Effortless Mindfulness Now

Awakening Our Natural Capacity for Focus, Freedom, and Joy

De: Loch Kelly

Narrado por: Loch Kelly

With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.

©2017 Loch Kelly (P)2017 Sounds True

exceptional approach for beginners and 'experts'

What did you like about this audiobook?

Lock Kelly draws the reader or listener in with generosity and grace. This is by far the most elegant and user friendly approach to the mindfulness/meditation literature that I have come across.

Effortless Mindfulness

Once again Loch Kelly has the knowledge and ability to In a simple and easy way help us understand what we really are and teach us how to live from there. Fantastic book.

Found what I’ve been looking for

This is it. A complete guide to understanding the true nature of one’s mind, taught in a way that anyone can understand it. No games. No guru worshiping. I hope you enjoy this wonderful gift as much as I have.

Loch Kelly may be a genius

In this book Loch carefully unwinds the ego construct that has become so binding for us. With simple instructions he walks you through each layer of confusion until things get very simple.

A paradigm shift for meditation

Coalescing centuries of ancient traditions with the frontiers of brain science, Mr. Kelly has architected a modern day meditation practice that fits effortlessly into my busy calendar.

No masters, no robes, no mantras, no beads, just a simple yet meaningful blue print for a profound way of living.

Warm and inviting guide to enlightenment!

I love Loch Kelly's informal, witty and deep invitation to find the Buddha nature that is within each of us. This audio book is my favorite of his audios.

I hear you now

Like the primordial universe, my understanding coalesces, combining and growing towards something I did not have words to describe. 5/1/2007 I nearly died in a car crash of my own creation, 5/1/2017 My first unprovoked glimpse which felt like being touched by the hand of God, awakened within me a subconscious desire to seek and know beyond understanding how to live in that awareness of heart mind, disconnected and yet still linked to me. My 4+ year journey to unravel the mystery of my existence has brought the knowledge and words to shape my choices. Learning to train to remain in this blissful existence accessible to all is the path forward for our species. The evolution has begun to transform how humans choose to behave and interact for the greater good of all beings for all times. Anything is possible with the right knowledge and Loch brings that knowing into existence. I am doing my part. Are you?

good practices for reaching inlightment

good practices for reaching inlightment and finding the inner peace from which you can live your life with more understanding of who and what you really are

Mindfulness Turbo Charged

It was so gratifying to listen to Loch Kelly’s description of what I’ve come to think of as “the missing piece of mindfulness,” that is, mindfulness of awareness itself.

This audio book is superb at leading you from basic mindfulness to effortless mindfulness, or “open-hearted awake awareness.”

I was particularly fascinated by his discussion of allowing the knower and the known to be in the same place.  "Being aware from wherever you are aware of" is a huge step toward embodied awakening. "Not only are you aware of space but notice that you are aware from space."

His “glimpse practices” can serve as wonderful guided meditations, and as steps you can learn and use throughout your day.  “Small glimpses many times,” as he puts it

Another enlightening section is his description of awake awareness as the addressee of the glimpse instructions: “The unique thing about this direct inquiry method that uses awareness rather than thinking, is that when I'm asking you to glimpse, I'm not talking to your ego, I'm talking to you, the awake awareness. And I'm asking you through the ego, and through the clouds of ignorance, and through confusion, 'Knock, knock. Hey, Awakeness, can you please unhook from thought and notice yourself?’ “  Great stuff.

He also touches on illuminating subjects such as sub-personalities, motivation, the “mini-me,” the Five Foundations of Effortless Mindfulness, and the Three Stillnesses.

Highly recommended.

A new way to look at mindfulness

I was struggling to help explain mindfulness to my friends and family because it always seemed difficult for them to relate to the feeling I experienced after years of practice. While there is no substitute for a life of practice, I found some of the basic exercises gave a pretty immediate sensation and new mode of being. The simplicity with which Loch teaches and explains makes it feel so accessible, without the long theoretical hypothesises on metaphysics some schools of thought have. I truly believe in the potential impact of this work for reaching a lot of people, and I will do my part. I was already practicing non dual meditation, but this really helped fill in a lot of the gaps in my experience.