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The Vegan Bundle

Easy Steps to a Healthy Diet for Beginners
Narrated by: Pam Rossi
Length: 3 hrs and 25 mins
Categories: Self Development, How-To
4 out of 5 stars (6 ratings)

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Publisher's Summary

The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease, and so much more. 

A diet free of animal products also means living a greener life and changing the world for the better - one plate at a time. However, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption. 

See the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, The Vegan Bundle shows you the way. 

In The Vegan Bundle: Easy Steps to a Healthy Diet for Beginners, you will find practical advice including: 

  • How to differentiate between vegan, raw vegan, lacto-ovo vegetarian, pescatarian, flexitarian, paleo, and macrobiotic diets 
  • Reliable evidence of why veganism is the better option 
  • How to stay fully nourished and healthy while abstaining from meat and dairy 
  • Common nutrition myths and the best sources of nutrients 
  • How to choose healthy options while staying animal-friendly 
  • How to adapt gradually to a vegan lifestyle 
  • Practical strategies for eating out, traveling, and attending social occasions 
  • How to become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed 
  • Delicious, nutrient-rich, easy plant-based recipes 
  • How to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more 
  • An introduction to more advanced vegan lifestyles and diet changes (i.e. raw vegan, 80/10/10, raw till four, high-carb low-fat vegan, or plant-based vegan) 
  • Over 50 recipes for grain-based, nut-based, soy-based, legume-based, and vegetable-based meals 
  • Recipes for a variety of breakfasts, snacks, salads, soups, sandwiches, entrees for any meal, and healthy, low-fat vegan desserts 
  • Tips on saving money 
  • How your budget and the environment benefit 
  • Meeting your unique nutritional need and goals 
  • Where to find the best deals 
  • Macronutrients and micronutrients and how they fit into a vegan lifestyle 
  • Getting plenty of protein for your body to function properly 
  • Much, much more! 

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2015 One Jacked Monkey, LLC (P)2016 One Jacked Monkey, LLC

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Great book Audio problems at beginning of book

The information was great but there was some audio issues with sections repeating themselves over and over. Otherwise great audio book.

  • Overall
    3 out of 5 stars
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    3 out of 5 stars

unbareable

The reader for this book constantly repeats herself over and over making it very difficult to follow along without getting annoyed.

0 of 1 people found this review helpful

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    3 out of 5 stars
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    4 out of 5 stars

The audio has WAY too many errors!!!

The audio has a lot of errors!!! Overall, good book. To the point and informative.

0 of 1 people found this review helpful