Effortless Mindfulness Now

Awakening Our Natural Capacity for Focus, Freedom, and Joy

De: Loch Kelly

Narrado por: Loch Kelly

With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.

©2017 Loch Kelly (P)2017 Sounds True

exceptional approach for beginners and 'experts'

What did you like about this audiobook?

Lock Kelly draws the reader or listener in with generosity and grace. This is by far the most elegant and user friendly approach to the mindfulness/meditation literature that I have come across.

Loch Kelly may be a genius

In this book Loch carefully unwinds the ego construct that has become so binding for us. With simple instructions he walks you through each layer of confusion until things get very simple.

A paradigm shift for meditation

Coalescing centuries of ancient traditions with the frontiers of brain science, Mr. Kelly has architected a modern day meditation practice that fits effortlessly into my busy calendar.

No masters, no robes, no mantras, no beads, just a simple yet meaningful blue print for a profound way of living.

Effortless Mindfulness

Once again Loch Kelly has the knowledge and ability to In a simple and easy way help us understand what we really are and teach us how to live from there. Fantastic book.

Found what I’ve been looking for

This is it. A complete guide to understanding the true nature of one’s mind, taught in a way that anyone can understand it. No games. No guru worshiping. I hope you enjoy this wonderful gift as much as I have.

Mindfulness Turbo Charged

It was so gratifying to listen to Loch Kelly’s description of what I’ve come to think of as “the missing piece of mindfulness,” that is, mindfulness of awareness itself.

This audio book is superb at leading you from basic mindfulness to effortless mindfulness, or “open-hearted awake awareness.”

I was particularly fascinated by his discussion of allowing the knower and the known to be in the same place.  "Being aware from wherever you are aware of" is a huge step toward embodied awakening. "Not only are you aware of space but notice that you are aware from space."

His “glimpse practices” can serve as wonderful guided meditations, and as steps you can learn and use throughout your day.  “Small glimpses many times,” as he puts it

Another enlightening section is his description of awake awareness as the addressee of the glimpse instructions: “The unique thing about this direct inquiry method that uses awareness rather than thinking, is that when I'm asking you to glimpse, I'm not talking to your ego, I'm talking to you, the awake awareness. And I'm asking you through the ego, and through the clouds of ignorance, and through confusion, 'Knock, knock. Hey, Awakeness, can you please unhook from thought and notice yourself?’ “  Great stuff.

He also touches on illuminating subjects such as sub-personalities, motivation, the “mini-me,” the Five Foundations of Effortless Mindfulness, and the Three Stillnesses.

Highly recommended.

A new way to look at mindfulness

I was struggling to help explain mindfulness to my friends and family because it always seemed difficult for them to relate to the feeling I experienced after years of practice. While there is no substitute for a life of practice, I found some of the basic exercises gave a pretty immediate sensation and new mode of being. The simplicity with which Loch teaches and explains makes it feel so accessible, without the long theoretical hypothesises on metaphysics some schools of thought have. I truly believe in the potential impact of this work for reaching a lot of people, and I will do my part. I was already practicing non dual meditation, but this really helped fill in a lot of the gaps in my experience.

Hugely recommended wherever you are on your path

Hugely recommended wherever you are on your path.
Loch is one of the best spiritual teacher of our time.

Wonderful lessons for life!

This is my favorite book I've ever listened to in this genre, I don't think I have ever written a typed out review for an Audible book before now and I have practically burned through the genre. I can safely say I have learned how to make the shift from ego consciousness to awareness easily and quickly and that shift is the thing I have sought all my life.

The most important material of my life

This program is simple, not grandiose in any way, yet for me, it is proving to be utterly transformational. It must be put into practice in order to work, but it works. Ongoing practice is the key. You're not going to have your mind blown by the material, I think because it's rooted in reality and real life application. What's going to happen though is that the material will show you how to blow your own mind through discovery.