- How To Get The Most Out Of This Audiobook,
- Increased Self Confidence,
- Removing Blockages,
- Program Yourself For Success,
- More Self Esteem,
- About The Tapping Points.
EFT - Emotional Freedom Techniques is a variation of Energy Psychology and it lends itself particularly well to a "do it yourself" approach to self development. By simply tapping a few key acupuncture points, while simultaneously repeating certain phrases the body starts releasing the blockages that have stopped you from living your full potential.