A New Day

~ A Morning Meditation ~

The WISDOM podcast Season 5 Episode 138

~

Morning is perhaps the best time to meditate. It begins the seeds of your day and it gives you an opportunity to reflect, to contemplate, and to go inward and connect with your own internal rhythm.

Morning is also a beautiful time of day to set intentions ~ and with those seeds ~ what is truly desired ~ setting in motion for what you will create.

I wish for you after listening ~ a truly beautiful new day in your life.

~ Namaste 💗

~~~

"A tender offering unto myself.

The sacred ground of remembering.

I live in the comfort of greater miracles I continue to call forth."

~ Namaste and love to you 💗

~

+ Join us inside The JUNO app for your #NEW beginning ~ brought to life.

🌸BLOOM🌸

A 30 Day Personal Renewal Journey Built Around Your 'NEW'

~ Watch the VIdeo here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

Do You Have Unrelenting Standards?

'ask dorothy'

The WISDOM podcast Season 5 Episode 137

~

Unrelenting standards are an early maladaptive schema—a deeply ingrained belief system—characterized by the relentless pursuit of excessively high, perfectionistic standards to avoid criticism.

This often results in chronic stress, burnout, and hypercriticalness toward oneself and others, prioritizing performance over pleasure, health, and relationships.

In this Episode:

We'll discuss the key characteristics and behaviors associated with having unrelenting standards.

You'll understand the orgins and impact of this maladaptive schema on your life.

I'll share helpful, concrete tools for getting starting ~ in reprogramming yourself with kindness, self-compassion and through a lens of evidence-based CBT strategies for rewriting your core schema.

~

Are you interested in learning if you hold maladaptive schemas?

The Maladaptive Schema Scale (MSS) is a 108-item tool that assesses maladaptive patterns of thoughts, behaviours and emotions.

Complete an online self-assessment here.

If you would like me to send you the assessment tool that I use with clients (and I would be happy to score it for you), please reach out to me: askdorothy@dorothyzennurieyjuno.com

~ Namaste 💗

🌸BLOOM🌸

A 30 Day Personal Renewal Journey Built Around Your 'NEW'

~ Watch the VIdeo here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Visit my Website

~ Meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

In Full Embrace of YOU

The WISDOM podcast Season 5 Episode 136

~

Embracing you is how you formulate the greater confidence that helps you pursue a path that is unique to your talents and abilities, your interests, your passions ~ your loves.

Living the outer expression of yourself in the fullest capacity is what brings you the most joy. Anything less is withholding, limiting, settling, sacrificing...

You witness the world as your playground; your space of adventure ~ fun ~ and the true nature of life and who you are.

Yet what is the result of your decisions when they are not following a path that honors your truth?

Self-knowledge is the ultimate power. When you go within for your answers ~ for your truth, you will always receive what guidance and wisdom is right and best for you.

Rather than follow what others are doing, allow others to inspire you to do what you choose.

Follow your own path and rhythm. Feel your way to what feels right and best as this will always be what allows you to feel fulfilled, happy, content and authentic.

~ Namaste and love to you 💗

~

+ Join us inside The JUNO app for your #NEW beginning ~ brought to life.

🌸BLOOM🌸

A 30 Day Personal Renewal Journey Built Around Your 'NEW'

~ Watch the VIdeo here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

BLOOM🌸

A Guided Meditation

The WISDOM podcast Season 5 Episode 135

~

To 'bloom' is to foster a willingness and a resolve to enter the path; to live of the miracles already before you ~ to bring attention to your graceful spirit.

To 'bloom' is to cherish the many roads you have journeyed. The endless callings that bring you to now.

+ Join us inside The JUNO app for your #NEW beginning ~ brought to life.

~ Namaste and love to you 💗

~

🌸BLOOM🌸

A 30 Day Personal Renewal Journey Built Around Your 'NEW'

~ Watch the VIdeo here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

Why The World Needs More Compassion

The WISDOM podcast Season 5 Episode 134

~

You raise the consciousness of the planet each time you are kind, each time you practice compassion ~ each time you are of love.

Compassion is the sympathetic consciousness of others' distress together with a desire to alleviate suffering.

At its core, compassion consists of three key elements:

mindfulness, kindness and a common humanity.

~

Here I share several important key findings in the research:

~ How Compassion is linked to brain health

~ How it is a forerunner in positive emotion regulation

~ How it impacts you socially

~ How it helps your physical health

~ How it supports your healing

~ Namaste and love to you 💗

~

Guided Meditations / Prayers / and Self-Love Resources to help you cultivate greater Compassion:

Find these inside the Juno app

~ The Practice of Self-Compassion

~ Self-Compassion for Pure Love

~ Affirmations of Self-Compassion

Authentic Rhythm

🌿

A 28 Day Experience

~ Watch the VIdeo here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

Act As If 'I AM'

'ask dorothy'

The WISDOM podcast Season 5 Episode 133

~

Often called the 'As If Principle' ~ this is a powerful psychological and motivational strategy for creating personal change, confidence and success.

It includes adopting the behaviors, the mindset and the emotions of your future self (or a desired state) rather than waiting for circumstances to change.

~ The 7 best science-backed reasons why 'Act As If I AM' is the superlative CBT tool for how you reinforce the NEW you ~ you are becoming.

~ A Guided Micro Practice to experience 'Act As If I AM'

If you would like my help as you raise the bar in self-transformation with this practice ~ used to change emotional states by changing behavior first, please reach out to me.

~ Namaste 💗

----more----

Authentic Rhythm

A 28 Day Experience

~ Watch the VIdeo here ~

🤗💗

We are hosting this 28 Day Journey inside the Juno app:

Everything you need in one digital space ~ here

This is not a grind. It’s not a challenge in the “push yourself” sense. It’s an experience built entirely around delight, presence, and the radical act of paying attention to yourself.

If you’ve been feeling a little off your own frequency lately ~ a little more performative than present, a little more efficient than alive ~ This journey was made for you. 🌿

Over these 28 days, you’re being invited to notice your own natural rhythm ~ the way your energy, your body, your emotions, your intuition actually want to move.

love d💗

~

Download The Juno app here

~ Namaste and love to you 💗

~

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

The Joy Of Mindfulness

The WISDOM podcast Season 5 Episode 132

~

Experiential Practices of Mindfulness to Evoke and Feel Your JOY 😃😄🤗

~ Namaste and love to you 💗

~

Authentic Rhythm

🌿

A 28 Day Experience

~ Watch the VIdeo here ~

Subscribe to My weekly WISDOM Notes here📝

~

Download The Juno app here

~

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell