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The Way of Effortless Mindfulness
- A Revolutionary Guide for Living an Awakened Life
- Narrated by: Neil Hellegers
- Length: 5 hrs and 43 mins
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The Way of Effortless Mindfulness
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Publisher's summary
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available.
This follow-up to Kelly's award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a listener-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.
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Story4.5 out of 5 stars 31
Mention creativity, and what comes to mind? For many of us, creativity is the province of someone with a singular gift toiling away in service to their art. From this perspective, creativity is a solitary endeavor - the struggle of the individual to express their distinctive vision to the world. But what if we looked at creativity through a wider lens, as a dynamic force that animates us and connects us with every being on the planet? From this perspective, creativity is not just a spark igniting the fire of inspiration.
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5 out of 5 stars
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A priceless jewel
- By Timo Y on 04-04-20
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4 out of 5 stars 1,090
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Performance4 out of 5 stars 837
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Story4 out of 5 stars 810
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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5 out of 5 stars
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Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
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Feeling Wisdom
- Working with Emotions Using Buddhist Teachings and Western Psychology
- By: Robert Preece
- Narrated by: Paul Ansdell
- Length: 4 hrs and 48 mins
- Unabridged
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Overall5 out of 5 stars 22
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Performance5 out of 5 stars 18
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Story4.5 out of 5 stars 18
The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them?
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5 out of 5 stars
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Very helpfull
- By Ann Hjälmås on 10-03-19
By: Robert Preece
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Dreams of Light
- The Profound Daytime Practice of Lucid Dreaming
- By: Andrew Holecek
- Narrated by: Arthur Rowan
- Length: 9 hrs
- Unabridged
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Overall4.5 out of 5 stars 114
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Performance4.5 out of 5 stars 90
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Story4.5 out of 5 stars 87
With Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path to lucid dreaming. Here, he offers in-depth instruction in the tradition’s daytime practices. “Waking experience is also a type of dream”, teaches Holecek, “and things are not as solid and real as we think. This insight is what transforms a non-lucid life into a lucid one.” For those drawn to Tibet’s profound teachings for awakening to the true nature of reality - in the day or night - this guide shows us the way.
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4 out of 5 stars
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Highly enjoyable, but how useful is it actually to spiritual practice?
- By Sunyata on 11-11-21
By: Andrew Holecek
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Secrets of Meditation Revised Edition
- By: davidji
- Narrated by: davidji
- Length: 10 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 92
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Performance5 out of 5 stars 76
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Story5 out of 5 stars 77
For thousands of years, people have tried to tap in to the stillness and silence within to discover their deeper selves. With his thoughtful and insightful guide, internationally renowned meditation teacher and author davidji demystifies the practice of meditation and leads you deeper into your consciousness. The author shares his own meditative path to awakening and explores the positive impact meditation can have on your physical health, relationships, emotional well-being, and spiritual life.
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5 out of 5 stars
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A must read if you want to start with meditation
- By Nairy Shahinian on 05-01-19
By: davidji
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Leap of Perception
- The Transforming Power of Your Attention
- By: Penney Peirce
- Narrated by: Tanya Eby
- Length: 11 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 109
-
Performance4 out of 5 stars 95
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Story4.5 out of 5 stars 98
As our holistic view of the world grows and we become more aware of personal and collective energy, our level of perception is transforming from something singular - the physical form - to a greatly expanded awareness that includes intuition, past and present, right and left brain, and heart and body. As our perceptive ability evolves, we must unlearn and relearn the principles of how we live, create, and grow in order to be successful in the rapidly transforming reality of the Intuition Age.
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5 out of 5 stars
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Narrator is terrible for this book...
- By RSR on 05-11-14
By: Penney Peirce
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- By: Chögyam Trungpa
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 238
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Performance5 out of 5 stars 205
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Story5 out of 5 stars 202
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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5 out of 5 stars
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Brilliant Narration, Sound Advice
- By Susie on 09-29-15
By: Chögyam Trungpa
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The Way of Grace
- The Transforming Power of Ego Relaxation
- By: Miranda Macpherson, Russ Hudson - foreword
- Narrated by: Miranda Macpherson
- Length: 12 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 54
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Performance5 out of 5 stars 45
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Story5 out of 5 stars 45
Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
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5 out of 5 stars
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The revelations of the practices of presence and love
- By sierra mimi on 04-09-19
By: Miranda Macpherson, and others
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Dancing with Life
- Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 9 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 85
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Performance4.5 out of 5 stars 70
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Story4.5 out of 5 stars 71
Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.
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5 out of 5 stars
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Chop Wood and Carry Water: The Four Noble Truths
- By Rich on 08-13-17
By: Phillip Moffitt
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The World Could Be Otherwise
- Imagination and the Bodhisattva Path
- By: Norman Fischer
- Narrated by: Norman Fischer
- Length: 9 hrs and 28 mins
- Unabridged
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Overall5 out of 5 stars 76
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Performance5 out of 5 stars 63
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Story5 out of 5 stars 62
In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections” - generosity, ethical conduct, patience, joyful effort, meditation, and understanding - can help us reconfigure the world we live in.
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5 out of 5 stars
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Master piece
- By Andrew Lenards on 02-08-20
By: Norman Fischer
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The Grace in Dying
- By: Kathleen Dowling Singh
- Narrated by: Constance Jones
- Length: 12 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 29
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Story5 out of 5 stars 28
Kathleen Dowling Singh illuminates the profound psychological and spiritual transformations experiences by the dying as the natural process of death reconnects them with the source of their being. Examining the end of life in the light of current psychological understanding, religious wisdom, and compassionate medical science, The Grace of Dying offers a fresh, deeply comforting message of hope and courage as we contemplate the meaning of our mortality.
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3 out of 5 stars
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loved the work, reader not so much
- By Diana K. Stone on 12-05-17
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The Energy Codes
- The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
- By: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
- Narrated by: Dr. Sue Morter DC
- Length: 12 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,010
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Performance4.5 out of 5 stars 834
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Story4.5 out of 5 stars 824
Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
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5 out of 5 stars
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Great book with detailed practices
- By Trina Kelley on 04-18-19
By: Dr. Sue Morter DC, and others
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The Heart of Centering Prayer
- Nondual Christianity in Theory and Practice
- By: Cynthia Bourgeault
- Narrated by: Gabra Zackman
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 201
-
Performance4.5 out of 5 stars 172
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Story4.5 out of 5 stars 168
Centering prayer is the path to a wonderful and radical new way of seeing the world. It is not, as is sometimes thought, simply an act of devotional piety, nor is it a Christianized form of other meditation methods. Cynthia Bourgeault here cuts through the misconceptions to show that centering prayer is in fact a pioneering development within the Christian contemplative tradition.
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4 out of 5 stars
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A gift for the centering prayer movement
- By JThomso on 09-13-17
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 3 hrs and 16 mins
- Abridged
-
Overall4.5 out of 5 stars 708
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Performance4.5 out of 5 stars 542
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Story4.5 out of 5 stars 529
Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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1 out of 5 stars
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NOT THE BOOK
- By E Carroll on 06-07-18
By: Jack Kornfield
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The Road Home
- A Contemporary Exploration of the Buddhist Path
- By: Ethan Nichtern
- Narrated by: Ethan Nichtern
- Length: 8 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 133
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Performance4.5 out of 5 stars 114
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Story4.5 out of 5 stars 112
Do you feel at home right now? Or do you sense a hovering anxiety or uncertainty, an underlying unease that makes you feel just a bit uncomfortable, a bit distracted and disconnected from those around you? In The Road Home, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong.
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5 out of 5 stars
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How can you pass this up?
- By Amy Minutillo on 04-08-16
By: Ethan Nichtern
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Perfectly Imperfect
- By: Baron Baptiste
- Narrated by: Baron Baptiste
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 332
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Performance4.5 out of 5 stars 279
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Story4.5 out of 5 stars 277
A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world's most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron's unique contribution has played a key role.
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5 out of 5 stars
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Easy, Quick, EFFECTIVE
- By Demetra Nakos on 03-20-17
By: Baron Baptiste
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Shift into Freedom
- The Science and Practice of Open-Hearted Awareness
- By: Loch Kelly, Adyashanti - foreword
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Overall4.5 out of 5 stars 208
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Teachings and meditations to "shift" into the freedom of awakening. It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness.