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The Strength Switch
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One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living - with profound consequences for our mental health.
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This book will help you flourish. With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in 10 years - and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for 15 years, is different - it’s about actually raising the bar for the human condition.
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We all have the capacity to raise children who are highly resilient and emotionally connected. However, many of us are unable to because we are blinded by modern misconceptions of parenting and our own inner limitations. In The Awakened Family, I show you how you can cultivate a relationship with your children so they can thrive; moreover, you can be transformed to a state of greater calm, compassion and wisdom as well.
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5 out of 5 stars
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This is the only parenting Book you will ever need!
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Written for anyone trying to figure out how to make the most of their lives, Born to Build seeks to inspire entrepreneurs and ambitious, self-motivated people to build something that will change the world. A builder’s venture could be a small business that grows into a mammoth enterprise, a thriving new division in an existing company, a nonprofit, a social enterprise, a church, a school - anything that creates economic growth and makes a lasting impact on society.
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5 out of 5 stars
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Powerful perspective shift
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In the tradition of Paul Tough's How Children Succeed and Wendy Mogel's The Blessing of a Skinned Knee, this groundbreaking manifesto focuses on the critical school years when parents must learn to allow their children to experience the disappointment and frustration that occur from life's inevitable problems so that they can grow up to be successful, resilient, and self-reliant adults.
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5 out of 5 stars
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Good common sense and helpful hints
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The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
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- Length: 8 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
With straight-talking advice from renowned psychotherapist Philippa Perry, this is the definitive guide for any parent looking to navigate their past, avoid repeating their own parents' mistakes and ensure they don't land their own kids in therapy. Through the combination of case studies, her own experiences as a parent, and therapeutic insight gained from a career spanning over 20 years, Perry tackles the wider issues of what it actually means to be a parent rather than getting bogged down in the little details.
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5 out of 5 stars
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Invaluable book!
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Raising Your Spirited Child, Third Edition
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Overall4.5 out of 5 stars 217
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Performance4 out of 5 stars 188
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Including real-life stories, this newly revised third edition of the award-winning best seller - voted one of the top 20 parenting books - provides parents with the most up-to-date research, effective discipline tips, and practical strategies for raising spirited children. Do you ever wonder why your child acts the way he or she does? Are you at a loss regarding your child's emotional intelligence and how to prevent meltdowns? Do you find yourself getting frustrated and feeling like you're at the end of your rope?
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3 out of 5 stars
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Wrong narrator for this book!
- By Amazon Customer on 12-21-17
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Aware
- The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- By: Dr. Daniel Siegel
- Narrated by: Dr. Daniel Siegel
- Length: 15 hrs and 20 mins
- Unabridged
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Overall4 out of 5 stars 94
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Performance4 out of 5 stars 84
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Story4 out of 5 stars 82
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.
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1 out of 5 stars
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Least favorite of all my audible selections
- By Lynn Kelly on 08-27-18
Publisher's Summary
Unlock your children's potential by helping them build their strengths.
This game-changing book shows us the extraordinary results of focusing on our children's strengths rather than always trying to correct their weaknesses. Most parents struggle with this shift because they suffer from a negativity bias, thanks to evolutionary development, giving them "strengths blindness". By showing us how to throw the "strengths switch", Lea Waters demonstrates how not only can we help our children build resilience, optimism, and achievement but we can also help inoculate them against today's pandemic of depression and anxiety.
As a strengths-based scientist for more than 20 years, 10 of them spent focusing on strengths-based parenting, Waters has seen how this approach enhances self-esteem and energy in both children and teenagers. Yet more on the plus side: Parents find it a particularly exciting and rewarding way to raise children. With many suggestions for specific ways to interact with your kids, Waters demonstrates how to discover strengths and talents in our children, how to use positive emotions as a resource, how to build strong brains, and even how to deal with problem behaviors and talk about difficult situations and emotions. As revolutionary yet simple as Mindset and Grit, The Strength Switch will show parents how a small shift can yield enormous results.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- B. Ramos-Stephens
- 08-13-17
Great, actionable content!
The Strength Switch is full of much great, actionable content which can be immediately applied. Even after just the first few chapters, I was able to affect a change in myself & my family. I highly recommend this book for all parents, parents-to-be, and those who seek to be positive influences & bring out the strengths in others around them.
2 of 2 people found this review helpful
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- Sonya Luisoni
- WALNUT CREEK, CA
- 10-18-18
down-to-earth and inspiring
as a mom it is sometimes easier to see what's going wrong rather than what's going right. We lose sight of how to appreciate our children for who they are because we compare them to who we think they should be. that should be is often rooted in our own feelings of inadequacy. This book shows the way out
1 of 1 people found this review helpful