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Think Yourself Resilient
- Harness Your Emotions. Build Your Confidence. Transform Your Life.
- Narrated by: James Elliott
- Length: 6 hrs and 18 mins
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Publisher's Summary
Do you often feel overwhelmed with stress?
Does fear hold you back from your goals?
Do you ever feel like quitting when it gets tough?
At some point in our lives, we’ve all had to face what seems like an impossible challenge. But imagine being fully in control of your emotional state and having a transformational toolkit that will allow you to deal with any obstacle life throws at you....
In this life-changing book, James Elliott brings together all his years of experience as an accredited psychotherapist, resilience coach, and ex-paratrooper to help you develop your five pillars of mental resilience: confidence, emotional intelligence, physical health, goals, and relationships. James’ eye-opening pillars will show you how to:
- Understand and manage your emotional response to any situation
- Harness your fears and overcome insecurities to achieve your goals
- Find strength in your vulnerabilities and reframe failure
- Unlearn negative behavioral patterns and replace them with positive ones
- Set boundaries and avoid toxic relationships
Packed with practical techniques, including James’ groundbreaking tried-and-tested MIND method, Think Yourself Resilient will show you how you can train your brain to tackle life’s daily challenges, overcome self-doubt, and turn surviving into thriving.
Perfect for fans of Why Has Nobody Told Me This Before?, Atomic Habits, and Mindset.
Critic Reviews
"'James offers a powerful and pragmatic approach to understanding how to build resilience. He is authentic, relatable and inspiring in offering invaluable insights on how to overcome life’s daily challenges." (Damian Hughes, high-performance expert and best-selling coauthor of High Performance)
"James provides an authentic and inspiring book that is thought provoking and powerful on every page...easily digestible through the 5 pillars and most importantly can be achieved by all! It's as much brilliant as it is relatable and provides an in depth and compelling view on a topic previously difficult to articulate." (Coach Mike Chadwick, author of The Red on Revolution)
What listeners say about Think Yourself Resilient
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Nonna Nue
- 05-03-23
Highly recommend!
I saw James on Steph’s packed lunch and thought I would give his book a try, as I am going through a tough time at present.
I ordered the audio and sent off for the paperback version-so I can easily use for reference when going back to the exercises.
I love the honesty when James talks about his personal experiences and how he has combat the demons.
As he explained about resilience
I began to realised that I had at one time possessed a fair level of self resilience. Didn’t know that that was what it was, until James explained it.
I am determined to get to that resilience back again, if not better than before. I know it won’t happen overnight, but I have the belief I can get there and through this book, the tools to do it.
My diamond has, over the years, become dull because I haven’t looked after myself.
I am going to dazzle again and so grateful for the words in this book to help me to achieve this goal. Thank you, James.
1 person found this helpful
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- Neil C.
- 05-29-23
Inspirational
To listen to an old friend knowing parts of his struggles and then to hear him talk about how he has coped and managed is inspiring! 10/10
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- Steven
- 05-26-23
Fresh air
Great resource for those who need help with self -reflection, not only does it raise the bar for mental health James allows the reader to become aware they have a bar and it’s approachable.
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- Schemm
- 05-15-23
The manual
In a world filled with background noise, physical and emotional demands and a seemingly-constant lack of time, James asks if it’s any wonder why we are full of anxiety? His narrative encourages the reader to slow down and pause, taking breath (physically and metaphorically) to examine the separateness of our existence. Why must we merge with the dissonance of our surroundings? It is entirely in our power to draw strength and power from within.
In his book, James provides practical, uncomplicated exercises in personal and situational awareness that aim to fit into modern life. He draws on his own lived experience of adversity and triumph as well as his knowledge of neurodevelopment, socio-economic issues and human behaviour to eloquently explain the reasons behind our thoughts, feelings and behaviours.
Throughout the 5 chapters, James explains what it really means to be mentally resilient and how we all have the intrinsic power to harness this. He describes the power of emotional intelligence and emphasises its importance in developing and nurturing human connections. James seeks to break the toxic stereotypes about how humans should behave and instead encourages continuous evaluation and positive change.
This book is a must-read for anyone dealing with low self-esteem and serves as a guide to encourage the reader to examine their inner world, discarding any beliefs that no longer serve them and creating an inner core of safety and security.
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- Anonymous User
- 05-12-23
Inspirational and amazing
An amazing audio book from an amazing person and brother. We have all come a long way and continue to fight our own battles. This book has helped me understand what resilient actually is, which has helped me better understand myself and situation. I will certainly be listening to this again for a second time soon.
Thank you for the amazing words Jimmy, see you soon big lad.
Airborne💪
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- Steven Ferris
- 05-03-23
TYR is a must listen to title by one of the most authentic former military leadership authors out there today.
Some self help books will convince you to read them because they claim to be able to change you. James Elliott cuts through the BS to not only crystallise the British Army resilience methodology (for which he was the catalyst) but has also manages to relate to insightful and often deeply moving examples about his own experiences, human flaws, upbringing, personal growth, and inspirational life now dedicated to helping others.
Only you can change you, but if you read / listen to this book it will give you a solid framework from which to reflect and build upon. JE - thank you for this superb title and here’s hoping for many more to come. SF
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- Anonymous User
- 05-03-23
An absolutely brilliant read.
The book is simultaneously academic and personal, providing a guide to resilience that is educating and endearing.
Elliot blends his own raw experiences with psychology and neurology, culminating each chapter with exercises to build a stronger mind. This makes the book a fantastic tool to develop resilience, highly recommend.
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- Krystal
- 05-02-23
Life changing!
Wow, what a man James Elliott is. From someone who has diagnosed GAD and PTSD , James’s words have had a positive impact on my life and the way I do and will tackle stressful situations.
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- Martin
- 05-02-23
A great book about mental resilience and a great listen.
Think Yourself Resilient had me hooked from the ‘preface’ and I finished it in one sitting. Normally I’d listen to an audiobook for about 2-3hrs before having to turn it off as I lose my concentration.
The book breaks mental resilience down in a logical and easy to understand way with clear tools to help you improve your own mental resilience over time.
James describes his own harrowing experience and upbringing which gives the book a personal feel and draws you in as a listener/reader. Although not the primary focus of the book - there was some humour in there too which I personally liked.
Marshy does sound like a great little guy.
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Nowadays, more than 85 percent of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85 percent range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it are all these reasons. People work their 9 to 5 jobs, don’t have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy.
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What an excellent resource!
- By Anonymous User on 09-26-20
By: Brené Mindful
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Mental Toughness
- The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue
- By: Avery Wright
- Narrated by: Michael W Rahhal
- Length: 3 hrs and 34 mins
- Unabridged
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Sometimes, we can become mentally worn down by stress, frustration, and negative thoughts. But, it doesn’t have to be this way. The human brain also has remarkable plasticity - in other words, you can change your brain. This audiobook will teach you how to develop greater mental toughness. You will learn how to become more mentally resilient.
By: Avery Wright
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Practical Emotional Intelligence: 6 Books in 1
- Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline
- By: James W. Williams
- Narrated by: Lee Jagow. Sam Slydell, Skyler Morgan, Curtis Wright
- Length: 20 hrs and 44 mins
- Unabridged
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Practical Emotional Intelligence is a collection of six books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence. The combination of the following six books will help you achieve success and happiness in life.
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Great books in 1 audio setting
- By Reginald M. on 01-12-21
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Armor Your Mind: Master Mental Resilience in the Face of Adversity & Conquer Your Ambitions with Confidence
- By: Carl Prox
- Narrated by: CJ Lewis
- Length: 4 hrs and 6 mins
- Unabridged
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Being unhappy is a choice: Discover how to stop sabotaging yourself and build mental resilience. No matter what you do, the world will keep throwing challenges at you: Difficult co-workers, hard decisions, devastating personal tragedies...You cannot change that. But what you can change is how you respond to it. To be able to deal with life on your own terms, you need to know how to protect yourself from the enemies of happiness: Negative thoughts, low self-esteem, and victim mentality, to name a few.
