Why The World Needs More Compassion | The WISDOM podcast | S5 E134

Why The World Needs More Compassion

The WISDOM podcast Season 5 Episode 134

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You raise the consciousness of the planet each time you are kind, each time you practice compassion ~ each time you are of love.

Compassion is the sympathetic consciousness of others' distress together with a desire to alleviate suffering.

At its core, compassion consists of three key elements:

mindfulness, kindness and a common humanity.

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Here I share several important key findings in the research:

~ How Compassion is linked to brain health

~ How it is a forerunner in positive emotion regulation

~ How it impacts you socially

~ How it helps your physical health

~ How it supports your healing

~ Namaste and love to you 💗

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Guided Meditations / Prayers / and Self-Love Resources to help you cultivate greater Compassion:

Find these inside the Juno app

~ The Practice of Self-Compassion

~ Self-Compassion for Pure Love

~ Affirmations of Self-Compassion

Authentic Rhythm

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A 28 Day Experience

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~ meditations, sacred teachings, guidance and wisdom for your life ~

Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell