The Wheel of Healing with Ayurveda

An Easy Guide to a Healthy Lifestyle

De: Michelle S. Fondin

Narrado por: Michelle S. Fondin

Ever wondered why you're feeling out of balance, stressed-out, sick, and exhausted but still can't sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the "science of life", is a complete wellness system that includes all that we associate with medical care - prevention of disease, observation, diagnosis, and treatment - as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences.

In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.

©2015 Michelle S. Fondin (P)2015 Michelle S. Fondin

It was ok, but title was misleading

I enjoyed listening to this book. I think it lacked information about Ayurveda, it had more information about personal growth and the writer's personal experience. The reason why I wanted to listen to this book was to learn more about Ayurveda and have more guidance as to what foods to eat, etc, but she only has one or two chapters on this. That being said she gives a good insight into what other life style choices people can make as to have a "better life", I found this ok, but a little boring, I am glad the book was short.

Informative

This was very informative and provides a basic understanding. It is worth reading/listening to. I would’ve liked the reader to read a little slower, listening to the book felt like running a marathon. The reader seemed to be
in a rush, in a busy world I prefer not to be rushed . It was hard to take notes. The information was helpful and I will integrate it in my daily lifestyle. However. if I did the whole plan as presented I think I would have to quit my job. When I eat and sleep is unfortunately to a degree dictated by my job.

loved it

not my first holistic book , what's the first holistic book that really made sense to me.

Poor recording

An AMAZING life changing book! Everyone should read it.
The recording skipped, screeched and cut out occasionally.

love

simple and refreshing. this book helps me to connect to my inner truth and intuition.