Effortless Mindfulness Now

Awakening Our Natural Capacity for Focus, Freedom, and Joy

De: Loch Kelly

Narrado por: Loch Kelly

Duración: 4 h y 26 m

Resumen del Editor

With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.

©2017 Loch Kelly (P)2017 Sounds True

exceptional approach for beginners and 'experts'

What did you like about this audiobook?

Lock Kelly draws the reader or listener in with generosity and grace. This is by far the most elegant and user friendly approach to the mindfulness/meditation literature that I have come across.

Wonderful lessons for life!

This is my favorite book I've ever listened to in this genre, I don't think I have ever written a typed out review for an Audible book before now and I have practically burned through the genre. I can safely say I have learned how to make the shift from ego consciousness to awareness easily and quickly and that shift is the thing I have sought all my life.

The most important material of my life

This program is simple, not grandiose in any way, yet for me, it is proving to be utterly transformational. It must be put into practice in order to work, but it works. Ongoing practice is the key. You're not going to have your mind blown by the material, I think because it's rooted in reality and real life application. What's going to happen though is that the material will show you how to blow your own mind through discovery.

Effortless Mindfulness

Once again Loch Kelly has the knowledge and ability to In a simple and easy way help us understand what we really are and teach us how to live from there. Fantastic book.

Found what I’ve been looking for

This is it. A complete guide to understanding the true nature of one’s mind, taught in a way that anyone can understand it. No games. No guru worshiping. I hope you enjoy this wonderful gift as much as I have.

Loch Kelly may be a genius

In this book Loch carefully unwinds the ego construct that has become so binding for us. With simple instructions he walks you through each layer of confusion until things get very simple.

A paradigm shift for meditation

Coalescing centuries of ancient traditions with the frontiers of brain science, Mr. Kelly has architected a modern day meditation practice that fits effortlessly into my busy calendar.

No masters, no robes, no mantras, no beads, just a simple yet meaningful blue print for a profound way of living.

Warm and inviting guide to enlightenment!

I love Loch Kelly's informal, witty and deep invitation to find the Buddha nature that is within each of us. This audio book is my favorite of his audios.

I hear you now

Like the primordial universe, my understanding coalesces, combining and growing towards something I did not have words to describe. 5/1/2007 I nearly died in a car crash of my own creation, 5/1/2017 My first unprovoked glimpse which felt like being touched by the hand of God, awakened within me a subconscious desire to seek and know beyond understanding how to live in that awareness of heart mind, disconnected and yet still linked to me. My 4+ year journey to unravel the mystery of my existence has brought the knowledge and words to shape my choices. Learning to train to remain in this blissful existence accessible to all is the path forward for our species. The evolution has begun to transform how humans choose to behave and interact for the greater good of all beings for all times. Anything is possible with the right knowledge and Loch brings that knowing into existence. I am doing my part. Are you?

good practices for reaching inlightment

good practices for reaching inlightment and finding the inner peace from which you can live your life with more understanding of who and what you really are