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The Ultimate Skin Picking Cure Guide
- How to Overcome Compulsive Picking and Dermatillomania for Life
- Narrated by: Kelly Rhodes
- Length: 34 mins
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The Ultimate Skin Picking Cure Guide
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Basic info you can find on the internet
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Publisher's Summary
Discover how to overcome your skin picking disorder for life! You're about to discover a proven strategy on how to understand and overcome your skin picking disorder for the rest of your life. Millions of people suffer from a skin picking disorder and throw away their personal and professional success because of their own skin issues and the self-consciousness that comes with it. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been a part of their mindset for so long. The truth is, if you are suffering from a skin picking disorder and haven't been able to change, it's because you are lacking an effective strategy and understanding of where the dermatillomania is coming from and what steps you need to take. This book goes into where skin picking originates, what goes on in your brain, heart, and body when a picking urge rises up, and a step-by-step strategy that will help you free yourself from skin picking and help you take control of your life.
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What listeners say about The Ultimate Skin Picking Cure Guide
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 08-28-17
Let me just sum up the whole thing right here:
1.there has been little research on skin picking disorders.
2. Skin picking is not so much OCD, as it is an addictive habit. Just read any book about how to break addictive habits.
3. Avoid stressful situations.
4. try to wear gloves.
5. try to wear long sleeve's or cover the area but you tend to pick at, with loose clothing.
The man who narrates sounds like a robot.
9 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 03-16-21
thumbs down
I am a skin picker it didn't tell me anything I don't already know
very repetitive and not insightful
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-17-17
Desperate to Stop!!!
I purchased this book in Audio so that I can listen repeatedly. Very shocked that so many people are battling this "Monster".
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sofia Padula
- 07-08-17
Very helpful
I believe this would be especially helpful for family and friends to understand. The book does a great job at explaining the condition and how sufferers feel as he used to be one himself. It gives great tips which I already started implementing in my life. Also made me a lot more optimistic instead of thinking that I will have this disorder forever. Thank you.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 04-15-19
not that great
informing but not many helpful tips to help me overcome this issue in my life
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Depression and Anxiety Therapy
- How Self-Help Therapy with Right Motivation Can Give You Relief. Worry Less About Social Relationships and More About Your Self Development
- By: Arianna Beck
- Narrated by: Paige Smith-Saunders
- Length: 3 hrs and 32 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.
By: Arianna Beck
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Cognitive Behavioural Therapy
- The Complete Guide to Overcome Anxiety, Depression and Phobias. Techniques for Retraining Your Brain
- By: Suzanne Brain
- Narrated by: Adrianne Palo
- Length: 3 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 105
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Performance5 out of 5 stars 105
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Story5 out of 5 stars 105
Cognitive Behavioral Therapy offers a simplified framework of proven practical concepts, strategies, and techniques. Even if you are time-challenged, this easy-to-follow guide can help you face your challenges, accomplish personal growth, and improve your sense of well-being.
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5 out of 5 stars
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Nice overview of modern therapy techniques
- By Arthur on 11-29-19
By: Suzanne Brain
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CBT Workbook
- 3 Books in 1 Strategies and Exercises to Help Kids, Teens, and Adults Conquer Anger, Anxiety, Depression, Panic. Overcome ADHD, PTSD, OCD for a Better Life (Counseling Workbooks)
- By: Tara Wilson
- Narrated by: Erica Gazica
- Length: 6 hrs and 58 mins
- Unabridged
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In many researches, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications, treating a wide range of problems. The efficacy has been shown for adults, teens, and kids as well.
By: Tara Wilson
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Overcoming Depression
- The CBT Program to Overcoming Psychological Blockages Due to Depression, Anxiety, Phobias and Eliminating Negative Thoughts. Retraining Your Brain, Resolve the Eating Disorder. (Emotional Intelligence)
- By: George Wiseman
- Narrated by: Sam Aiuto
- Length: 3 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 15
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Performance5 out of 5 stars 15
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Story5 out of 5 stars 15
Overcoming Depression is a guide full of content with exercises that will have an immediate and positive impact on your mentality and on your working environment. We are looking for practical actions that can create real and lasting changes if you practice regularly.
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5 out of 5 stars
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I feel relieved
- By Derek on 05-31-21
By: George Wiseman
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Dialectical Behavior Therapy
- A Beginner’s Guide and Exercises for Using DBT for Borderline Personality Disorder to Achieve Mindfulness and Emotion Regulation
- By: James P.H. Davis
- Narrated by: Millie Green
- Length: 4 hrs and 34 mins
- Unabridged
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Overall2 out of 5 stars 4
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Performance1 out of 5 stars 4
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Story2 out of 5 stars 4
Borderline disorder is a personality disorder characterized by impulsive behavior and instability of emotions, mood, identity, and interpersonal relationships. Sufferers experience emotional and affective instability, sudden attacks of anger, and intense episodes of anxiety and vulnerability in the perception of oneself and others.
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2 out of 5 stars
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Terrible Narrator.
- By Trish on 11-03-20
By: James P.H. Davis
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Anxiety
- How to Manage Your Day-to-Day Social Stress, Phobias, Panic Attacks, PTSD and Rewire Your Brain to Stop Being Anxious and Depressed for Nothing with Psychotherapy, Meditation and Be Yourself
- By: Max Hendriksen
- Narrated by: Jeff Lechtanski
- Length: 3 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 26
In this audiobook, you’ll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this audiobook can be helpful to you. The first thing you should know is that you are not alone. Before I learned to deal with and overcome anxiety, I remember thinking that this is not normal, and even though it’s not, you should know that you’re not alone.
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5 out of 5 stars
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Excellent book for anxiety
- By Marquis on 05-14-19
By: Max Hendriksen
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Ultimate Guide to Overcoming Anxiety and Anger Management: 2 Manuscripts
- End Anxiety and Stop Panic Attacks Now, the Ultimate Anger Management Self Help Guide
- By: Ryan Clark, Emily Smith
- Narrated by: Michael Murphy, Susan Marlowe
- Length: 7 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 19
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 18
This bundle, titled Ultimate Guide to Overcoming Anxiety and Anger Management, contains two amazing audiobooks that have tremendously helped me in dealing with my anxieties and anger issues, and I believe they can also do the same for you!
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5 out of 5 stars
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Listen to this.
- By David Johnson on 01-12-19
By: Ryan Clark, and others
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Neuroscience: Disorders, Brain Functions, and Regions of the Mind
- By: Sally Stephens
- Narrated by: Tom Bowdler
- Length: 4 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 101
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Performance5 out of 5 stars 83
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Story5 out of 5 stars 83
Hallucinations are sensations that are perceived as real, when in reality, they are not. The most common hallucinations usually involve seeing and/or hearing things that aren't there. This guide will teach you about some of the various things you need to know when it comes to hallucinations, including different causes and types of hallucinations and how to kindly talk to and handle someone who is suffering from hallucinations. This guide also contains information on various treatments, both medical and butural, for hallucinations.
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5 out of 5 stars
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Fascinating things
- By Theresa on 01-15-20
By: Sally Stephens
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Neuroscience: How to Become Resilient, Strong, and Emotionally Intelligent
- By: Jane Hampton
- Narrated by: Jordan Gunner
- Length: 4 hrs and 28 mins
- Unabridged
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Overall5 out of 5 stars 102
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Performance5 out of 5 stars 94
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Story5 out of 5 stars 94
Hallucinations, everyone’s heard of them, but most don’t know the full extent and there are a lot of preconceived ideas and stereotypes out there. Emotional resilience is another thing that most people don’t really understand, as it’s not as well known. Bulimia is something that is more well known, but is the knowledge you possess accurate? Brain cancer, something no one wished existed. This guide will help shed some light on these subjects, and suggest/provide some treatment options.
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5 out of 5 stars
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Emotional resilience
- By Anonymous User on 01-08-20
By: Jane Hampton
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Cognitive Behavioral Therapy and Vagus Nerve
- Ways to Overcome Anxiety, Panic Attacks, Inflammation, Chronic Illness, Phobias, Social Negative Thinking and Improve Anger Management
- By: Dr. Brandon Hill
- Narrated by: Rebecca Knowles
- Length: 10 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 46
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Performance4.5 out of 5 stars 45
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Story5 out of 5 stars 45
CBT is a treatment modality that is used to help individuals change their maladaptive thinking patterns. The premise of this technique is that when a person changes his maladaptive thinking patterns that it leads to changes in emotion and behavior as well. This process requires a significant amount of self-awareness because participants not only work to adjust their mindsets but they have to make extensive changes in their behavioral patterns, as well.
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2 out of 5 stars
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OK content, Worst narration I've ever heard
- By Gina Murano on 04-13-21
By: Dr. Brandon Hill
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Recover Today from OCD and Intrusive Thoughts
- A Straight-Forward Seven Chapter Approach on Managing Intrusive Thinking and to Gain Back Your Life, Joy, and Freedom
- By: Christopher Lopez
- Narrated by: Raven
- Length: 3 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 19
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 19
Are you struggling with invasive, unwanted thoughts? Is your OCD driving you mad as you mull over your impulsive routines day after day? If you feel plagued by obsessive behaviors you don’t want, you just found the book that’s going to change your life! Author Christopher J. Lopez knows where you’ve been and what you put yourself through on a daily basis. He understands how easy it is to continually fall into the trap of guilt and shame by trying to hide your urges and ritualistic behaviors.
