The Well Life
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- Length: 9 hrs and 38 mins
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Overall4.5 out of 5 stars 28
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Performance4.5 out of 5 stars 24
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Overall4.5 out of 5 stars 312
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Performance4.5 out of 5 stars 289
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The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of behavior design. Myth: It’s all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible.
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Downloadable PDF access
- By Kevin L. on 01-17-20
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Everything Is Figureoutable
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- Length: 7 hrs and 54 mins
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Overall5 out of 5 stars 2,340
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Performance5 out of 5 stars 2,073
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If you’re having trouble solving a problem or reaching a dream, the problem isn’t you. It’s that you haven’t yet installed the one belief that changes everything. Marie’s mom once told her, “Nothing in life is that complicated. You can do whatever you set your mind to if you roll up your sleeves. Everything is figureoutable.” Whether you want to leave a dead end job, break an addiction, learn to dance, heal a relationship, or grow a business, Everything is Figureoutable will show you how.
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2 out of 5 stars
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Love Marie's energy but disappointing
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Yoga of the Subtle Body
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Overall5 out of 5 stars 81
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Performance4.5 out of 5 stars 66
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With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
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Great Content - Strange Narration
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The Art of Extreme Self-Care
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- Length: 3 hrs and 33 mins
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Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 17
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Story4 out of 5 stars 16
This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to listeners with a new section about forming and running a successful support group, as well as updated resources so listeners stay inspired and motivated. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path.
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5 out of 5 stars
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What a kick in the pants
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Work It Out
- The New Rules for Women to Get Ahead at Work
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 11 hrs and 17 mins
- Original Recording
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Overall5 out of 5 stars 1,619
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Performance5 out of 5 stars 1,461
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Story5 out of 5 stars 1,449
Women get mixed messages about how to succeed at work, and research shows that much of the career advice aimed at men doesn't even work for women. We’re left wondering: How do you say no without being labeled difficult? How do you get paid what you’re worth? Should you go for that next big promotion, even though it’ll impact your family? Known for being 2018’s most-booked female speaker in the world and now a nationally-syndicated talk show host, Mel Robbins answers these questions and more with research-based strategies that you can put into action immediately.
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4 out of 5 stars
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I love Mel Robbins!
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A Liberated Mind
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Overall5 out of 5 stars 100
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Performance5 out of 5 stars 88
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Story5 out of 5 stars 84
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
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5 out of 5 stars
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Great book!!!
- By tzvi richman on 09-17-19
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The Five Levels of Attachment
- Toltec Wisdom for the Modern World
- By: don Miguel Ruiz Jr.
- Narrated by: Arthur Morey
- Length: 3 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 1,181
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Performance4.5 out of 5 stars 1,028
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Story4.5 out of 5 stars 1,027
Building on the principles found in his father’s best-selling book The Four Agreements, don Miguel Ruiz, Jr., invites us to gauge how attached we are to our own point of view. In The Five Levels of Attachment, he will help you gain awareness of the agreements you have been implicitly making all these years that shape your reality and affect your future and show you how to release the attachments which no longer reflect who you really are.
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2 out of 5 stars
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Wayyy too many sports references
- By Anna on 05-18-18
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Loving What Is
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- By: Byron Katie, Stephen Mitchell
- Narrated by: Byron Katie, Stephen Mitchell, MacLeod Andrews, and others
- Length: 9 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 1,453
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Performance4.5 out of 5 stars 1,248
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Story4.5 out of 5 stars 1,245
The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, "It's not the problem that causes our suffering; it's our thinking about the problem." Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point we can truly love what is, just as it is.
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2 out of 5 stars
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Go for the abridged version
- By Eric on 01-06-16
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The Holy Wild
- A Heathen Bible for the Untamed Woman
- By: Danielle Dulsky, Bayo Akomolafe PhD - foreword
- Narrated by: Danielle Dulsky
- Length: 10 hrs and 19 mins
- Unabridged
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Overall4 out of 5 stars 68
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Performance4.5 out of 5 stars 60
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Story4.5 out of 5 stars 58
This provocative audiobook invites you to create your own spiritual path based on often-suppressed ancient principles and contemporary practices. Using the elements (earth, water, fire, air, ether) rather than traditional patriarchal hierarchies, this "holy book" is designed to connect each individual to their universal - but often denied - powers. Wild woman Danielle Dulsky takes you deep as she explores and embraces sacred feminine archetypes such as the mother goddess, the crone, and the maiden.
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1 out of 5 stars
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If you dislike Christianity in a Non Obsessive Way then this is NOT the book for you!
- By Frankie on 04-03-19
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Activate Your Vagus Nerve
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- By: Dr. Navaz Habib
- Narrated by: Jonathan Yen
- Length: 5 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 84
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Performance4.5 out of 5 stars 69
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Story4.5 out of 5 stars 69
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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3 out of 5 stars
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This Guy’s voice is insanely annoying
- By Marcia T. Pinna on 11-24-19
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- By: David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 7 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 182
-
Performance4.5 out of 5 stars 161
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Story4.5 out of 5 stars 158
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can buy goods and services for rapid delivery. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
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3 out of 5 stars
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Poor performance and poor writing.
- By Julie on 01-21-20
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Women Who Run with the Wolves
- Myths and Stories of the Wild Woman Archetype
- By: Clarissa Pinkola Estes
- Narrated by: Clarissa Pinkola Estes
- Length: 2 hrs and 18 mins
- Abridged
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Overall4.5 out of 5 stars 4,150
-
Performance4.5 out of 5 stars 3,584
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Story4.5 out of 5 stars 3,577
Drawing from her work as a psychoanalyst and cantadora (keeper of old stories), Dr. Estes uses myths and folktales to illustrate how societies systematically strip away the feminine spirit. Through an exploration into the nature of the wild woman archetype, Dr. Estes helps listeners rediscover and free their own wild nature.
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5 out of 5 stars
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Guess I know what "Abridged" means now....
- By Katherine on 09-26-13
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Do Less
- A Revolutionary Approach to Time and Energy Management for Busy Moms
- By: Kate Northrup
- Narrated by: Kate Northrup
- Length: 5 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 306
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Performance4.5 out of 5 stars 275
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Story4.5 out of 5 stars 273
This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in", time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have - and be - more.
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3 out of 5 stars
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Wanted to like it more
- By laurel on 05-09-19
Publisher's Summary
Three simple principles for creating a balanced and satisfying life!
The secret to living an exceptional life - with fulfilling work and leisure, meaningful relationships, and time for oneself - is finding balance. Briana and Dr. Peter Borten have the strategies you need to achieve this all-important balance in your life - even in the face of chaos.
The Bortens focus on three fundamental principles of a satisfying life:
- Sweetness: Learn the importance of feeding your life, body, and soul
- Structure: Find out how intelligent structure can give you more spontaneity and freedom, and liberate you from an excessively busy existence
- Space: Carve out purposeful space, which allows for perspective - an understanding of the big picture and your place in it
By adding and maintaining sweetness, structure, and space to your life, you will be able to let go of the stress and tension that gets in the way of being happy, authentic, and fully present - living The Well Life.
Praise for this audiobook:
"Briana and Peter are passionate creatives dedicated to helping others achieve clarity, productivity, and a life filled with blissful joy. Their work is a gift." (Marie Forleo, founder of B-School and MarieTV)
"Health is wealth and if you're ready to start living your most prosperous life, Briana and Peter are the leaders you want to learn from. This book is packed with lessons, stories, and tips that will change the way you live your life. Dive in and join the well life revolution." (Natalie MacNeil, Emmy Award-winning producer and founder of SheTakesOnTheWorld.com)
"The Well Life is a beautiful guide to living the good life, mind, body, and soul from two people who walk the walk. Peter and Briana Borten integrate knowledge of ancient healing traditions, the realities of our modern lives, and their own practical experience to unlock what it truly means to be well. This book is a healing journey." (Kate Northrup, best-selling author of Money: A Love Story)
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic Reviews
"The Well Life is a powerful primer on living as we were intended to live - under grace, all systems go, and in love. A great platform for living deliberately and creating consciously." (Mike Dooley, New York Times best-selling author of Infinite Possibilities)
"If you're looking to break out of the excuses and experience more vitality than ever before, read this book! With their background in Eastern medicine and love of Western strategy, Briana and Peter lay out a beautiful prescription for more ease, joy, balance, and fulfillment in The Well Life. Quite frankly, if you put even just five percent of this book into practice, you'll create incredible results!" (Alexi Panos, leader in the Emergent Wisdom Movement and author of 50 Ways to Yay! and Now or Never)
"Captivating and detailed, The Well Life offers a straightforward and vivid guide by providing a system that will bring individuals to their destination in life. The Well Life is an essential book for anyone who not only wishes to attain balance and happiness but to achieve the life of their dreams." (Izabella Wentz, PharmD, FASCP, Pharmacist and New York Times best-selling author of Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause)
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Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matthew Gillespie
- 10-16-19
Wonderful
What a beautiful well rounded and practical guide. It was such a great resource acting as a reminder to both what I already know to be true and as recentering wisdom guiding me towards the intentions I choose to create. Wonderful. I can see myself rereading this book again and again.
1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amy-Catherine McEwan
- 06-11-19
A bit of confusion
Great content, but very frustrating that Audible doesn’t make the pdf file available. Note that you have to go to the external site for The Well Life to download files. www.thewelllifebook.com/resources
1 person found this helpful