Effortless Mindfulness Now

Awakening Our Natural Capacity for Focus, Freedom, and Joy

De: Loch Kelly

Narrado por: Loch Kelly

Discover an Awareness That Is Natural, Freeing, and Always Available

“Effortless mindfulness” is innovative teacher Loch Kelly’s term for an advanced yet simple form of mindfulness, designed to access a natural, loving flow state in the midst of our daily lives. With Effortless Mindfulness Now, Loch helps us transition from a foundation of basic mindfulness practice to the skills of effortless mindfulness.

Over the course of four transformative sessions, Loch gives practical techniques to step back from thought-centered identity to live from an optimal way of being and doing. With contemporary versions of ancient meditations made newly available, Effortless Mindfulness Now offers ways to shift into natural, intelligent awareness with your eyes open at work and in relationships.

Effortless mindfulness has been described in traditional literature as being so close it cannot be seen, so subtle it cannot be understood, and so good it cannot be believed. With Loch Kelly’s guidance, you learn how awareness can “turn around” and awaken to this operating system of heart-mind, to live from a place of natural compassion, joy, and creativity.

exceptional approach for beginners and 'experts'

What did you like about this audiobook?

Lock Kelly draws the reader or listener in with generosity and grace. This is by far the most elegant and user friendly approach to the mindfulness/meditation literature that I have come across.

Loch Kelly may be a genius

In this book Loch carefully unwinds the ego construct that has become so binding for us. With simple instructions he walks you through each layer of confusion until things get very simple.

A paradigm shift for meditation

Coalescing centuries of ancient traditions with the frontiers of brain science, Mr. Kelly has architected a modern day meditation practice that fits effortlessly into my busy calendar.

No masters, no robes, no mantras, no beads, just a simple yet meaningful blue print for a profound way of living.

Effortless Mindfulness

Once again Loch Kelly has the knowledge and ability to In a simple and easy way help us understand what we really are and teach us how to live from there. Fantastic book.

Found what I’ve been looking for

This is it. A complete guide to understanding the true nature of one’s mind, taught in a way that anyone can understand it. No games. No guru worshiping. I hope you enjoy this wonderful gift as much as I have.