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5 out of 5 stars
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Excellent Explanation of what goes on INSIDE!!!!
- By Alivia D on 08-23-22
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Anxiety: 5 Books in 1: All About Anxiety, Book 8
- By: K. Williams
- Narrated by: Michael Hatak
- Length: 5 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 90
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Performance5 out of 5 stars 89
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Story5 out of 5 stars 89
Need concrete steps to get rid of your anxiety once and for all? This book is full of methods, tips and tricks to use that will help you—starting today. This includes breathing methods, meditation, nutrition advice and more. Following the guidance in this book will have you on the path to recovery sooner than you think!
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5 out of 5 stars
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helped me
- By hamza on 02-13-22
By: K. Williams
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Stop Overthinking
- Control Your Mind by Forming New Habits to Relieve Anxiety, Conquer Fears, Improve Self-Motivation, Silence Inner Criticism and Channel Your Energy in a More Positive Way
- By: Stephen Scott
- Narrated by: John William Cantees
- Length: 3 hrs and 10 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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If someone makes a comment at you, do you suddenly think that they perceive you negatively? Or if your boss asks you to correct a report you handed in, are you suddenly afraid that they are going to fire you? Overthinking is a common issue that many people experience. The common misconception is that people think they may have an ‘overthinking disorder’. In fact, this doesn’t exist at all. This book is written to help you understand what overthinking actually is and where it comes from.
By: Stephen Scott
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The Ultimate Way to Stop Anxiety and Panic Attacks
- Motivate Yourself to Smile Every Day
- By: Hazel Josh
- Narrated by: Brian R. Scott
- Length: 3 hrs and 2 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Find a wealth of information to help you understand what anxiety is and how you can take steps to heal yourself of these horrible and debilitating sensations. Learn what an anxiety is and why we have it; what you should do if you suspect you have an anxiety disorder; the role medication plays with these disorders; on-medical treatment options you might want to consider; and more.
By: Hazel Josh
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Nature of Depression
- How to Understand and Cure the Symptoms, Book 1
- By: Anthony Glenn
- Narrated by: Casey Bassett
- Length: 1 hr and 38 mins
- Unabridged
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Overall5 out of 5 stars 86
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Performance5 out of 5 stars 85
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Story5 out of 5 stars 85
In this depression workbook for adults, we will define several types of depression, such as major depression, persistent depressive disorder, psychotic depression, postpartum depression, seasonal affective disorder, and bipolar disorder.
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5 out of 5 stars
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Just the right amount of information!
- By Cameron on 03-07-19
By: Anthony Glenn
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CBT Workbook for Kids
- Proven Techniques and Exercises to Help Children Get Relief from Anxiety, Depression, and Emotional Issues. How to Overcome ADHD for a Healthy Childhood (Counseling Workbooks)
- By: Tara Wilson
- Narrated by: Erica Gazica
- Length: 2 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance0 out of 5 stars 0
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Is CBT an effective form of therapy for children? Absolutely yes! In recent years, into the scientific community has grown a body of proofs that supports this statement. Sometimes, as adults, we forget that children can experience some tough emotions or horrible situations. We write them off cause they are “young and resilient”, but that’s the wrong thing to do. Things that happen during childhood will have lasting effects, and it can cause them some serious problems later in life. The goal of this audiobook is to help children work through these things by using CBT.
By: Tara Wilson
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Cognitive Behavioral Therapy Made Simple
- Stop Negative Thinking and Overcome Anxiety and Depression with CBT Techniques for Retraining Your Brain
- By: Peter Rajon
- Narrated by: Jason Belvill
- Length: 3 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 21
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Performance5 out of 5 stars 21
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Story5 out of 5 stars 21
Do you feel entrapped in negative thoughts? Are you looking for a new mental balance? Anxiety and depression are a normal reactions to situations of danger or mourning. The problem is when they persist beyond the physiological reaction times and become the leitmotif of your days. The solution is to reframe your brain with Cognitive-behavioral therapy (CBT). This type of psychotherapy teaches you to identify your recurrent negative thoughts and dysfunctional patterns of interpretation of reality, to replace them with positive beliefs.
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5 out of 5 stars
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I would recommend listening to the audiobook
- By Daniel D. Gunter on 11-12-19
By: Peter Rajon