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Very Motivating
- By Tom on 05-16-22
By: Carl Prox
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13 Steps to Optimum Self-Esteem for Women
- A Complete Guide to Increasing Self-Worth and Never Having to Doubt Yourself Again
- By: Sarrana Rain
- Narrated by: Elizabeth Tebb
- Length: 6 hrs and 41 mins
- Unabridged
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Even if you feel that your insecurities are deeply rooted in your childhood experiences, rest assured that you will be able to recover from these hurtful events - if you give yourself another chance to heal. No one will be able to turn your life around except yourself. Take action now, and be on your way to restoring your self-esteem! Follow the steps, uncover your real worth, and be able to embrace it, so you can live a happier, healthier life without having to doubt yourself again.
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Love this book!
- By Michael Basilious on 03-28-23
By: Sarrana Rain
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Mental Toughness, Cognitive Behavioral Therapy, Anger Management: Develop Unbeatable Mind as a Navy SEAL, Willpower to Achieve Anything, Mind Hacking, Self Confidence, and Influence People
- By: Tony Bennis
- Narrated by: Adam Breazeale
- Length: 10 hrs and 46 mins
- Unabridged
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If all you want to do is listen to a summary and get the point, the phrase is mental toughness. Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life.
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Get a Narrator that can speak Proper English!
- By Travjs J. Walker on 08-15-19
By: Tony Bennis
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Rewire Your Brain
- 4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips
- By: Brené Mindful
- Narrated by: Eva H
- Length: 12 hrs and 10 mins
- Unabridged
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Nowadays, more than 85 percent of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85 percent range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it are all these reasons. People work their 9 to 5 jobs, don’t have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy.
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What an excellent resource!
- By Anonymous User on 09-26-20
By: Brené Mindful
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Mental Toughness
- The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue
- By: Avery Wright
- Narrated by: Michael W Rahhal
- Length: 3 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Sometimes, we can become mentally worn down by stress, frustration, and negative thoughts. But, it doesn’t have to be this way. The human brain also has remarkable plasticity - in other words, you can change your brain. This audiobook will teach you how to develop greater mental toughness. You will learn how to become more mentally resilient.
By: Avery Wright
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Take Control of Your Life
- The Complete and Definitive Guide to Rewire Your Brain, Improve Good Habits and Social Skills, Avoid Panic Attacks, Deal With Anger Management to Become the Real You
- By: Charles Wallace
- Narrated by: Douglas Powers
- Length: 11 hrs and 2 mins
- Unabridged
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Taking control of your life may seem like an unfathomable mystery, but actually, the steps to making it happen are simple and straightforward, if you are prepared to have an open mind and do the work. And if you are, and you’re ready to let go of the things that are holding you back and step up to life, you’ll find that life will step up to meet you.
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Super boring
- By Lauratastic on 07-28-22
By: Charles Wallace
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Self Discipline: 5 Books in 1 Boxset
- Master Your Mental Toughness, Emotional Control, Self-Talk and Productivity (Master Your Self-Discipline)
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 16 hrs and 2 mins
- Unabridged
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Whether you are looking for a self-help book, a guide on mental toughness, or a motivational book that will help you reach your goals faster, this self improvement books bundle will answer all your questions and offer you a comprehensive guide towards self-discipline.
