augustine
- De: Simon Price, Peter Thonemann
- Narrado por: Don Hagen
- Duración: 14 h y 47 m
- Versión completa
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General4 out of 5 stars 161
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Narración:4.5 out of 5 stars 135
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Historia4.5 out of 5 stars 134
To an extraordinary extent we continue to live in the shadow of the classical world. At every level, from languages to calendars to political systems, we are the descendants of a “classical Europe,” using frames of reference created by ancient Mediterranean cultures. As this consistently fresh and surprising new audio book makes clear, however, this was no less true for the inhabitants of those classical civilizations themselves, whose myths, history, and buildings were an elaborate engagement with an already old and revered past - one filled with great leaders and writers....
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5 out of 5 stars
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Excellent overview of the Classical World
- De David I. Williams en 01-12-14
De: Simon Price, y otros
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- De: Martha Beck
- Narrado por: Martha Beck, Maria Shriver
- Duración: 11 h y 45 m
- Versión completa
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General5 out of 5 stars 172
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Narración:5 out of 5 stars 160
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Historia4.5 out of 5 stars 160
We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
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3 out of 5 stars
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Good tips on dealing with anxiety
- De andrea l vu en 02-18-25
De: Martha Beck
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- De: Jennie Allen
- Narrado por: Jennie Allen
- Duración: 5 h y 29 m
- Versión completa
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General4.5 out of 5 stars 6,078
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Narración:4.5 out of 5 stars 5,117
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Historia4.5 out of 5 stars 5,098
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
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1 out of 5 stars
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So so
- De Jen Coners en 02-04-20
De: Jennie Allen
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 19,401
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Narración:5 out of 5 stars 16,756
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Historia5 out of 5 stars 16,616
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
Insightful
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One of the most important books I've ever read!
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It is well worth your time and money
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Confused
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