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Extremely Good
- By Deanna H. Swartz on 05-07-21
By: Ian Tuhovsky
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Self-Esteem: Successful Steps to Improve Your Self-Esteem and Confidence for Men and Women
- By: David Wilson
- Narrated by: Glenn Bulthuis
- Length: 3 hrs and 4 mins
- Unabridged
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We all have our moments of self-doubt and uncertainty about our place in society, but if you have a reasonable amount of self-worth, you'd probably get over it in a few minutes. But you don't, which is why you're reading this. You want to understand why you suffer from crippling self-doubt and what you can do to not only find a remedy for this problem, but get rid of it. Forever. In this practical guide to rock-solid self-confidence and unshakeable self-esteem, you'll be handed all the tools you need to become an individual who's perfectly capable of handling social situations.
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I am a licensed marriage and family therapist
- By Shannon on 07-26-22
By: David Wilson
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Cognitive Behavioral Therapy
- A Guide to Using CBT to Overcome Anxiety and Depression + a Guide to Dialectical Behavior Therapy, Including DBT Techniques for Borderline Personality Disorder
- By: Steven Turner
- Narrated by: Michael Reaves, Sam Slydell
- Length: 6 hrs and 11 mins
- Unabridged
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This audiobook has been put together in order to unveil two of the most successful ways of treating mental illnesses and different conditions. These treatments - known as cognitive behavioral therapy and dialectical behavior therapy - have become a hit around the world because of how many people they've helped.
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Listened to it from beginning to end...
- By Tiger A. on 11-30-21
By: Steven Turner
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Emotional Intelligence
- This Book Includes: Emotional Intelligence, Manipulation and Dark Psychology, Anxiety Therapy, How to Analyze People, Empath and Hypnosis
- By: Adam Williams
- Narrated by: Nicholas Connell
- Length: 21 hrs and 53 mins
- Unabridged
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The interaction of people occurs at two levels: logical and emotional. We are used to paying more attention to the conscious, verbal level of interaction; at the same time, to understand another person and better communication, it is worth learning how to use the emotional level. Perceiving someone's behavior, it is important to pay attention not only to the actions but also to their own emotional reaction. Realizing also how the other feels himself, one can make assumptions about his internal goals and intentions.
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This audio-book Includes: Emotional Intelligence!!
- By Sam Mccarthy on 06-17-20
By: Adam Williams
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Unfazed and Unafraid
- 2 Books in 1 - Unlimited Self Esteem with a Confident Heart, from Fearless Public Speaking to Making Confident Impressions on Anyone
- By: Noah Marcello
- Narrated by: Dale Rich
- Length: 6 hrs and 45 mins
- Unabridged
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If you don’t believe in yourself, no one else will. Timidity is unflattering, but fearless confidence leaves a lasting impression. Confidence opens doors and leads you on a path of endless opportunities. It is the most important key to success. Yet so many people struggle with it. Are you one of them? Do you struggle with self-doubt, inadequate self-confidence, social anxiety or low self-esteem? Do you want to know what it’s like to be fearless, bold, and immune to other people’s opinions?
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Great life advise
- By Darrell D on 01-29-23
By: Noah Marcello
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A Life Full of Glitter
- A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World
- By: Anna O'Brien
- Narrated by: Anna O'Brien
- Length: 4 hrs and 56 mins
- Unabridged
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Learn the importance of expression: A Life Full of Glitter will show you how much creativity, physical activity, and social interactions affect your day-to-day life. Learn how to maximize these expressive activities to release pent-up emotions and frustration in order to have a fresh view of the world each and every day.
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Thought Provoking
- By S. Streck on 12-22-18
By: Anna O'Brien
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Mental Toughness
- Boost Your Self-Confidence and Self-Esteem to Build a Champion's Mind. Stop Overthinking and Use Positive Energy. Overcome Anxiety
- By: Ryan Miller, John Scott
- Narrated by: Timothy Burke
- Length: 11 hrs and 26 mins
- Unabridged
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Self-esteem is your valuation of yourself. You look at yourself, and you come up with all sorts of judgments. You come up with this story or personal narrative of your value as a person, your place in the world, and your worth. Are you worth sacrificing for? Are you worth much of anything? How important are you? These are questions of self-esteem. These are value questions and you yourself put value on yourself.
By: Ryan Miller, and others